Benefits of Eating Wheat Bran Flour (Aata Choker)

Bran is the outer shell of wheat. In the market, you get wheat flour of two types: One without bran & Another with bran. According to Nutritionist, we must have a flour that contains wheat bran.

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Benefits of Wheat Bran

  1. Half a cup (29 grams) of wheat bran provides almost 13 grams of dietary fiber. Being rich in fiber, it helps to treat digestive problems like constipation, chronic inflammation, prevents gallstones.

  2. Wheat bran has a sweet, nutty flavor. It can be used to add texture and a full-bodied taste to bread, muffins and other baked goods.

  3. Provides nourishment to the skin as it has rich antioxidant properties of selenium.

  4. Controls diabetes as it has minerals necessary for insulin excretion, which is suitable for diabetics.

  5. It is rich in zinc that helps to maintain strong shiny hair.

  6. You feel full for a long time after consuming wheat bran so helps in weight loss too.