Snacks Recipes

Cake & Muffin Dates (खजूर) Winter Treat
Ragi Date and Pistachio Muffin (Winter Treat)

Ragi or finger millet is one of the most nutritious and healthy cereals. The high protein content makes finger millet a very important factor in preventing malnutrition. The cereal can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein.

Almond and Raw Banana Galawat Recipe

Green bananas contain a high content of resistant starch and short-chain fatty acids and various essential vitamins and minerals. These nutrients include potassium, dietary fiber and even a small amount of protein. A single medium-sized green banana contains 81 calories

Peas (मटर) Kebab & Cutlet
Peas Stuffed Potato Cutlet Recipe

As a source of vitamin K, manganese, thiamin,copper, vitamin C, phosphorous, and folate, green peas offer a remarkable nutrition profile.

Corn (मकई) Kebab & Cutlet
Corn Tofu Kebab Recipe

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.

Potato (आलू) Salad & Sprouts
Baked Baby Potatoes Recipe

Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. Potatoes contain a special type of starch known as resistant starch. This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut.

Sandwich Garlic (लहसुन)
Garlic Knotted Bread Recipe

The high sulphur content in garlic gives it antibiotic properties, helping keep the digestive system clean by flushing out toxins. It also builds the immunity against common cold and prevents heart ailments by clearing up blocked arteries. It is great for rejuvenation and healing of skin scars and gives a glow to the skin as it keeps digestion in top-shape.

Cookies Cashew Nuts (काजू)
Cashew Cookie Recipe

Magnesium present in the cashews helps them to prevent the rise in blood pressure.They have high copper content and also have flavonoids called proanthocyanidins which help fight cancer cells in colon cancer.

Cashew Nuts (काजू)
Honey Cinnamon Roasted Cashews Recipe

Cashews supply a host of minerals in high amounts, including some that are hard to get, like zinc, which helps maintain healthy vision and support the immune system.

Almonds (बादाम)
Cinnamon Roasted Almonds Recipe

Cinnamon has been shown to lower blood sugar levels by decreasing insulin resistance, a possible benefit for all of us, but especially those with diabetes. If you have to watch your blood sugar, it may be wise to add more cinnamon to your diet.

Almonds (बादाम)
Roasted Almonds Recipe

Almonds are rich in bone-strengthening and muscle-building minerals. A 1/2-cup of almonds, either raw or roasted, provides 60 percent of your recommended daily intake for magnesium and 20 percent of the calcium you need each day.If You roast Almonds, it will improve its aroma,texture & crunchiness. Kids will love roasted Almonds. With coffee too, you can have roasted almonds instead of sugar coated cookies.

Pineapple (अनन्नास) Jam
Pineapple Jam Recipe

The pineapple jam has a number of advantages with health benefits too! This delectable jam recipe can be served to your kids and family in breakfast, as it renews your morning energy by removing the drowsiness.

Jam Kiwi
Kiwi Jam Recipe

Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya.

Apple (सेब) Jam
Apple Jam Recipe

Apple helps to improve digestion, prevents stomach disorders, gallstones, constipation and liver disorders. Furthermore, apple helps to treat rheumatism, dysentery, eye disorders, a variety of cancer and gout. It can even prevent the onset of some chronic diseases like Parkinson’s and Alzheimer’s.

Mango (आम) Jam
Mango Jam Recipe

Jams are rich in sugar and a great source of Energy and Fiber. They curb hunger, helping us to eat less and be satisfied without cravings. Jam is a concentrated source of nutrition when made with fully ripened fruits. It contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.

Cereals & Pulses Idli
Green Gram Idli Recipe

Mung beans has immense benefits such as; helps in weight control, lower blood pressure. lowers cholesterol and heart disease risk, may help fight cancer, boost immunity and protects against infections, improves skin health, provides detoxification benefits, decreases PMS syndrome.

Idli Semolina (सूजी)
Oats Wheat Rava Idli Recipe

Oats Wheat Rava Idli is a healthiest breakfast option. You can add vegetables too. It is easy to digest.

Idli
Maravalli Kizhangu Idli Recipe

Tapioca is enjoyed throughout the world, and is relied on as an essential part of certain cultural diets due to its uniquecomposition of carbohydrates. Vitamis, minerals, and Organic compounds. These include a very low level of saturated fat, cholesterol, and sodium. It is also a rich source of dietary fiber, “good” cholesterol, and protein.

Idli
Sago / Sabudana Idli Recipe

Sago has large amounts of protein that can help muscle growth and allow strengthening. Besides, it has proteins that can boost the healing process and other cellular functioning.

Idli
Vermicelli / Semiya Idli Recipe

Vermicelli is an amazing food item which have noodles like quality, an excellent breakfast when you need some refreshment of taste even they are healthy and easily made item. it is made of all purpose flour.

Carrot (गाजर) Idli
Carrot Idli Recipe

Carrots are a good source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium and vitamin B6.

Beetroot (चुकंदर) Idli
Beetroot Idli Recipe

Drinking beetroot juice has proven valuable enough in boosting your energy levels. Including beetroot in yours diet, you can increases plasma nitrate levels and boosts physical performance.

Corn (मकई) Idli
Cornmeal Idli Recipe

Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

Carrot (गाजर) Dates (खजूर) Salad & Sprouts
Chilled Carrot and Date Salad Recipe

Carrots are crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Chilla & Pancake
Rice Pancake Recipe

Rice can serve as a good source of B vitamins, thiamin, niacin, riboflavin, fiber, and iron. Rice is also an excellent source of manganese and magnesium. Enriched rice has vitamins and minerals added back after it is refined.

Mustard Rice Recipe

Health benefits of mustard include relief from muscular pains, psoriasis, ringworm, contact dermatitis, and respiratory disorders. Different parts of the mustard plant have been proven beneficial in preventing cancer, managing diabetes, and detoxifying the body.

Sandwich
Walnut Dip Toast Recipe

Walnuts are an excellent source of protein. Although walnuts are not a complete protein, they contain many of the essential amino acids your body requires. The protein in walnuts is broken down into these component amino acids, which are then used to support physiological processes such as muscle repair.

Cabbage (पत्तागोभी) Egg (अंडा)
Fried Cabbage and Egg Noodles Recipe

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper.

Tomato (टमाटर) Salad & Sprouts
Tomato Tossed Salad Recipe

Tomatoes are a good source of Vitamin A and Vitamin C. And these two components help the body to get rid of harmful free radicals in our blood. However, to absorb Vitamin C into the system, the tomatoes need to be eaten raw, so bring on the salads.

Sandwich Egg (अंडा)
Egg Salad Toast Recipe

Getting enough protein in your diet is extremely important for a healthy body. Proteins are the building blocks of the blocks of the human body as they formulate all sorts of tissues which serve as a structural and functional process.

Fruits Strawberry (स्ट्रॉबेरी) Kids Delight
Fruit Jelly (Kids Delight) Recipe

Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.