Snacks Recipes

Spinach (पालक) Salad & Sprouts
Bean Sprout Spinach Salad Recipe

Due to their richness in dietary fibre and low calorie content, sprouts offer a substantial help in your weight loss goals. Vitamin, such as A, B, C and E, and essential fatty acid nutrients increase in sprouting and minerals bind to protein, making them more easily absorbed.

Cucumber (खीरा) Summer Treat Salad & Sprouts
Cucumber Salsa Recipe (Summer Treat)

Cucumbers consist of 95% water and this makes them an ideal hydrating and cooling food. Cucumbers have anti-inflammatory flavonol called fisetin that appears to play an important role in looking after your brain health. There are polyphenols called lignans in cucumbers that may help to reduce the risks of breast, uterine, ovarian and prostate cancers.

Mango (आम) Summer Treat Salad & Sprouts
Tangy Mango Salad (Summer Treat)

The vitamin A in mangos is also key for the development and maintenance of multiple types of epithelial tissues, including skin, hair, and sebaceous glands. The latter, which are attached to hair follicles, help keep hair moisturized and healthy. 

Fruity Porridge Recipe

Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.

Winter Treat
Ragi Manni (Winter Treat)

Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. Ragi is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium and iron.

Orange (संतरा) Spinach (पालक) Mushroom (मशरूम) Salad & Sprouts
Spinach Mushroom Salad Recipe

The calcium in spinach can help strengthen your bones to fight against injury, and vitamins A and C, fiber, folic acid, and other nutrients fight against colon and breast cancers. Spinach also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease.

Sandwich Kids Delight
Quick Bite Sandwich Recipe

When it comes to sandwiches, the more colourful the better. Do your experiment and try different flavours. Quick Bite Sandwich is a unique recipe where you have to prepare yours breakfast in the night.

You can make it in night and keep it in freeze. In the morning, take out from cling foil and cut it. Yours morning breakfast is ready!

Pizza
Cauliflower Pizza Recipe

The nutrition profile of cauliflower is quite impressive.Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that your child need.

Idli
Tadka Idli Recipe

Idli is a steamed cake originating from Southern India. Idlis are made in a specialized mold and eaten with chutney, vegetable stew or other flavorful toppings for breakfast or as a snack.

Dates (खजूर) Chocolate
Chocolate Dates Bar Recipe

Dark chocolate is rich in soluble fiber, antioxidants, fiber, iron, magnesium, copper, manganese, potassium, phosphorus, zinc and selenium.

Chips & Nachos Kidney Beans (राजमा)
Khakra Rajma Nachos Recipe

Kidney beans (Rajma) are rich in Vitamin B1, which contributes greatly to healthy cognitive functions. Sufficient levels of Vitamin B1 help in synthesising acetylcholine (an important neurotransmitter), which ensures proper functioning of the brain and boosts concentration and memory.

Curd Kebab & Cutlet
Dahi Kebab Recipe

Curd is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk.

Pearl Millet (बाजरा) Chips & Nachos
Bajra Methi Chips Recipe

Bajra offers various health benefits and is a good grain to have in your arsenal. It has high amounts of fiber and aids digestion. It also lowers your bad cholesterol while increasing the good cholesterol in your system and is therefore very good for your cardiovascular health.

Spinach (पालक) Chips & Nachos
Spinach Chips (Baked) Recipe

Homemade Spinach Chips are the perfect superfood to add to your diet. Spinach has many health benefits so it’s a great snacking option. Spinach is a nutrient-dense food that is low in calories but high in essential vitamins and is said to provide you with powerful antioxidant protection.

Capsicum (शिमला मिर्च) Chips & Nachos
Crispy Capsicum Chips Recipe

The health benefits of capsicum include relief from stomach issues, back pain, muscle spasms, headaches, cancer, skin aging, peptic ulcers, menopausal problems, lower risk of cardiovascular diseases, and diabetes.

Brinjal (बैंगन) Chips & Nachos
Brinjal Poppy Seeds Chips Recipe

The fiber, potassium, vitamin C, vitamin B6, and phytonutrient content in eggplants all support heart health.

Sweet Potato Chips & Nachos
Sweet Potato Chips Recipe

One cup of baked sweet potato provides nearly half of your daily vitamin C needs. The same portion also supplies 400% of your recommended daily intake of vitamin A. Both nutrients are vital for supporting immune function, which is especially important during cold and flu season. Vitamin A is also key for maintaining healthy skin, vision, and organ function.

Chips & Nachos
Karela Chips Recipe

Bitter Gourd/Karela is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre.

Bottle Gourd (लौकी) Chips & Nachos
Lauki Chips Recipe

Bottle gourd (Lauki) is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. 

Banana (केला) Chips & Nachos
Banana Chips Recipe

Snacking on banana chips means you'll get some nutritional value for your calorie investment. The chips are a good source of some essential vitamins, especially magnesium. Your body needs magnesium for energy production, cell-to-cell communication and DNA synthesis, an important part of cell growth.

Carrot (गाजर) Chips & Nachos
Carrot Chips Recipe

Made with carrots and baked instead of fried, these crunchy gems are a much healthier alternative to traditional potato chips. Aside from a healthy dose of vitamins A and C and fiber, carrots contain antioxidants that may help reduce the risk of cancer and also improve your immune system.

Sandwich Vegetables
Bhaji Pav (Sandwich Style) Recipe

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.Diets rich in potassium may help to maintain healthy blood pressure.

Salad & Sprouts
Bread Moong Bean Chaat Recipe

Mung beans are a filling food. The high fiber & protein levels produce longer satiety times due to the double increase of the satiety hormone cholecystokinin as compared to meals that are devoid of these beans.

Apple (सेब) Sweet Potato Salad & Sprouts
Seb Shakarkandi Chaat Recipe

The health benefits of apples include prevention of heart, stomach, and liver disorders, gallstones, constipation, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, gout, and Alzheimer’s and Parkinson’s diseases.

Paratha Sweet Potato
Sweet Potato Paratha Recipe

Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C.

Sweet Potato Kebab & Cutlet
Sweet Potato Potli Recipe

Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C.

Egg (अंडा)
Stuffed Eggy Hotdog Recipe

The nutrients in eggs are great for keeping your eyes healthy and your vision sharp.Eggs contain lutein and zeaxanthin: two types of antioxidants that help prevent serious eye issues, like cataracts and macular degeneration.

Buckwheat (Kuttu) Fruit Pancake Recipe

Buckwheat is a powerhouse of nutrients. Being gluten free, it can be an excellent substitute for wheat, rye, barley and oats. It has a high content of fiber and protein, and significant amounts of iron and magnesium.

Pineapple (अनन्नास) Cucumber (खीरा) Salad & Sprouts
Cucumber Pineapple Beans Salad Recipe

Cucumbers are low in calories and high in fiber, which makes them useful for both weight loss and digestive health.Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food.

Eggplant Rolls Recipe

Saponin in the eggplant prevents fat accumulation and absorption in the body and thus, aids the process of losing weight. While its nutrient content is extremely high, eggplant low on carbohydrates and calories and can easily fit into your weight loss diet.