Appam is the most popular among Kerala breakfast that is healthy and easy to make. These white lacy pancakes have a crisp side with an airy, soft on touch, fluffy center.
The dried leaves of fenugreek are referred as kasoori methi and is used for flavouring the dishes. Lowering of cholesterol and fighting diabetes are some of the fenugreek benefits that has on health.
Spring Onion Paratha is a filling option for breakfast and its quick to make too.
Mushrooms, broccoli, eggs are not only a good source of protein, they are full of good stuff that will keep you healthy for longer. A serve (100 g) of mushrooms provides more than 20 percent of the recommended daily intake (RDI) for each of the B vitamins (riboflavin, niacin, pantothenic acid), biotin and the minerals selenium and copper.
Eating soy jam pancake is a great way to increase your plant protein in yours daily routine. Research indicates that including more plant protein in your diet, as opposed to more carbohydrate, has clear cardiovascular benefits, such as lowering blood pressure.
Easy clean up, less time to spend, on the go breakfast still super healthy. Are you looking for this kind of dream breakfast? If answer is yes, then try this recipe and start the day with a protein-filled breakfast.
Mushrooms have a lot of nutritional tablespoons olive oil value with few calories and little fat. They contain two types of dietary fibers, beta-glucans and chitin, which increase satiety and reduce appetite.
Banana Omelete is an easy and delicious breakfast recipes to help you burn fat and boost your metabolism all day long. Eggs are an awesome source of complete protein and banana is rich in fiber and potassium and provides high quality carbohydrates which help to anchor the protein and give you energy.
Start your morning with this protein-packed paratha. It will keep you fuelled & energetic through the day when you know its going to be a hectic day.
Vermicelli is an amazing food item which have noodles like quality, an excellent breakfast when you need some refreshment of taste even they are healthy and easily made item. It is made of all purpose flour.
Rich in iron and calcium, spinach is a go-to ingredient for healthy eating.
Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.
Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. Ragi is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium and iron.
Loaded with fresh ingredients and flavorful dressing, this deliciously refreshing cucumber mango salad is perfect for breakfast.
Onion Tomato Paratha is an Indian style flatbread which is flavored with some spices, Onion crunchiness & tangy tomatoes.This can be accompanied by any pickle, ketchup, and yogurt condiment for breakfast.
The nutrition profile of cauliflower is quite impressive.Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that your child need.
Sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels.
Pearl Millet or Bajra is a miracle millet with iron content which 8 times higher than that present in rice.Other facts about pearl millet nutrition are that it is also rich in protein, fibre, and minerals such as calcium and magnesium.
Rice can serve as a good source of B vitamins, thiamin, niacin, riboflavin, fiber, and iron. Rice is also an excellent source of manganese and magnesium. Enriched rice has vitamins and minerals added back after it is refined.