Snacks Recipes

Chilla & Pancake Strawberry (स्ट्रॉबेरी) Blueberry (ब्लूबेरी)
Berry Pancake Recipe

Berries are a great source of antioxidants, such as anthocyanins, ellagic acid and resveratrol. In addition to protecting your cells, these plant compounds may reduce the risk of any disease.

Cake & Muffin
Anjeer (Fig) Bar Recipe

Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. Though in India fresh Figs are not easily available but can be found in the form of dry fruits popularly known as Anjeer. The high amount of calcium, iron and potassium present in it along with the high amount of fiber and low fat makes it a healthy food to include in your diet.

Kebab & Cutlet Kidney Beans (राजमा)
Rajma Patties/Cutlet Recipe

Rajma/Kidney Beans are very good for the health. It is a healthy option for asthma and diabetes patients. They help in boosting the immune system. They are a great source of vitamins, minerals, proteins, dietary fibre and iron.

Spinach (पालक)
Spinach Khandvi Recipe

Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet.

Paratha
Paneer Ragi Paratha Recipe

Ragi is a rich source of good carbohydrates and since it is too tiny to be polished or processed it is mostly consumed in its purest form."Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant.

Chilla & Pancake Peas (मटर)
Matar Paneer Chilla Recipe

Peas are rich in vitamin C, which makes it one of the best immunity building foods.The bite-sized peas can help you shed some quick pounds too. Peas are low in fat and also immensely low on calories as compared to heavier legumes. 100 grams of peas contains only 81 calories.

Cake & Muffin Fruits Semolina (सूजी)
Semolina Fruit Cake Recipe

Semolina is quite a versatile food grain that can be used in a number of dishes from pancakes to cakes and is also frequently used in pastas and porridges. It has a number of health benefits as well. 

Cucumber (खीरा) Summer Treat Salad & Sprouts
Cucumber Salsa Recipe (Summer Treat)

Cucumbers consist of 95% water and this makes them an ideal hydrating and cooling food. Cucumbers have anti-inflammatory flavonol called fisetin that appears to play an important role in looking after your brain health. There are polyphenols called lignans in cucumbers that may help to reduce the risks of breast, uterine, ovarian and prostate cancers.

Apple (सेब) Winter Treat
Apple Halwa Recipe (Winter Treat)

The list of nutritional value of an apple is long and varied- it is packed with vitamins, (such as vitamin C, vitamin K, Vitamin B6), minerals (such as riboflavin, potassium copper, manganese and magnesium) organic compounds; phytonutrients and flavonoids (such as epicatechin, quercetin and phloridzin).

Cashew Nuts (काजू) Chips & Nachos
Honey Cinnamon Roasted Cashews Recipe

Cashews supply a host of minerals in high amounts, including some that are hard to get, like zinc, which helps maintain healthy vision and support the immune system.

Paratha Cabbage (पत्तागोभी) Fenugreek (मेथी)
Cabbage Methi Paratha Recipe

Cabbage is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.

Carrot (गाजर) Idli
Carrot Idli Recipe

Carrots are a good source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium and vitamin B6.

Cake & Muffin Banana (केला)
Pumpkin Banana Muffin Recipe

Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color. The body converts any ingested beta-carotene into vitamin A.

Mango (आम) Salad & Sprouts
Mango Avocado Salsa Recipe

Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.

Mushroom (मशरूम) Salad & Sprouts
Grilled Mushroom Salad Recipe

Mushrooms are rich in Vitamin B that is vital for turning food (carbohydrates) into fuel (glucose), which the body burns to produce energy. They also help the body metabolize fats and protein. Mushrooms contain loads of vitamin B2 (riboflavin) and vitamin B3 (niacin).

Spinach (पालक) Chips & Nachos
Spinach Chips (Baked) Recipe

Homemade Spinach Chips are the perfect superfood to add to your diet. Spinach has many health benefits so it’s a great snacking option. Spinach is a nutrient-dense food that is low in calories but high in essential vitamins and is said to provide you with powerful antioxidant protection.

Carrot (गाजर) Chips & Nachos
Carrot Chips Recipe

Made with carrots and baked instead of fried, these crunchy gems are a much healthier alternative to traditional potato chips. Aside from a healthy dose of vitamins A and C and fiber, carrots contain antioxidants that may help reduce the risk of cancer and also improve your immune system.

Cucumber (खीरा) Salad & Sprouts
Creamy Cucumber Salad Recipe

Enjoy cucumbers in your salads.All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones. So, this summer, munch on the cool cucumber, which is 96 percent water..it will keep you refreshed.

Sandwich Cheese Pizza
Cheese Pizza Recipe

A pizza whose only topping (besides sauce) is cheese. No veggies and nothing else.

Mango (आम) Tomato (टमाटर) Salad & Sprouts
Mango Tomato Salad Recipe

This salad epitomizes the virtues of combining tomatoes and mangoes; it's simple to assemble and has a mix of ingredients that results in tasty flavours. Love the Sweet and pleasant bite of onions, balancing sweet & juicy mangoes and tangy tomatoes.

Beetroot (चुकंदर) Kebab & Cutlet
Beetroot (Chukandar) Tikki / Cutlet Recipe

Beetroot is loaded with fiber it makes you full on lower calories. This makes it a nutritious option for those looking to keep their weight down.

Cake & Muffin Almonds (बादाम)
Almond & Fig Bar Recipe

Figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Fiber forms an essential part of our daily diet. Not only is fiber good for our digestive system, it has also been linked to the reduced risk of cancer and type 2 diabetes.

Mango (आम) Salad & Sprouts
Spicy Mango Salad Recipe

Sweet mango and Spicy black pepper and red pepper flakes & Lime juice tanginess, this unique combination makes it an irresistible salad.

Paratha Sesame Seeds (​तिल)
Gurr (jaggery) ka Paratha Recipe

Jaggery is quite rich in its content of folate and iron and therefore it helps in the prevention of anemia. It also offers instant energy preventing weakness and fatigue of the human body.

Almonds (बादाम)
Roasted Almonds Recipe

Almonds are rich in bone-strengthening and muscle-building minerals. A 1/2-cup of almonds, either raw or roasted, provides 60 percent of your recommended daily intake for magnesium and 20 percent of the calcium you need each day.If You roast Almonds, it will improve its aroma,texture & crunchiness. Kids will love roasted Almonds. With coffee too, you can have roasted almonds instead of sugar coated cookies.

Jam Kiwi
Kiwi Jam Recipe

Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya.

Sandwich Pomegranate (अनार) Orange (संतरा)
Orange Pomegranate Toast Recipe

Oranges are rich in Vitamin C, which is vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

Corn (मकई) Tomato (टमाटर) Salad & Sprouts
Corn Avocado Salad Recipe

This Corn Avocado Salad is a fresh and light side dish perfect for summer potlucks. Grill the corn for a little extra something special.

Cake & Muffin
Sunflower Seeds Energy Ball Recipe

Sunflower seeds are extremely abundant in vitamin E. Just one-fourth of a cup, can give the body 80% of vitamin E that the body needs on a daily basis.

Cake & Muffin Spinach (पालक) Cheese
Cheesy Spinachy Healthy Muffin Recipe

Spinach has Vitamin K, A and C, as well as folate, manganese, magnesium, iron, potassium and calcium. It’s also a good source of niacin, zinc, protein, fiber, vitamin E, thiamin, vitamin B6, phosphorus and copper.