Strawberries, a carbohydrate-rich meal, may help to reduce spikes in blood sugar and insulin levels. Improving blood sugar control and insulin sensitivity can be helpful for preventing metabolic syndrome and type 2 diabetes.
The calcium in spinach can help strengthen your bones to fight against injury, and vitamins A and C, fiber, folic acid, and other nutrients fight against colon and breast cancers. Spinach also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease.
Sago has large amounts of protein that can help muscle growth and allow strengthening. Besides, it has proteins that can boost the healing process and other cellular functioning.
The health benefits of capsicum include relief from stomach issues, back pain, muscle spasms, headaches, cancer, skin aging, peptic ulcers, menopausal problems, lower risk of cardiovascular diseases, and diabetes.
One cup of baked sweet potato provides nearly half of your daily vitamin C needs. The same portion also supplies 400% of your recommended daily intake of vitamin A. Both nutrients are vital for supporting immune function, which is especially important during cold and flu season. Vitamin A is also key for maintaining healthy skin, vision, and organ function.
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.Diets rich in potassium may help to maintain healthy blood pressure.
Mung beans are a filling food. The high fiber & protein levels produce longer satiety times due to the double increase of the satiety hormone cholecystokinin as compared to meals that are devoid of these beans.
The health benefits of apples include prevention of heart, stomach, and liver disorders, gallstones, constipation, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, gout, and Alzheimer’s and Parkinson’s diseases.
The nutrients in eggs are great for keeping your eyes healthy and your vision sharp.Eggs contain lutein and zeaxanthin: two types of antioxidants that help prevent serious eye issues, like cataracts and macular degeneration.
Black Rice doesn't undergo any refining or processing, it is able to retain its antioxidants, vitamins, minerals, and fiber. Black rice also contains important antioxidant- Vitamin E, which is useful in maintaining eye, skin, and immune health.
Soy flour is a great source of high quality soy protein, dietary fiber and important bio-active components, such as isoflavones. This versatile ingredient provides a good source of iron, B vitamins and potassium.
Broccoli is packed with high quantum of carotenoids which can do wonders for your eye sight and eye health. It is especially rich in lutein, a naturally occurring carotenoid which helps maintain good eyesight and night vision. Lutein can also benefit your heart health and circulation.
Chia Seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.
Basil and its strong anti-inflammatory properties can prove to be a cure to a variety of diseases and disorders. The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions.
Coconuts are known to be a powerhouse of health benefits. They are known to boost one's immunity and contain antifungal, antiviral, anti-parasitic and antibacterial properties as well. You can consume coconut in any of its various forms, such as raw coconut, coconut oil, coconut milk, coconut butter, coconut water etc.
Rajma is a great source of vitamins, minerals, proteins, dietary fibre and iron. They contain antioxidants that are beneficial to our health. Consumption of kidney beans on a regular basis is good for hair and skin.
Methi herb may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance,the water-soluble fiber in fenugreek, among other foods, helps relieve constipation.
The health benefits of rice includes supplying energy, fighting inflammation, reducing cancer risk, supporting nervous system health, promoting heart heart, preventing constipation, controlling blood sugar levels, supporting immune system health, a great source of selenium and a natural diuretic.
Gram flour (Besan), more popularly known as besan is a highly nutritions food which provides us with lots of health benefits. Owing to it’s high protein content it can be easily be consumed by vegetarians to fulfil their protein needs.
Mung Bean sprouts offer health benefits by boosting your vitamin intake. Their vitamin C content strengthens several tissues -- including your cartilage and skin -- and fights cellular aging by acting as an antioxidant. Vitamin K supports healthy blood clotting and nourishes your bone tissue.
Oats might help reduce cholesterol and blood sugar levels and control appetite by causing a feeling of fullness. Oat bran might work by blocking the absorption from the gut of substances that contribute to heart disease, high cholesterol, and diabetes.
A cup of enriched yellow corn flour has 416 calories and 4.4 grams of total fat, with almost no saturated fat. It has 11 grams of protein and 89 grams of total carbohydrates, including 75 grams of starches. This amount of the flour provides 7.3 grams of dietary fiber, which can help lower your cholesterol levels and may reduce your risk of constipation.
Green Peas have an impressive nutrition profile. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving. About 70% of those calories come from carbs and the rest are provided by protein and a small amount of fat.
Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.