Chia Seeds Side Effects

Chia Seeds is an excellent addition to a healthy and balanced diet but you need to eat them in moderation amount to avoid any health hazard. These days everyone talks about its super health benefits but forget to tell about the serious side effects. Consume chia seeds right way and most importantly in a moderate amount.

  1. Chia seeds are a good source of fiber. However, too much fiber can cause issues for people who have sensitive stomach.

  2. If you don't drink enough water with chia seeds then you can face the problem of inflammatory bowel disease.

  3. Chia seeds can easily swell up and become lodged in the throat if you take them directly with water. Always include them in smoothies,salads,shakes or other way. The seeds can get expanded in his esophagus and cause a blockage.

  4. Diabetic patient should use chia seeds in moderate amount due to the high amount of fiber in chia seeds, which slows the absorption of sugar in the blood and can decrease blood sugar levels.