Foods that Fight Cancer

If you have a history of cancer in your family, making small changes to your diet and behaviors can make a big difference to your long-term health. But there is no food that can stop cancer in its tracks or bring your risk of developing cancer to zero. Eating healthy food can reduce your risk, but it won't eliminate it.

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To lower your risk for many types of cancer, as well as other serious disease, aim to build your diet around a variety of antioxidant-rich fruit. A diet filled with a variety of vegetables, fruits, whole grains, beans and other plant foods helps lower risk for many cancers.

A good way to add variety to your cancer-fighting food list is to make sure you include a variety of colors. You can get the most protection by eating a wide variety of plant foods.

Phytonutrients found in fruits and vegetables most likely work together to lower cancer risk, rather than a particular food component affecting risk. Some help regulate hormones, such as estrogen. Others slow cancer cell growth or block inflammation. Many lower the risk of damage caused by oxidants.

  • Berries

  • Blackberries & Raspberries

  • Chili Peppers

  • Citrus Fruits (oranges / lemons)

  • Kale and Other Greens

  • Mushrooms

  • Nuts

  • Onion

  • Papayas

  • Pomegranate

  • Spinach

  • Strawberries

  • Watermelon and Other Melons