Benefits of Cucumber Seeds

Include cucumber seeds in salads, add them in baking treats or eat them alone! Find yours own convenient way to eat them as they are full of nutrition & taste. Here is a list of reasons, why you must start eating them.

1. Cucumber is one of the most-loved low-calorie vegetables.. You can enjoy roasted cucumber seeds as a snack with tea if you are looking to loose weight. 

2. Seeds offer a variety of health benefits, mainly due to the wealth of fibre and phyto-nutrients present in them.

3. Seeds are rich in vitamin k, vitamin c, potassium, pantothenic acid and copper.

4. Cucumber seeds also contains minerals what women need at pregnancy stage. Seeds are full of sodium, manganese, iron and zinc. Women suffering from thyroid disorder must eat cucumber seeds.

5. They are great hydrating food. Cucumber seeds decreases body inflammation due to heat stroke, anxiety, stress or high usage of medicines.

6. They are high in antioxidants hence works good for skin issues.

7. The potassium content of cucumber makes it highly useful for conditions of high and low blood pressure.

8. Cucumber seeds are a rich source of sulphur. A good dosage of sulphur helps to reduce the hair fall.