Snacks Recipes

Sandwich Strawberry (स्ट्रॉबेरी) Egg (अंडा)
Toast with Strawberries Recipe

Strawberries, a carbohydrate-rich meal, may help to reduce spikes in blood sugar and insulin levels. Improving blood sugar control and insulin sensitivity can be helpful for preventing metabolic syndrome and type 2 diabetes.

Orange (संतरा) Spinach (पालक) Mushroom (मशरूम) Salad & Sprouts
Spinach Mushroom Salad Recipe

The calcium in spinach can help strengthen your bones to fight against injury, and vitamins A and C, fiber, folic acid, and other nutrients fight against colon and breast cancers. Spinach also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease.

Sago / Sabudana Idli Recipe

Sago has large amounts of protein that can help muscle growth and allow strengthening. Besides, it has proteins that can boost the healing process and other cellular functioning.

Vegetables Pizza
Pizza on a Pan / Tava Recipe

You can make your favourite pizza on your stove top itself.Yes,You heard it right!  All you need to cook the crust on the tawa over a burner with toppings of yours choice. 

Capsicum (शिमला मिर्च) Chips & Nachos
Crispy Capsicum Chips Recipe

The health benefits of capsicum include relief from stomach issues, back pain, muscle spasms, headaches, cancer, skin aging, peptic ulcers, menopausal problems, lower risk of cardiovascular diseases, and diabetes.

Sweet Potato Chips & Nachos
Sweet Potato Chips Recipe

One cup of baked sweet potato provides nearly half of your daily vitamin C needs. The same portion also supplies 400% of your recommended daily intake of vitamin A. Both nutrients are vital for supporting immune function, which is especially important during cold and flu season. Vitamin A is also key for maintaining healthy skin, vision, and organ function.

Sandwich Vegetables
Bhaji Pav (Sandwich Style) Recipe

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.Diets rich in potassium may help to maintain healthy blood pressure.

Salad & Sprouts Green Gram (मूंग दाल)
Bread Moong Bean Chaat Recipe

Mung beans are a filling food. The high fiber & protein levels produce longer satiety times due to the double increase of the satiety hormone cholecystokinin as compared to meals that are devoid of these beans.

Apple (सेब) Sweet Potato Salad & Sprouts
Seb Shakarkandi Chaat Recipe

The health benefits of apples include prevention of heart, stomach, and liver disorders, gallstones, constipation, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, gout, and Alzheimer’s and Parkinson’s diseases.

Paratha Sweet Potato
Sweet Potato Paratha Recipe

Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C.

Sandwich Egg (अंडा)
Stuffed Eggy Hotdog Recipe

The nutrients in eggs are great for keeping your eyes healthy and your vision sharp.Eggs contain lutein and zeaxanthin: two types of antioxidants that help prevent serious eye issues, like cataracts and macular degeneration.

Chilla & Pancake
Black Rice Pancake Recipe

Black Rice doesn't undergo any refining or processing, it is able to retain its antioxidants, vitamins, minerals, and fiber. Black rice also contains important antioxidant- Vitamin E, which is useful in maintaining eye, skin, and immune health.

Chilla & Pancake
Soya Chilla Recipe

Soy flour is a great source of high quality soy protein, dietary fiber and important bio-active components, such as isoflavones. This versatile ingredient provides a good source of iron, B vitamins and potassium.

Corn (मकई) Broccoli (ब्रोकली) Salad & Sprouts
Broccoli Corn Salad Recipe

Broccoli is packed with high quantum of carotenoids which can do wonders for your eye sight and eye health. It is especially rich in lutein, a naturally occurring carotenoid which helps maintain good eyesight and night vision. Lutein can also benefit your heart health and circulation.

Custard & Pudding Chia Seeds
Chocolate Chia Pudding Recipe

Chia Seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.

Cake & Muffin Chocolate
Chocolate Muffin Recipe

Health benefits of cocoa powder include relief from high blood pressure, cholesterol, obesity, constipation, diabetes, bronchial asthma, cancer, chronic fatigue syndrome, and various neurodegenerative diseases.

Sandwich
Healthy Basil Bread Recipe

Basil and its strong anti-inflammatory properties can prove to be a cure to a variety of diseases and disorders. The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions.

Chilla & Pancake
Ghyoor Recipe

Ghyoor (traditional pancake) is a dish which comes from Jammu and Kashmir cuisine and is very much popular throughout the worldwide.

Upma Coconut (नारियल)
Coconut Flavored Rice Upma Recipe

Coconuts are known to be a powerhouse of health benefits. They are known to boost one's immunity and contain antifungal, antiviral, anti-parasitic and antibacterial properties as well. You can consume coconut in any of its various forms, such as raw coconut, coconut oil, coconut milk, coconut butter, coconut water etc.

Chilla & Pancake Spinach (पालक) Coriander Leaves (धनिया)
Palak Dhania Oats Chilla Recipe

Spinach is a rich source of Vitamin K which helps in promoting a the production of a protein called Osteocalc in that is responsible for stabilizing calcium in the bones.

Sandwich Kidney Beans (राजमा)
Rajma/Kidney Beans Sandwich (Grilled)

Rajma is a great source of vitamins, minerals, proteins, dietary fibre and iron. They contain antioxidants that are beneficial to our health. Consumption of kidney beans on a regular basis is good for hair and skin.

Chilla & Pancake Gram Flour (बेसन)
Besan Methi Chilla Recipe

Methi herb may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance,the water-soluble fiber in fenugreek, among other foods, helps relieve constipation.

Chilla & Pancake
Rice Chilla Recipe

The health benefits of rice includes supplying energy, fighting inflammation, reducing cancer risk, supporting nervous system health, promoting heart heart, preventing constipation, controlling blood sugar levels, supporting immune system health, a great source of selenium and a natural diuretic.

Chilla & Pancake Gram Flour (बेसन)
Besan Chilla Recipe

Gram flour (Besan), more popularly known as besan is a highly nutritions food which provides us with lots of health benefits. Owing to it’s high protein content it can be easily be consumed by vegetarians to fulfil their protein needs.

Chilla & Pancake Green Gram (मूंग दाल)
Sprouts Moong Chilla Recipe

Mung Bean sprouts offer health benefits by boosting your vitamin intake. Their vitamin C content strengthens several tissues -- including your cartilage and skin -- and fights cellular aging by acting as an antioxidant. Vitamin K supports healthy blood clotting and nourishes your bone tissue.

Oats (ओट्स) Chilla & Pancake
Oats Chilla Recipe

Oats might help reduce cholesterol and blood sugar levels and control appetite by causing a feeling of fullness. Oat bran might work by blocking the absorption from the gut of substances that contribute to heart disease, high cholesterol, and diabetes.

Paratha Corn (मकई) Fenugreek (मेथी)
Makka Aloo Methi Paratha Recipe

A cup of enriched yellow corn flour has 416 calories and 4.4 grams of total fat, with almost no saturated fat. It has 11 grams of protein and 89 grams of total carbohydrates, including 75 grams of starches. This amount of the flour provides 7.3 grams of dietary fiber, which can help lower your cholesterol levels and may reduce your risk of constipation.

Peas (मटर) Salad & Sprouts
Green Peas Chaat/Salad Recipe

Green Peas have an impressive nutrition profile. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving. About 70% of those calories come from carbs and the rest are provided by protein and a small amount of fat. 

Corn (मकई) Salad & Sprouts
Corn Chaat Recipe

Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

Salad & Sprouts Kidney Beans (राजमा)
Rajma Chaat Recipe

Kidney beans/Rajma are a good source of protein and considered a healthy food.100 grams of kidney beans contain 333 calories, 337 kcal of energy and 11.75 g of water.