Benefits of Mushroom
Mushrooms are a superfood, and one of the most health-promoting foods on the planet. An estimated 50% of edible mushrooms are considered functional foods, meaning that they have a potentially positive effect on health beyond basic nutrition.
Benefits of Mushroom
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This healthy food can make your body produce more vitamin D especially when you are exposed to sunlight.
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The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health.
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Mushrooms are rich in B vitamins such as riboflavin (B2), folate (B9), thiamine (B1), pantothenic acid (B5), and niacin B3). The B vitamins help the body to get energy from food, and they help form red blood cells.
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Mushrooms make your body produce more vitamin D especially when you are exposed to sunlight.
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This mineral aids in the maintenance of normal fluid and mineral balance, which helps control blood pressure.
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Mushrooms have high amounts of two antioxidants, ergothioneine and glutathione, which are both associated with anti-aging properties.
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Mushrooms also contain choline, an important nutrient that helps with sleep, muscle movement, learning, and memory.