Raisins are a healthy alternative to sugar in sweet recipes. They not only give you the required nutritional edge, they can be used as topping in food items, to enhance the flavour of the recipe and give you the dietary bonus.
Pumpkin ranks high on a list of incredible superfoods. It is low in calories and packed with filling fiber, this fruit offers a bunch of health benefits, from helping your heart to improving your skin. Pumpkins contains nutrients called alpha-carotene and betacarotene, which is known to boost immunity.
Pumpkins are a good source of fiber, which helps keep you feeling full and promotes healthy digestion. If you are stressed about how to add more pumpkin to your diet then pumpkin pancake option is the best.
Black chickpeas contain a unique combination of antioxidants, anthocyanins, delphindin, cyanidin and petunidin as well as phytonutrients and ALA that maintain the health of blood vessels and prevent oxidative stress, thereby reducing the risk of heart disease. Black chickpeas contain considerable amounts of folate and magnesium.
You can use sprouted black chickpeas too.
Mushrooms, broccoli, eggs are not only a good source of protein, they are full of good stuff that will keep you healthy for longer. A serve (100 g) of mushrooms provides more than 20 percent of the recommended daily intake (RDI) for each of the B vitamins (riboflavin, niacin, pantothenic acid), biotin and the minerals selenium and copper.
Mushrooms are one of the few food sources for vitamin D, a fat-soluble vitamin that our bodies can make with exposure to sunlight, because growers are exposing their crops to small amounts of ultraviolet light. D vitamins are important because they help our bodies absorb calcium and promote bone growth.
Mint is a great appetizer or a palate cleanser. The aroma of the herb helps activate the salivary glands in your mouth as well as the glands which secrete the digestive enzymes, thereby facilitating digestion. It also soothes the stomach in case of indigestion or inflammation.
It has only 4 ingredients to make it. Perfect for the breakfast. The honey and lemon juice & Mint freshness creates an amazingly light, sweet dressing that goes so well with the muskmelon.
When you want to present rice in a different style to yours guests then Lettuce Rice Bowl is an good option. Rice has its own unique subtle taste and sticky texture that bonds the strong flavor of different viands and side dishes to it, and this bonding tones down the strong flavor of salt, spices, and soya sauce that could be too powerful for the taste buds.
Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. The high source of magnesium in mustard seeds helps reducing the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure.
Bajra offers various health benefits and is a good grain to have in your arsenal. It has high amounts of fiber and aids digestion. It also lowers your bad cholesterol while increasing the good cholesterol in your system and is therefore very good for your cardiovascular health.
Methi herb may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance,the water-soluble fiber in fenugreek, among other foods, helps relieve constipation. It also works to treat digestion and is often incorporated in an ulcerative colitis diet treatment plan due to its anti-inflammatory effects.
Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid.
Serve Crispy Paneer Wrap Bites with mint coriander chutney and Ginger Cardamom Chai on a rainy morning day. Paneer wrap bites are made with gram flour paste, arbi leaves & grated paneer stuffing. All ingredients will provide a serving of protein.
Tomatoes are a good source of Vitamin A and Vitamin C. And these two components help the body to get rid of harmful free radicals in our blood. However, to absorb Vitamin C into the system, the tomatoes need to be eaten raw, so bring on the salads.
Beetroot is loaded with fiber it makes you full on lower calories. This makes it a nutritious option for those looking to keep their weight down.
Beetroot are extraordinary, especially from B vitamins, minerals and fiber found in them. They are also loaded with nitrates which help to lower blood pressure.
Baby corn is an excellent source of B vitamins. Baby corn provides folic acid, thiamin, riboflavin, and niacin. B vitamins contribute to digestion. Folates are also used in the amino acid synthesizing process. Breaking down and synthesizing amino acids is vital to building new cells, such as red blood cells.
Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.
Chtpti Arbi is prepared in the same way as you prepare the Aloo Chaat. Only difference here is that you have to fry arbi in rice batter to get crunchy texture of arbi pieces. Arbi has good nutrients like Calcium, magnesium, phosphorus, folate and fiber but make sure to eat it in moderate amount only.
Cheesy Falafel is a deep-fried balls that is made from chickpeas, cheese and spices. Falafel is a favorite among vegetarians. The spices are important and should be personalized to taste. This recipe is a little twist with addition of cheese in the traditional method of cooking falafel.
Pistachios contribute to a person's daily protein needs, at almost 6 g of protein per 1 ounce serving. Protein accounts for approximately 21 percent of the total weight of the nut, making it a good source for vegetarians and vegans, among others.
Walnuts are an excellent source of protein. Although walnuts are not a complete protein, they contain many of the essential amino acids your body requires. The protein in walnuts is broken down into these component amino acids, which are then used to support physiological processes such as muscle repair.