Snacks Recipes

Fruits Strawberry (स्ट्रॉबेरी) Kids Delight Jam
Fruit Jelly (Kids Delight) Recipe

Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.

Oats (ओट्स) Cake and Muffin Banana (केला) Apple (सेब)
Apple Banana Baked Oatmeal Recipe

Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories.

Kebab and Cutlet Gram Flour (बेसन)
Veg Pitor Katli Tikka Recipe

Veg Pitor Katli Tikka is a traditional rajasthani dish, made with veggies & besan. Serving it along with coriander or tomato dip makes it more scrumptious.

Paratha
Bathua Paratha Recipe

Bathua is very rich in various nutrients like proteins, vitamins like vitamin C and minerals like iron, potassium, phosphorus and calcium. Bathua is very helpful for your bone and teeth because it is rich in vitamin C. The vitamin properties also act like immune stimulator and also antioxidant.

Winter Treat
Instant Moong Daal Halwa Recipe

Prepared by roasting split moong dal in oodles of ghee, it is cooked with milk/mawa, sugar, cardamom and lots of dry fruits. The rich golden hue of the moong dal and the shiny glaze of ghee topped with nuts, cardamom and saffron are a sight to behold.

Paratha
Akki Roti Recipe

Akk roti is made with rice flour, grated carrot, onion and indian spices. A soft dough is prepared by mixing rice flour with vegetables, spices and water, flattened into thin round shaped disc, and cooked on tawa until crisp and light brown.

Orange (संतरा)
Caramel Orange Custard Recipe (Egg)

Caramel Orange Custard is a deliciously flavored, the orange pairing brilliantly with the caramel.

Rice
Soya Pulao Recipe

Soybeans are rich in copper and iron. Both are essential for the red blood cell formation. Increased red blood cell production increases oxygen to the cells and improves the metabolic activity. This prevents conditions like anemia.

Paratha Onion (प्याज)
Tandoori Onion Roti Recipe

Tandoori Onion Roti, spiced with cumin seeds, ginger, green chillies, smoky butterly flavored & made with whole wheat flour is a perfect treat for weekend brunch.

Chilled Chena Murki Recipe

A sweet and easy to make Bengali delight is Chena Murki. Prepared with 3 key ingredients, it is really easy to make and tastes yum. You can prepare & store it in refrigerator.

Kebab and Cutlet
Soya Veg Cutlet Recipe

Soya chunks contain over 530 milligrams of calcium per 3.5-ounce serving. The daily recommendation for this mineral is 1,000 milligrams for men 19 to 70 and women 19 to 50. Women aged 51 and older, and men aged 71 and older should get 1,200 milligrams a day.

Jalebi Recipe

The hot crispy jalebi is loved by not only kids but adults too. People in India love to eat jalebi in breakfast. In north India, Jalebi is eaten with curd in breakfast. In Gujarat, Jalebi is often paired with Fafda, whereas in other regions it is served with Rabri.

Cookies
Homemade Aata Biscuit Recipe

This Homemade Aata Biscuit is a healthy option for kids instead of the ones made with preservatives and refined flour. You can serve this as a snack or send this to school in a snack box.

Kebab and Cutlet
Fried Soya Chaap Recipe

Soya Chaap are packed with other essential nutrients, making them extremely important for people on diets, those who need to improve their overall health, and vegetarians and vegans throughout the world.

Tomato (टमाटर) Cheese Kebab and Cutlet
Stuffed Cheese Tomatoes Recipe

The list of vitamins and minerals in tomatoes is a long one. They provide our bodies with vitamins A, K, B1,B3, B5, B6, B7 and a huge dose of vitamin C. In addition, important minerals, such as folate, iron, potassium, magnesium, chromium, choline, zinc and phosphorous, are found in tomatoes.

Cheese Kebab and Cutlet
Cheese Baked Fritters Recipe

The most valuable part of cheese & panner is proteins. Essentially, They are the concentrate of dry matter in milk (especially proteins and fats) that is enhanced and processed by the micro-organisms of the starter.

Cauliflower (फूलगोभी) Kebab and Cutlet
Cauliflower Fritters Recipe

Cauliflower is rich in antioxidants and anti-inflammatory compounds, which lower oxidative stress and the presence of free radicals in our body. The important range of antioxidants found in cauliflower - including the vitamins listed above but also beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin and kaempferol - help reduce oxidative stress in the body.

Cabbage (पत्तागोभी) Salad and Sprouts Kidney Beans (राजमा)
Cabbage Beans Recipe

Cabbage, promotes digestive health. It is rich in probiotics. It promotes digestive health in ways similar to yogurt and other dairy products. The lutein in cabbage contributes to vision health. Lutein (along with another antioxidant called zeaxanthin) protects the retina and the lens against the ultraviolet light.

Custard and Pudding Fruits Banana (केला)
Banana Wrap Recipe

Bananas are a highly nutritious, energy packed fruit, so including bananas in your children’s diet will help you to provide them many beneficial nutrients. Bananas are the healthiest of all fruits. The high level of antioxidants present in bananas protects your child against all kinds of chronic diseases.

Onion (प्याज) Kebab and Cutlet Winter Treat
Onion Lacha Pakoda Recipe (Winter Treat)

This very simple and easy onion lacha pakoda is a very popular recipe which can be prepared in just 10 minutes. In Mumbai, it is known as "Kanda Bhaji". These make a good tea time companion, especially during the monsoon/winter season with a hot cup of tea.

Custard and Pudding Banana (केला)
Sweet Banana Roll Recipe

Banana can be helpful in overcoming depression due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter. Plus, vitamin B6, magnesium helps to relax muscles.

Cauliflower (फूलगोभी) Kebab and Cutlet
Cauliflower Nuggets Recipe

Cauliflower contains large amounts of vitamin A, thiamine, riboflavin, niacin, calcium, and iron, but it also boasts an enviable dose of antioxidants and phytonutrients such as vitamin C, beta-carotene, sulforaphane, and quercetin.

Lemon (नींबू) Rice
Lemon Rice Recipe

Iron deficiency is one of the most common nutrient deficiencies in developed countries and a leading cause of anemia. Pairing foods that are high in vitamin C with foods that are iron-rich maximizes the body's ability to absorb iron. Mostly find it difficult to include lemon in food.

Broccoli (ब्रोकली) Kebab and Cutlet
Broccoli Cutlet Recipe

A 100 gm serving of broccoli has approximately 34 calories, making it an excellent choice to add to meal when trying to induce weight loss. Broccoli can help promote satiety due to its fiber content thus keeping you fuller for longer periods.

Kebab and Cutlet
Crunchy Paneer Strips Recipe

A product made from milk, it is used in several forms such as chunks, bhurji, fried, sauteed, barbequed, grilled, etc. Basically, paneer is an all-rounder when it comes to ways it can be eaten and tastes good almost in all these forms.

Chilla and Pancake
Lobia Dosa Recipe

Derivatives of vitamin B thiamine, riboavin and such that are present in lobia have a very positive effect on heart health as it stimulates adequate blood ow and keeps the arteries and blood vessels in good shape to keep the heart performing properly. Just one cup of cooked black-eyed peas gives you 18 percent of your daily potassium intake as well.

Spinach (पालक) Salad and Sprouts
Spinach Oats Dhokla Recipe

Try this Spinach Oats Dhokla Recipe. It is a yummy way to sneak more spinach into normal idli made of sooji. Just one cup of cooked spinach contains more than 6 milligrams of iron. That may not seem like a lot, but the National Institute of Health suggests at least 19 milligrams per day for adult men and at least 17 milligrams for adult women.

Potato (आलू) Winter Treat
Aloo Masala Puri Recipe (Winter Treat)

In our hindu religious ceremonies, No auspicious day can be complete without the frying of the bread in a kadai full of hot ghee or oil. Festival  is all about celebration, togetherness be it with the family or society, immersing in our culture and yummy indulgent food! Kids enjoy festivals the most.

Pearl Millet (बाजरा) Kebab and Cutlet Winter Treat
Bajra Flour Pakora / Cutlet (Winter Treat) Recipe

Pearl Millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period of time.

Chilla and Pancake Orange (संतरा)
Cinnamon Orange Pancake

Cinnamon has been proven to fight fungal, bacterial, and viral elements in foods: It’s no surprise that in the Middle Ages, when food spoilage was far more frequent due to lack of refrigeration, many recipes, both sweet and savory, were flavored with the spice.Cinnamon can be used as part of a treatment for anything from lung problems to the common cold.