Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest. Health experts advice that it is best to start your day with some warm/normal water to get your metabolism going.
Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less. While you sleep, your body slowly becomes dehydrated because it needs fluid to operate. Naturally, you don’t drink water while you sleep because, well, you’re sleeping.
Your body is 72% water, and you don’t have enough water in you when you wake up. Drinking a big glass of water first thing in the morning is a great way to rehydrate yourself & start your new day.
As you drink water, it naturally urges movement in your bowels. At night, your body repairs itself and casts out all the toxins in the body. When you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy. Drinking plenty of water can help in increasing the production of muscle cells and new blood cells. Drinking water when you wake up will not only cure dehydration but it will help relieve constipation, help to keep you regular and promote a morning bowel movement. This is a great way to start the day.
Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. Drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. The more water you drink (to a healthy limit), the more you will be protected from various kinds of bladder infections caused by toxins.