Benefits of Pineapple

The fibrous flesh of pineapple is yellow in color and has a vibrant tropical flavor that balances the tastes of sweet and tart. Everyone loves this bright, juicy, delicious fruit. Eating this juicy pineapple is very beneficial for the body as it has almost all the nutrients what yours body needs.

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Benefits of Pineapple

  1. Pineapples contain high amounts of vitamin C and manganese.

  2. Consumption of pineapple promotes a healthy complexion and hair, increased energy, and an overall lower weight.

  3. The exfoliating property of pineapple, along with its collagen synthesizing nature, makes it an excellent natural scrub for your feet. It helps in sloughing off the flaky, calloused skin of the feet, leaving them smooth, soft, and pretty.

  4. Pineapple is a rich source of water-soluble vitamin. Eat them as wedges or just juice them fresh and drink it to reap the benefits of vitamin C and prevent hair loss.

  5. Pineapple contains a good amount of potassium. A high potassium intake is associated with a 20 percent decreased risk of dying from all causes. 

  6. A single cup of pineapple contains about 76% of the recommended daily value of manganese. Manganese helps stave off osteoporosis and ease symptoms of the bone disease by helping to improve overall bone and mineral density.

  7. Because of the high amount of vitamin C that pineapples contain, consuming large quantities may induce diarrhea, nausea, vomiting, abdominal pain or heart burn.