Snacks Recipes

Spinach (पालक) Salad and Sprouts
Sweet Palak Salad Recipe

Raisins are a healthy alternative to sugar in sweet recipes. They not only give you the required nutritional edge, they can be used as topping in food items, to enhance the flavour of the recipe and give you the dietary bonus.

Coconut (नारियल) Curries Pumpkin
Pumpkin Curry Recipe

Pumpkin ranks high on a list of incredible superfoods. It is low in calories and packed with filling fiber, this fruit offers a bunch of health benefits, from helping your heart to improving your skin. Pumpkins contains nutrients called alpha-carotene and betacarotene, which is known to boost immunity.

Chilla and Pancake Pumpkin
Pumpkin Pancake Recipe

Pumpkins are a good source of fiber, which helps keep you feeling full and promotes healthy digestion. If you are stressed about how to add more pumpkin to your diet then pumpkin pancake option is the best.

Chips and Nachos Pumpkin
Pumpkin Chips Recipe

Pumpkin is an excellent source of vitamins A, C and zinc, all antioxidants that strengthen the immune system. Pumpkin also contains beta-carotene, an antioxidant plant pigment that gives pumpkin its bright orange colour.

Salad and Sprouts
Kala Chana (Black Chickpeas) Recipe

Black chickpeas contain a unique combination of antioxidants, anthocyanins, delphindin, cyanidin and petunidin as well as phytonutrients and ALA that maintain the health of blood vessels and prevent oxidative stress, thereby reducing the risk of heart disease. Black chickpeas contain considerable amounts of folate and magnesium. 

You can use sprouted black chickpeas too.

Salad and Sprouts Chickpeas
Chickpeas Sprouts Recipe

Sprouted Chickpeas are rich in carbohydrates and dietary fiber, both of which will prolong the sensation of fullness after a meal.

Broccoli (ब्रोकली) Mushroom (मशरूम) Omelete
Broccoli Mushroom Omelete Recipe

Mushrooms, broccoli, eggs are not only a good source of protein, they are full of good stuff that will keep you healthy for longer. A serve (100 g) of mushrooms provides more than 20 percent of the recommended daily intake (RDI) for each of the B vitamins (riboflavin, niacin, pantothenic acid), biotin and the minerals selenium and copper.

Oats (ओट्स) Mushroom (मशरूम) Kebab and Cutlet
Mushroom Oats Popcorn Recipe

Mushrooms are one of the few food sources for vitamin D, a fat-soluble vitamin that our bodies can make with exposure to sunlight, because growers are exposing their crops to small amounts of ultraviolet light. D vitamins are important because they help our bodies absorb calcium and promote bone growth.

Rice Mint (पुदीना)
Pudina Rice Recipe

Mint is a great appetizer or a palate cleanser. The aroma of the herb helps activate the salivary glands in your mouth as well as the glands which secrete the digestive enzymes, thereby facilitating digestion. It also soothes the stomach in case of indigestion or inflammation.

Salad and Sprouts Muskmelon (खरबूजा) Mint (पुदीना)
Mint and Muskmelon Salad Recipe

It has only 4 ingredients to make it. Perfect for the breakfast. The honey and lemon juice & Mint freshness creates an amazingly light, sweet dressing that goes so well with the muskmelon.

Lettuce (सलाद पत्ता) Salad and Sprouts Rice
Lettuce Rice Bowl Recipe

When you want to present rice in a different style to yours guests then Lettuce Rice Bowl is an good option. Rice has its own unique subtle taste and sticky texture that bonds the strong flavor of different viands and side dishes to it, and this bonding tones down the strong flavor of salt, spices, and soya sauce that could be too powerful for the taste buds.

Egg (अंडा) Omelete
Mustard Chilli Eggs Recipe

Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. The high source of magnesium in mustard seeds helps reducing the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure.

Pearl Millet (बाजरा) Fenugreek (मेथी) Chips and Nachos
Bajra Methi Chips Recipe

Bajra offers various health benefits and is a good grain to have in your arsenal. It has high amounts of fiber and aids digestion. It also lowers your bad cholesterol while increasing the good cholesterol in your system and is therefore very good for your cardiovascular health.

Chilla and Pancake Fenugreek (मेथी) Gram Flour (बेसन)
Besan Methi Chilla Recipe

Methi herb may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance,the water-soluble fiber in fenugreek, among other foods, helps relieve constipation. It also works to treat digestion and is often incorporated in an ulcerative colitis diet treatment plan due to its anti-inflammatory effects.

Sandwich Corn (मकई) Paneer
Grilled Paneer Corn Sandwich Recipe

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid.

Kebab and Cutlet Colocasia (आलुकी)
Crispy Paneer Wrap Bites Recipe

Serve Crispy Paneer Wrap Bites with mint coriander chutney and Ginger Cardamom Chai on a rainy morning day. Paneer wrap bites are made with gram flour paste, arbi leaves & grated paneer stuffing. All ingredients will provide a serving of  protein.

Salad and Sprouts Cherry Tomato (चेरी टमाटर)
Tomato Tossed Salad Recipe

Tomatoes are a good source of Vitamin A and Vitamin C. And these two components help the body to get rid of harmful free radicals in our blood. However, to absorb Vitamin C into the system, the tomatoes need to be eaten raw, so bring on the salads.

Bitter Gourd (करेला) Chips and Nachos
Karela Chips Recipe

Bitter Gourd/Karela is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre.

Beetroot (चुकंदर) Kebab and Cutlet
Beetroot (Chukandar) Tikki / Cutlet Recipe

Beetroot is loaded with fiber it makes you full on lower calories. This makes it a nutritious option for those looking to keep their weight down.

Beetroot (चुकंदर) Idli
Beetroot Idli Recipe

Drinking beetroot juice has proven valuable enough in boosting your energy levels. Including beetroot in yours diet, you can increases plasma nitrate levels and boosts physical performance.

Beetroot (चुकंदर) Salad and Sprouts
Beetroot Pickled Recipe

Beetroot are extraordinary, especially from B vitamins, minerals and fiber found in them. They are also loaded with nitrates which help to lower blood pressure.

Sesame Seeds (​तिल) Kebab and Cutlet Baby Corn
Baby Corn Sesame Recipe

Baby corn is an excellent source of B vitamins. Baby corn provides folic acid, thiamin, riboflavin, and niacin. B vitamins contribute to digestion. Folates are also used in the amino acid synthesizing process. Breaking down and synthesizing amino acids is vital to building new cells, such as red blood cells. 

Mango (आम) Salad and Sprouts Avocado
Mango Avocado Salsa Recipe

Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.

Corn (मकई) Salad and Sprouts Avocado
Corn Avocado Salad Recipe

This Corn Avocado Salad is a fresh and light side dish perfect for summer potlucks. Grill the corn for a little extra something special.

Salad and Sprouts
Chtpti Arbi Recipe

Chtpti Arbi is prepared in the same way as you prepare the Aloo Chaat. Only difference here is that you have to fry arbi in rice batter to get crunchy texture of arbi pieces. Arbi has good nutrients like Calcium, magnesium, phosphorus, folate and fiber but make sure to eat it in moderate amount only.

Potato (आलू) Curries Raw Mango
Aamras Aaloo Recipe

Aamras Aaloo, a curry recipe made with boiled potatoes & raw mango cubes. Raw mango is an amazing natural remedy to treat gastrointestinal issues which are on the rise during summer.

Cheese Kebab and Cutlet Chickpeas
Cheesy Falafel Balls Recipe

Cheesy Falafel is a deep-fried balls that is made from chickpeas, cheese and spices. Falafel is a favorite among vegetarians. The spices are important and should be personalized to taste. This recipe is a little twist with addition of cheese in the traditional method of cooking falafel.

Cookies Pistachio
Pistachio Cookie Recipe

Pistachios contribute to a person's daily protein needs, at almost 6 g of protein per 1 ounce serving. Protein accounts for approximately 21 percent of the total weight of the nut, making it a good source for vegetarians and vegans, among others. 

Sandwich Walnuts
Walnut Dip Toast Recipe

Walnuts are an excellent source of protein. Although walnuts are not a complete protein, they contain many of the essential amino acids your body requires. The protein in walnuts is broken down into these component amino acids, which are then used to support physiological processes such as muscle repair.

Curd Kebab and Cutlet
Dahi Kebab Recipe

Curd is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk.