Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet. Here are eight reasons why you should add carrot juice to your diet.
It is an excellent source of beta-carotene, some of which is converted into vitamin A in the body. 100 gm carrot cover 80% of the recommended daily allowance of vitamin A. Carrots can be eaten raw or cooked. Carrot juice also brings in good amounts of vitamins B6 and K, as well as B1, B2, B3, C and E and many minerals, including iron, phosphorus, and potassium.Reduce the Risk of Cancer
An essential health advantage of carrots is the anti-cancer effects. Antioxidants (carotene) found in carrots make a vegetable recommended by specialists in the prevention of certain cancers. Regular intake of carrots helps to lower the risk of lung, colorectal and prostate cancers.Protects Eye Health
Carrot is good for the eyes. There are three fundamental nutrients (beta carotene, lutein, and zeaxanthin) within carrots which significantly boost eyes health. The carrot has virtues on night vision. One cup of chopped carrots provides 400% of vitamin A and it is good for eye vision. Vitamin A deficiency is actually the number one cause of avoidable blindness around the globe.Decreases Risk for Heart Disease and Stroke
Carrots are best for heart patients as well as blood pressure patients. It also lends an effect on blood cholesterol levels and helps reduce the risk of a heart attack. Drinking carrot juice benefits heart health by lowering level of stress. It also improves the body’s immunity power against various forms of cardiovascular disease. Carrots work to lower cholesterol and increases the ability of the body to digest fat.Gives Your Skin a Healthy Glow
Carrots give us our healthy color of skin because of antioxidant properties. Carrots juice helps to protect the skin from the harmful ultraviolet rays of shining sun and also help in fixing damaged skin tissue. Dry skin problems, dermatitis, and other skin blemishes are due to nutrient deficiencies contained in the carrot juice. Carrots can also be used as a poultice to help heal wounds.Protects the Liver
Carrot lessens the bile and fat stores in the liver. Liver disease and intestinal disorders are sometimes caused by deficiencies elements carrot juice is rich. Likewise, the solvent fiber in carrots cleanses the liver and colon by encouraging waste elimination. Carrots shield your liver from the deadly impacts of organic chemicals. It helps the body eliminate uric acid, so it is recommended for rheumatism, arthritis, gout.Improves Oral Health
Carrot is recommended for the consolidation and maintenance of the bony structure of the teeth. When this crunchy vegetable is eaten, it rubs off plaque and food particles and in this manner keeps the teeth and gums clean. Carrots also stimulate the production of alkaline saliva, preventing its acidity and thus it prevents cavities, halitosis, and other oral health issues. Carrots are additionally a good source of vitamin C.Beneficial for Pregnancy
Carrots juice is profoundly suggested and good for pre-birth baby health on the grounds that the vitamin A and C are significant for embryonic development. Intake of carrot juice during pregnancy is a delightful way to get the supplements that mother and child need. In the last months of pregnancy, carrot juice consumed in great quantity is a factor reducing the risk of puerperal fever after childbirth.Weight Control
For those who want to lose their weight carrot juice is the right choice. They promote better digestion, stabilize the cholesterol in the blood and help to lose weight. However, be careful not to eat too much raw carrots a day, you could create the opposite effect to that intended. Carrot juice is a rich supply of essential vitamins and minerals. Make it a habit to drink carrot juice several times a week. You can combine it with other juices (i.e. apples and beets).