Snacks Recipes

Cake & Muffin Fruits Semolina (सूजी)
Semolina Fruit Cake Recipe

Semolina is quite a versatile food grain that can be used in a number of dishes from pancakes to cakes and is also frequently used in pastas and porridges. It has a number of health benefits as well. 

Beetroot (चुकंदर) Kebab & Cutlet
Beetroot (Chukandar) Tikki / Cutlet Recipe

Beetroot is loaded with fiber it makes you full on lower calories. This makes it a nutritious option for those looking to keep their weight down.

Kebab & Cutlet
Chana Daal Kebab Recipe

Chana Daal is rich in protein, fiber, minerals and fatty acids.It is very low in calorie and rich in iron. Loaded with fibre, this is an effective natural aid for weight loss. These fibres keep you full for longer, thus controlling your appetite.

Sweet Potato
Cheesy Sweet Potato Fries (Baked) Recipe

Sweet potatoes are easy to digest as well since they mainly contain starch. They are soothing to the stomach and intestines, so you can avoid any difficulties of digesting them.

Chilla & Pancake
Black Rice Pancake Recipe

Black Rice doesn't undergo any refining or processing, it is able to retain its antioxidants, vitamins, minerals, and fiber. Black rice also contains important antioxidant- Vitamin E, which is useful in maintaining eye, skin, and immune health.

Paratha Cabbage (पत्तागोभी) Fenugreek (मेथी)
Cabbage Methi Paratha Recipe

Cabbage is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.

Chilla & Pancake Corn (मकई)
Corn (Makai) Chilla Recipe

Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

Chia Seeds Dates (खजूर) Winter Treat
Khajoor Chia Seeds Sqaure (Winter Treat)

Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.

Cookies Almonds (बादाम) Winter Treat
Baked Wheat Badam Cookie (Winter Treat)

Almonds are rich in vitamin E, calcium, magnesium and potassium. Out of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight. There are 160 calories in 23 almonds. While many of these calories come from fat, it is primarily the healthy unsaturated fats and not the unhealthy saturated kind.

Cookies Sesame Seeds (​तिल)
Marie Biscuit Energy Bar Recipe

Sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels.

Cake & Muffin Nuts Chocolate
Chocolate & Pistachio Ladoo Recipe

Most nuts contain large amounts of protein relative to their size, and pistachios are no exception. A 1-ounce serving of these nuts (approximately 49 pistachio kernels) contains 6 grams of protein.

Custard & Pudding Milk (दूध)

Bread pudding is a classic dessert that is simple to make with very few ingredients and everyone always loves it!

Custard & Pudding Lychee (लीची) Milk (दूध)
Lychee Custard Recipe

Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate. Fiber rich foods has proved to suppress appetite and increase metabolism.

Custard & Pudding
Layered Custard Recipe

This custard is full of layers with fruits, cake, custard and jelly. Enjoy digging into this layered custard with fruits, nuts, cake, custard and jelly.

Almonds (बादाम)
Almond & Fig Bar Recipe

Figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Fiber forms an essential part of our daily diet. Not only is fiber good for our digestive system, it has also been linked to the reduced risk of cancer and type 2 diabetes.

Paratha Fenugreek (मेथी)
Crispy Methi Khakra Recipe

Fenugreek Leaves, as well as seeds, are a rich source of dietary fiber and also protein content is high in them. The important vitamins and nutrients that fenugreek leaves contains are folic acid, thiamin, vitamins A, B6 and C, riboflavin, and niacin.

Sweet Potato Chips & Nachos
Hassel Back Sweet Potatoes Recipe

Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake.

Wheat Kheer (Winter Treat)

Wheat Kheer has a bounty of essential nutrients that can improve your overall health. It can also prevent and cure many diseases and illnesses.

Custard & Pudding Fruits Milk (दूध)
Fruit Custard Recipe

A chilled fruit custard is creamy, delicious made of fresh fruits. It is refreshing and healthy in hot summer.

Pearl Millet (बाजरा) Cake & Muffin Dates (खजूर)
Bajra Dates Ladoo Recipe

Bajra and dates both are must have in winter time. Both provides warmth to the Body. Dates are a good source of fibre, iron, calcium, vitamins and magnesium.

Oats (ओट्स) Muesli
Muesli with Nuts Recipe

Muesli is any combination of whole grains, dried fruits, nuts and seeds. The grains in muesli are raw, which is what differentiates it from granola, which features baked grains.

Pearl Millet (बाजरा)
Bajra Khichdi Recipe

Pearl Millet or Bajra is a miracle millet with iron content which 8 times higher than that present in rice.Other facts about pearl millet nutrition are that it is also rich in protein, fibre, and minerals such as calcium and magnesium.

Pearl Millet (बाजरा) Winter Treat
Bajra Flour Pakora / Cutlet (Winter Treat)

Pearl millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period of time.

Custard & Pudding Orange (संतरा)
Orange Custard Recipe

It’s a light and delicious custard. Orange pulp's splash can brighten your day.Indeed, oranges offer many health benefits.They may boost your immune system, give you better skin, and even help improve your health heart and cholesterol levels. In addition, some evidence suggests that eating oranges may help reduce the risk of respiratory diseases, certain cancers, rheumatoid arthritis, ulcers and kidney stones.

Pizza
Bread Pizza Toast Recipe

Pizza Toast is easy to make in the morning and don’t require a lot of time to prep up.It is also the easiest way to make kids to eat vegetables.

Pearl Millet (बाजरा) Cookies
Bajra Cookie Recipe

The high content of magnesium present in bajra controls blood pressure, whereas niacin lowers the blood cholesterol level. This will help in reducing the chances of heart diseases. Also, the antioxidants present in bajra prevents heart diseases.

Cake & Muffin
Anjeer (Fig) Bar Recipe

Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. Though in India fresh Figs are not easily available but can be found in the form of dry fruits popularly known as Anjeer. The high amount of calcium, iron and potassium present in it along with the high amount of fiber and low fat makes it a healthy food to include in your diet.

Brinjal (बैंगन) Kebab & Cutlet
Beguni (Cutlet) Recipe

The fiber, potassium, vitamin C, vitamin B6, and phytonutrient content in eggplants all support heart health. Polyphenols in eggplant have been shown to have anti-cancer effects. Anthocyanins and chlorogenic acid protect cells from damage caused by free radicals and, in turn, prevent tumor growth and the invasion and spread of cancer cells. 

Cake & Muffin Dates (खजूर)
Dates (khajoor) & Nuts Bar Recipe

Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dry-fruit.Many people around the world eat natural fat-free dates for a quick afternoon snack when they are feeling lethargic or sluggish.

Pearl Millet (बाजरा) Chips & Nachos
Ragi Chakli Recipe

Ragi is a whole grain that is gluten-free. It is rich in fiber that helps with weight loss and diabetes. It's packed with calcium, good carbs, ammino acids and Vitamin D.