Nutritious food is a key to taller height
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As a natural phenomenon, to an extent, it is not in our control, because growth hormones work differently in different human bodies. According to experts, the height of a person is determined by his or her genetics, and it is believed that a person stops growing after reaching the age of 18 years. But, on the other hand, a section of health experts feel that height can still be increased by a few inches, by adding certain types of food in the daily diet.

Just the way eating certain foods in a particular manner can help you lose weight; similarly, there are foods that increase your height. 

Eating the right kind of nutritious foods is very important to help your child grow tall.As parents, we all want our kids to grow tall and be healthy! Did you know that what you feed your kids plays an important role in how tall they grow?

Foods That Helps to Increase Height:

  1. Eggs

  2. Milk

  3. Soybeans

  4. Oatmeal

  5. Chicken

  6. Spinach

  7. Carrots

  8. Nuts and Seeds

  9. Fish

  10. Banana