Semolina is quite a versatile food grain that can be used in a number of dishes from pancakes to cakes and is also frequently used in pastas and porridges. It has a number of health benefits as well.
If you are not able to shape samosa in a cone shape OR You are in hurry to make samosa then do not worry and there is an option "Samosa Roll". It tastes like normal samosa only, only difference is its shape.
Ragi is a whole grain that is gluten-free. It is rich in fiber that helps with weight loss and diabetes. It's packed with calcium, good carbs, ammino acids and Vitamin D.
Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your bad (LDL) cholesterol and control your blood sugar.
Barley Nutty Pudding is packed with fiber and essential minerals such as: selenium, copper, tryptophan, and manganese. This meal will make you feel full, satisfied, and relaxed.
When it comes to sandwiches, the more colourful the better. Do your experiment and try different flavours. Quick Bite Sandwich is a unique recipe where you have to prepare yours breakfast in the night.
You can make it in night and keep it in fridge. In the morning, take out from cling foil and cut it. Yours morning breakfast is ready!
Cheesy Falafel is a deep-fried balls that is made from chickpeas, cheese and spices. Falafel is a favorite among vegetarians. The spices are important and should be personalized to taste. This recipe is a little twist with addition of cheese in the traditional method of cooking falafel.
Serve Crispy Paneer Wrap Bites with mint coriander chutney and Ginger Cardamom Chai on a rainy morning day. Paneer wrap bites are made with gram flour paste, arbi leaves & grated paneer stuffing. All ingredients will provide a serving of protein.
Most of the eggs’ nutrients and nearly half of the protein (just over 40%) is found in the yolk. Additionally, egg yolks carry various amounts of fat-soluble nutrients like vitamin D, E, A, and the antioxidants lutein or zeaxanthin.
Bajra and dates both are must have in winter time. Both provides warmth to the Body. Dates are a good source of fibre, iron, calcium, vitamins and magnesium.
Sesame Paneer Veggies Recipe - A powerhouse of protein and calcium, paneer is also enriched with properties which is known to promote weight loss by increasing the fat burning process in the body. Paneer is an abundant source of protein as well which is beneficial for our health.
Apple Jalebi, which is prepared using apple, all purpose flour, urad daal, saffron, sugar and ghee. Jalebis looks attractive and is tempting to eat as they are bright orange or yellow in colour.
The pineapple jam has a number of advantages with health benefits too! This delectable jam recipe can be served to your kids and family in breakfast, as it renews your morning energy by removing the drowsiness.
Besan Paneer Curry tastes so good with any paratha. It is packed with high protein nutrients as made of curd, gram flour and paneer.
Health benefits of cocoa powder include relief from high blood pressure, cholesterol, obesity, constipation, diabetes, bronchial asthma, cancer, chronic fatigue syndrome, and various neurodegenerative diseases.
Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya.
Masala Stuffed Arbi is yum & pairs well with paratha. In this recipe, you don't need to add garlic & onion. It has a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, vitamin B6, and folate.
Upma is the instant breakfast dish that invariably comes to mind when you don't have time to prepare batter or cut lot of vegetables. Its warm, tasty & tangy as well satiates your hunger well. You can have it without worrying about calories.
Vermicelli is an amazing versatile food ingredient which has noodle like texture. You can make an excellent breakfast when you need some refreshment of taste. Vermicelli / Semiya Idli is made with the same general idli making recipe.
Barley, a fibre-rich grain, is highly beneficial when it comes to shedding those extra pounds. Barley is low in fat and calories. It also contains a good amount of protein, which can reduce hunger and boost metabolism. Barley Upma is an ideal food to include in weight loss nutrient diet.
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.Diets rich in potassium may help to maintain healthy blood pressure.
No Bake Cookies are such an easy recipe that even kids can make these cookies. Chewy, fudgy texture, full of nutrition, it’s perfect flavor combo you can never resist.
Bombay Masala Toast is stuffed with a delicious spiced mashed potato stuffing and a tongue tickling spicy green chutney, topped with a few veggies and then grilled or toasted.
Churma laddoos are made by rolling "churma" a sweet whole wheat flour mixture into laddoos. In the state of Rajasthan people make Churma by grinding wheat flour fried balls and mix it with desi ghee, jaggery or sugar.
Adding orange juice, give yours pancake a fruity fresh tangy & sweet flavor. Oranges are one of the most popular fruits around the world.
Black chickpeas contain a unique combination of antioxidants, anthocyanins, delphindin, cyanidin and petunidin as well as phytonutrients and ALA that maintain the health of blood vessels and prevent oxidative stress, thereby reducing the risk of heart disease. Black chickpeas contain considerable amounts of folate and magnesium.
You can use sprouted black chickpeas too.
Sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels.
Crunchy, delicious, easy to make, no fancy ingredients, this hyderabadi toast is enjoyed by every age group person.
Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration.
Cucumber Detox water recipe is not just about helping you get more water into your daily routine, but about helping your body flush out toxins.
Suji Gulab Jamun, a very easy recipe & does not require any fancy or costly ingredients as well. You can try this recipe on any festive day. They are very yummy & just melts in your mouth.
Jeera Water is a miraculous weight loss drink. It is packed with compounds that can accelerate your weight loss process.
Spicy Tangy Salad is a rich salad, full of vitamins and minerals. This salad contains digestive enzymes that help break down protein content. This sweet & spicy fruit salad is a good source of dietary fiber and curbs those unnecessary cravings.
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.
Watermelon Pizza, A recipe that is fun to make. Even kids can make this fresh juicy pizza. There’s nothing like enjoying a good slice of refreshing, thirst-quenching watermelon pizza on a hot day.
Try making this stuffed pita pockets at home for breakfast or brunch. These are very easy to make as do not require any prior preparation. Slice the pita round in half and you have 2 instant pockets ready to be filled with all kind of vegetables, kebabs & sauces. Do your experiment filling up the pockets & explore what you like.
Tari Poha is enjoyed in Maharashtra, more specifically Nagpur. It is served with kala chana gravy, onion, sev, coriander leaves and lemon juice.
A healthy and tasty gujarati cuisine delicacy recipe made with rice flour.
As the weather gets colder and we all get a bit excited thinking about winter, what we eat changes. Packed with sweet, juicy ingredients, this hot steamy corn pineapple pakoda is the perfect dish for the weekend morning.
Protein packed creamy delicious almond butter can be made at home. Use it on breads, shakes, pancakes, smoothies, icecreams. Homemade almond butter is affordable and even more delicious than store-bought butters.
Crudite is a work of art that requires no cooking. Mix and match various veggies with either dip and your crudite board is done. Make interesting crudite platters – mix and match to discover what you like best.
White Butter made from fresh milk cream has best nutrients, quality and taste. Butter is a good source of fat-soluble vitamins such as vitamin A, D, E and K.
Mexican Salad Recipe contains ingredients which are an inexpensive source of protein, carbohydrates, and micronutrients, including folate. You will surely love this combination: corns, beans & lettuce. Together, they’re an amazing source of fiber.
A simple batter made with wheat flour, salt & water & it is carefully poured onto a hot tava and cooked on both sides pressing it by spatula. If you wish, you can add grated vegetables to paratha, but you can choose to keep it simple, totally upto you!
If your child is reluctant to have pancake, give it a finish with sprinkles to make it attractive for them. The edible sprinkles will help add a dash of fun to the pancakes.
Ragi Sprouts is perfect snack for breakfast as it has low calories & rich source of vitamins & minerals. Ragi Sprouts would be a healthier alternative to over-the-counter supplements, especially for people who might be at risk of osteoporosis or low hemoglobin levels.
Thinly sliced cucumbers with red onions tossed in dressing add sweet & savory taste while Peanuts add welcome crunch to the dish. Its very simple & easy to make as it does not require any fancy ingredients.
Raisins are a healthy alternative to sugar in sweet recipes. They not only give you the required nutritional edge, they can be used as topping in food items, to enhance the flavour of the recipe and give you the dietary bonus.
Due to their richness in dietary fibre and low calorie content, sprouts offer a substantial help in your weight loss goals. Vitamin, such as A, B, C and E, and essential fatty acid nutrients increase in sprouting and minerals bind to protein, making them more easily absorbed.
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