Capsicums contain many nutrients such as minerals, vitamins, and antioxidants that help protect our cells and boost our immunity. Roasted Capsicum Chutney can be eaten with pkora, paratha and sandwiches.
Korma, also called as Kurma is an aromatic gravy or sauce based dish that is popular in India as well as in Central Asia. Korma is a specialty from the Mughlai cuisine. It tastes equally good with malabar paratha and rice.
This is a simple recipe with brinjal and spices but will taste so good that you l love it with any food.
Bananas are packed with fiber, prebiotics, and probiotics, all of which help with digestion. Unripe bananas are one of the best foods for friendly and good bacteria. These bacteria live in the intestines, and when you consume green bananas, you will be able to achieve a healthier digestive tract and stomach.
Moong Methi Sabzi is a powerful source of vegetarian protein. It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Both moong daal and methi leaves are low in fat and high in fibre. A 1-cup serving of cooked moong dal has less than 1 gram of total fat, over 14 grams of protein and 15.4 grams of dietary fibre. A 1-cup serving contains 212 calories.
Now you don't need to worry about gaining weight with all those chips that you consume while sitting in front of the TV! These homemade baked apple chips are healthy snacks to replace your favorite bag of potato chips.
A simple delicious winter recipe that is full of nutrients to do wonder to yours body. This dish is so rich in fiber hence helps you in loosing weight loss by keeping you full for longer time.
Himachal Panchkuti Khichdi is rich in protein, fiber and low in fat. This meal is packed with fiber and other key nutrients, such as iron, magnesium, folate, and potassium
Quinoa Bean Salad is one of the most iron rich food we can eat. Iron keeps red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles. If you are one suffering from low energy level, body aches or hair fall issue then you must start eating this salad in your breakfast.
This curry can be made in about 30 minutes with pretty basic ingredients. Like most of the coconut based curries, this curry also goes well with some steamed rice.
Calcium is a significant factor when it comes to bone development in the growing children. The high calcium and iron content is useful for the bone growth and overall development of the children. Apart from calcium, Ragi is a great natural source of iron too; therefore, if child suffers from low levels of hemoglobin or anemia, it is advisable to include ragi in his or her diet. Replace the nutrition supplement medicine with a healthy ragi food.
Try this Spinach Oats Dhokla Recipe. It is a yummy way to sneak more spinach into normal idli made of sooji. Just one cup of cooked spinach contains more than 6 milligrams of iron. That may not seem like a lot, but the National Institute of Health suggests at least 19 milligrams per day for adult men and at least 17 milligrams for adult women.
This meal is considered a superfood because of the loads of nutrients and low-calorie that it posses. Vitamin A content found in these two ingredients is said to strengthen the entry points in the human body such as respiratory, intestinal tracts and mucus membranes.
Spinach Khichri includes a wide range of vitamins and minerals, as well as dietary fiber, protein, and fatty acids which are essential for the overall body including a healthy digestive tract.
Spinach idli is a way to avoid the boredom of eating normal plain idli. Spinach idli is highly rich in protein, light and a healthy dish. It is really a good option for breakfast.
Rajma Palak is filled with a good dosage of nutritious as they contain lots of proteins, vitamins, carbohydrates, and minerals.
Enjoy this Guava Chutney as a spread on sandwiches/roll or with pakodas. It tastes equally so good. It goes pretty well with any kind of Indian meals.
This dish made with green peas and coconut is high on fibre and protein making it an ideal vegetable to enjoy in this winter season. The huge amount of fibre content in green peas is beneficial in lowering total cholesterol and have a positive effect on overall health.
Cabbage Carrot Peanut Salad is packed with lots of nutrition and offer benefits toward improving health and well-being. Eat them as a snack or with a meal whenever you like with little worry about calories added.
Mushrooms are rich in Vitamin B that is vital for turning food (carbohydrates) into fuel (glucose), which the body burns to produce energy. They also help the body metabolize fats and protein. Mushrooms contain loads of vitamin B2 (riboflavin) and vitamin B3 (niacin).
Chettinad Potato Recipe is a simple and tasty south Indian potato fry recipe. These delicious potatoes fry makes for a delicious and an easy potato side dish with mustard seeds & curry leaves flavor.
Enjoy these Aloo stuffed karela with parathas in the morning. Even kids will start eating karela because of the potato stuffing.
A most popular simple recipe made in the region of Uttar Pradesh. The wealth of nutrients in Kala Chana and nenua is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin health.
Quinoa Rice is rich in all essential nutrients like potassium, magnesium, zinc and iron. Being rich in insoluble fiber, it helps increase the feeling of fullness, keeping you fuller for longer and aiding in weight loss.
Pahari Aloo Gutke recipe is one of the simplest Indian side dishes that can be prepared in less than 15 minutes, provided you have boiled potatoes on hand.
Spinach Tambuli is a dish which is really healthy and requires only a few basic ingredients. Its a must have dish in summer season as it has ingredients to soothe ours body's heat.
To get the appropriate amount of protein, total fat, carbohydrates, and fiber, you must include tofu in yours diet. Tofu has been shown to be very filling. Including it in your breakfast meals can prevent you from afternoon hunger pangs.
A simple, easy to make, no fancy ingredients yet flavor-packed curry dish. Enjoy dahi bhindi along with hot parathas.
This Manglorean style curry is not only delicious but the interesting blends of spices make it versatile as it can be enjoyed with anything.
Packed with healthy essential fats, antioxidants, vitamins, trace minerals, protein and fiber, walnuts are a veritable super food. Walnuts are a great source of biotin, helps hair and nails to grow stronger and longer.
Pumpkin is an excellent source of vitamins A, C and zinc, all antioxidants that strengthen the immune system. Pumpkin also contains beta-carotene, an antioxidant plant pigment that gives pumpkin its bright orange colour.
Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. Potatoes contain a special type of starch known as resistant starch. This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut.
Raw Mango is used in various indian recipes like bhrwa krela, aam ka panna, sambhar, daal curries. You get raw mango throughout the year but peeling & grating at the same time is not an easy task.
A product made from milk, it is used in several forms such as chunks, bhurji, fried, sauteed, barbequed, grilled, etc. Basically, paneer is an all-rounder when it comes to ways it can be eaten and tastes good almost in all these forms.
Aloo Dahi Vada is a snack made with deep fried potato and served with chilled curd. It is a good option for those who want to eat something lighter, creamy & chilled.
Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. Ragi is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium and iron.
Yogurt (Curd) comes from milk and therefore, it is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk.
Sprouted Chickpeas are rich in carbohydrates and dietary fiber, both of which will prolong the sensation of fullness after a meal.
Gur Sooji ka Halwa is mouth-watering and made with two simple ingredients that is semolina and jaggery, both are healthy ingredients. This dish is loved by all in the winter season as jaggery, nuts and ghee lend warmth to the body.
Dahi Waale Aloo is an easy to make & delicious recipe that you can make in just 15 minutes if you have boiled potatoes ready. Boiled potatoes are cooked in tangy curd gravy with spices.
Just like watermelon pulp, the rind has a surprising amount of health benefits. It's high in vitamins B and C. Why to throw away the rind, give a try to make this recipe. The recipe is in the same way, you cook pumpkin.
Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.
Jackfruit (Kathal) is enriched with vitamins and minerals beneficial to the proper functioning of the body. Regular consumption of this fruit helps you manage symptoms of certain diseases, e.g. asthma; shields your body from common infections.
Jackfruit/Kathal is rich in B-complex vitamins, containing niacin, pyridoxine, riboflavin and folic acid. It is a viable source of minerals, such as iron, magnesium, potassium and manganese as well.
As a good source of vitamin C - also a powerful antioxidant - jackfruit offers about 23 percent of the recommended daily allowance (RDA), which makes it useful in helping fight off infectious agents while scavenging harmful free radicals in the body.
As indicated by their bright orange colour, pumpkins contain beta-carotene, which is converted to vitamin A when consumed. Vitamin A strengthen your immune system and help fight infections. Conversely, people with a vitamin A deficiency can have a weaker immune system.
Jams are rich in sugar and a great source of Energy and Fiber. They curb hunger, helping us to eat less and be satisfied without cravings. Jam is a concentrated source of nutrition when made with fully ripened fruits. It contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.
Jaggery is a rich source of iron, it can easily help in the prevention of anemia. The consumption of jaggery is extremely beneficial for pregnant women. Due to the presence of a large number of minerals and vitamins. Consuming coconut & jaggery, both provide required warmth and energy as well to the body in the winter.
Jam is a super popular breakfast option for children,but we know it contains a lot of sugar, jam being sugar might not be a great to start the day with jam toast all the time.
Spinach health benefits includes, aiding detoxification, supporting weight loss, keeping eye healthy, supporting strong bones, reducing hypertension, promoting good sleep, boosting immunity, promoting youthful health, combating hair loss, curing acne, and enhancing the skin.
Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are more easily utilized for energy within the body.
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