Benefits of Scallions (Spring Onion)
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Scallions go by many names, including spring onion, green onion.They do add a appealing color to any dish.This vegetable has a whole lot more to offer than some added color. In fact, scallions are low in calories, rich in nutrients and boast some serious health benefits:

  • It prevents cancer and fight against the enzymes that produce cancer cells.

  • It has nutrients like Vitamins A, C, B2 or thymine, copper, phosphorus, magnesium and potassium.

  • It is low in calories.

  • It is rich in sulfur that is beneficial for blood sugar & heart health. 

  • It is an excellent source of fiber which helps in better bowel movement.

  • They are also good for speeding up blood circulation. 

  • Spring onions may lower cholesterol levels, decrease the risk of heart attacks and strokes and have antibacterial and antifungal properties.

  • It is also rich in vitamin A which prevents loss of eye-sight.