Benefits of Tomato
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A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. A medium tomato provides just 22 calories, and about 5 grams of total carb, with 3 as sugar and 1.5 as fiber. But this low-calorie, low-carb package is chock-full of nutrients.

Benefits of Tomatoes:

  1. Tomatoes are a great source of vitamin K, which is good for your bones; and potassium.

  2. Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes.

  3. Tomatoes are rich in calcium, which is essential for healthy, strong bones, and teeth, and vitamin K, which is known to prevent osteoporosis.

  4. Foods rich in antioxidants can prevent kidney stones from forming, which makes tomatoes an ideal choice for maintaining kidney health.

  5.  High concentrations of carotenoids in tomatoes may protect women against breast cancer.

  6. One large tomato contains 431 milligrams of potassium, which is almost 10 percent of your daily requirement.