Snacks Recipes

Pineapple Custard Recipe

Custard and Pudding Pineapple
Pineapple Custard Recipe

Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.

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Layered Custard Recipe

Custard and Pudding Summer Treat Breakfast for Kids
Layered Custard Recipe

This custard is full of layers with fruits, cake, custard and jelly. Enjoy digging into this layered custard with fruits, nuts, cake, custard and jelly.

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Mango Custard Recipe

Custard and Pudding Mango Summer Treat Breakfast for Kids
Mango Custard Recipe

Mango is king of fruits. Mango taste so good that people forget they are also healthy.The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

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Ven Pongal Recipe

Custard and Pudding
Ven Pongal Recipe

Moong dal contains amino acids and rice contains sulfur-based amino acids including methionine and cysteine. Therefore, consuming them together increases your protein synthesis, which improves your muscles and strengthens muscles.

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Watermelon Cucmber Salad Recipe

Watermelon Cucumber Summer Treat Salad and Sprouts
Watermelon Cucmber Salad Recipe

Watermelon Cucumber Salad goes very well with yours grilled sandwich.Its refreshing and healthy, this watermelon salad makes a great summer side dish. Give it a try in this hot summer.

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Pistachio Rice Pudding Recipe

Custard and Pudding Winter Treat
Pistachio Rice Pudding Recipe

Pistachios are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells. Pistachios are also rich in potassium.

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Hot Apple Oatmeal Recipe

Oats Custard and Pudding Apple Winter Treat
Hot Apple Oatmeal Recipe

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. One of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.

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Cheesy Pasta Omelete

Pasta Cheese Breakfast for Kids Omelete
Cheesy Pasta Omelete

By simply adding a few eggs,  grated cheese, salt, and a few grinding of black pepper to the leftover pasta, a tasty new dish come out. Kids will surely love it.

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Cheesy Veg Pasta Recipe

Pasta Breakfast for Kids
Cheesy Veg Pasta Recipe

Toss in your fresh healthy veggies, and pick a pasta according to yours choice. Try to switch to healthier alternatives by using whole wheat pasta and using low fat or low cal ingredients for your sauce.

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Spinach Creamy Pasta Recipe

Pasta Spinach Cheese
Spinach Creamy Pasta Recipe

Spinach, green leafy vegetable, is a source of vitamins like folate, niacin, vitamin A, vitamin B6, vitamin C, vitamin K, and contains traces of the rest of the essential vitamins. 

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Bread Cheese Pocket Recipe

Sandwich Cheese Breakfast for Kids
Bread Cheese Pocket Recipe

Cheese is a plentiful supply of vitamin B12, zinc, selenium, vitamin A, vitamin K2, phosphorous, sodium, and riboflavin. Cheese also contains probiotics, "good" bacteria that can help regulate your gut flora.

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Besan Tawa Toast Recipe

Sandwich Breakfast for Kids Gram Flour
Besan Tawa Toast Recipe

Besan Tawa Toast is an easy to make simple recipe that is made with few ingredients. It does not require prior preparation or fermentation. Consuming besan, will help you to eat lesser calories during the day. Include besan in your daily diet to boost fat burning and up nutritional level.

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Zucchini Toast

Sandwich Zucchini
Zucchini Toast

Zucchini is the best source of folic acid which is known to improve and enhance the development of brain and memory by reviving the production of DNA and RNA. It is recommended for kids to eat zucchini for incredible brain health benefits.

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Spinach Cup Recipe

Sandwich Spinach
Spinach Cup Recipe

Adding just a cup of spinach to your diet each day will help aid in digestion, prevent constipation, maintain blood sugar, and even help curb your appetite if you are trying to lose weight. A cup a day can also help strengthen mucous membranes, the respiratory system, and your urinary tract, which can help fight against infections.

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Baked Apple Toast Recipe

Sandwich Apple
Baked Apple Toast Recipe

A delicious and healthy recipe that gives natural fruit sugars with high fiber (pectin). Apple sugars are easily digested energy without fats, which make it a tonic food, sweet and enjoyable for the whole family diet.

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Coleslaw Sandwich Recipe

Sandwich Breakfast for Kids
Coleslaw Sandwich Recipe

A different style crispy coleslaw sandwich is a fun way to satisfy your tummy in the morning.

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Walnut Dip Toast Recipe

Sandwich Hung Curd Walnuts
Walnut Dip Toast Recipe

Walnuts are an excellent source of protein. Although walnuts are not a complete protein, they contain many of the essential amino acids your body requires. The protein in walnuts is broken down into these component amino acids, which are then used to support physiological processes such as muscle repair.

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Mushroom Hummus Toast Recipe

Sandwich Mushroom
Mushroom Hummus Toast Recipe

Mushrooms are often incorporated into a healthy diet for weight loss because they are low in calories and it speeds up your metabolism. B vitamins present in mushrooms play an important role in turning carbohydrates into fuel and burning more energy.

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Chilli Cheese Toast Recipe

Sandwich Cheese Green Chilli
Chilli Cheese Toast Recipe

The bright color of chilli peppers signals its high content of beta-carotene or pro-vitamin A. Just two teaspoons of red chilli peppers provide about six percent of the daily value for vitamin C coupled with more than 10 percent of the daily value for vitamin A.

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Cheese Pizza Recipe

Sandwich Cheese Pizza
Cheese Pizza Recipe

A pizza whose only topping (besides sauce) is cheese. No veggies and nothing else.

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Vegetable Pizza Recipe

Cheese Pizza Breakfast for Kids
Vegetable Pizza Recipe

This recipe is simple veg pizza recipe that is baked in oven. The toppings can be changed as per your preference.

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Toast with Strawberries Recipe

Sandwich Strawberry Egg
Toast with Strawberries Recipe

Strawberries, a carbohydrate-rich meal, may help to reduce spikes in blood sugar and insulin levels. Improving blood sugar control and insulin sensitivity can be helpful for preventing metabolic syndrome and type 2 diabetes.

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Egg Salad Toast Recipe

Sandwich Egg
Egg Salad Toast Recipe

Getting enough protein in your diet is extremely important for a healthy body. Proteins are the building blocks of the blocks of the human body as they formulate all sorts of tissues which serve as a structural and functional process.

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Quick Bite Sandwich Recipe

Sandwich Breakfast for Kids
Quick Bite Sandwich Recipe

When it comes to sandwiches, the more colourful the better. Do your experiment and try different flavours. Quick Bite Sandwich is a unique recipe where you have to prepare yours breakfast in the night.

You can make it in night and keep it in fridge. In the morning, take out from cling foil and cut it. Yours morning breakfast is ready!

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Bhaji Pav (Sandwich Style) Recipe

Sandwich Breakfast for Kids
Bhaji Pav (Sandwich Style) Recipe

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.Diets rich in potassium may help to maintain healthy blood pressure.

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Orange Pomegranate Toast Recipe

Sandwich Pomegranate Orange Breakfast for Kids
Orange Pomegranate Toast Recipe

Oranges are rich in Vitamin C, which is vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent infections.

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Creamy Spinach Toast Recipe

Sandwich Spinach Winter Treat
Creamy Spinach Toast Recipe

Spinach health benefits includes, aiding detoxification, supporting weight loss, keeping eye healthy, supporting strong bones, reducing hypertension, promoting good sleep, boosting immunity, promoting youthful health, combating hair loss, curing acne, and enhancing the skin.

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Stuffed Eggy Hotdog Recipe

Sandwich Egg Breakfast for Kids
Stuffed Eggy Hotdog Recipe

The nutrients in eggs are great for keeping your eyes healthy and your vision sharp.Eggs contain lutein and zeaxanthin: two types of antioxidants that help prevent serious eye issues, like cataracts and macular degeneration.

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Strawberry Butter for Toast Recipe

Sandwich Strawberry Breakfast for Kids
Strawberry Butter for Toast Recipe

Strawberry is an excellent source of vitamin C and manganese, and also contain decent amounts of folate (B9) and potassium.

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Mushroom Burger Recipe

Sandwich Mushroom Winter Treat Breakfast for Kids
Mushroom Burger Recipe

Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health.

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Healthy Basil Bread Recipe

Sandwich
Healthy Basil Bread Recipe

Basil and its strong anti-inflammatory properties can prove to be a cure to a variety of diseases and disorders. The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions.

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Rajma/Kidney Beans Grilled Sandwich

Sandwich Kidney Beans
Rajma/Kidney Beans Grilled Sandwich

Rajma is a great source of vitamins, minerals, proteins, dietary fibre and iron. They contain antioxidants that are beneficial to our health. Consumption of kidney beans on a regular basis is good for hair and skin.

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Paneer Roll Recipe

Sandwich Paneer
Paneer Roll Recipe

Paneer is a good source of protein especially for vegetarians who do not get their intake from meat products. 100 gm of paneer yields about 18 gm of protein which is good for people who weight train as they need protein for muscle building and repair.

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Cauliflower Pizza Recipe

Cauliflower Pizza
Cauliflower Pizza Recipe

The nutrition profile of cauliflower is quite impressive.Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that your child need.

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Meetha Poha Recipe

Poha Winter Treat Jaggery
Meetha Poha Recipe

Jaggery contains good amounts of magnesium in it, which is excellent for keeping your intestinal health on track. You will get approximately 15 mg of magnesium if you consume 10 grams of jaggery on a regular basis, which can help your body to meet 4 per cent of its daily requirement of magnesium.

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Protein Poha Recipe

Poha
Protein Poha Recipe

Protein is known to promote satiety, prevent overeating and help control blood sugar levels, people stand to benefit from it the most if they consume it regularly. Studies have shown that high-protein breakfasts reduce hunger and help people eat up to 135 fewer calories later in the day.

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Broccoli Peas Pulao Recipe

Poha Peas Broccoli Rice
Broccoli Peas Pulao Recipe

Adults need 1 mcg of vitamin K per kilogram of body weight, which means a 75k g adult would need 75 mcg of vitamin K a day. Just 100 g steamed broccoli provides 145 mcg of vitamin K, so this nutrient can be easily achieved through diet alone.

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Poha with Sprouts Recipe

Poha Salad and Sprouts
Poha with Sprouts Recipe

Sprouts: The germinated seeds of grains are known as sprouts, and they are known to be a healthy food. They are rich in nutrients and help to strengthen the immune system.

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Barley Upma Recipe

Upma Barley
Barley Upma Recipe

Barley, a fibre-rich grain, is highly beneficial when it comes to shedding those extra pounds. Barley is low in fat and calories. It also contains a good amount of protein, which can reduce hunger and boost metabolism. Barley Upma is an ideal food to include in weight loss nutrient diet.

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Cornmeal / Mkka Flour Upma Recipe

Upma Winter Treat Cornmeal Flour
Cornmeal / Mkka Flour Upma Recipe

Upma is a healthy breakfast but if you are looking for a more healthy version of upma with super nutrients then you should opt for the cornmeal or mkka flour upma.

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Tangy Upma Recipe

Upma Mango Semolina
Tangy Upma Recipe

Upma is the instant breakfast dish that invariably comes to mind when you don't have time to prepare batter or cut lot of vegetables. Its warm, tasty & tangy as well satiates your hunger well. You can have it without worrying about calories.

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Cabbage Crunchy Upma Recipe

Upma Cabbage
Cabbage Crunchy Upma Recipe

Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your bad (LDL) cholesterol and control your blood sugar.

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Rice Flour Upma Recipe

Upma
Rice Flour Upma Recipe

Rice flour upma is an alternative version of rava or suji or semolina upma. It is easy to make and quick to cook and is easy to digest too. It is an Instant recipe if you have all ingredients. You can use store bought rice flour.

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Coconut Flavored Rice Upma Recipe

Upma Coconut
Coconut Flavored Rice Upma Recipe

Coconuts are known to be a powerhouse of health benefits. They are known to boost one's immunity and contain antifungal, antiviral, anti-parasitic and antibacterial properties as well. You can consume coconut in any of its various forms, such as raw coconut, coconut oil, coconut milk, coconut butter, coconut water etc.

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Sweet Corn & Peas Upma Recipe

Upma Corn Peas Winter Treat
Sweet Corn & Peas Upma Recipe

Corn is packed with high nutrients which are useful for a human body in many ways. It ensures idyllic functioning of several internal systems such as cell generation and prevents constipation and various other digestive problems. It is a boon for diabetic people. This nutrient packed starchy snack is low in total fat and has no saturated fat, sodium or cholesterol. It is high in vitamin C and a good source of fiber.

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Rava Onion Uttapam

Chilla Onion Semolina
Rava Onion Uttapam

Rava onion uttapam is a simple recipe made with rava/semolina, curd & chopped onion. In this recipe, you don't need to soak anything overnight OR grind Or blend the ingredients. 

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Tofu Chilla Recipe

Chilla
Tofu Chilla Recipe

Including tofu in kid's meal is a good choice as its rich in protein & an excellent source of iron and calcium. All these nutrients are extremely important for their growth and development. But tofu has a peculiar taste that may not go down with most children. You can try this tofu chilla, they will not even get to know that they had tofu.

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Semiya Rava Chilla Recipe

Chilla Semolina
Semiya Rava Chilla Recipe

Semiya Rava Chilla - A mix of vegetables, rava & semiya  It is an instant, easy to make vermicelli/semiya chilla to try for breakfast.

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Samakrice Dosa Recipe

Chilla Vrat Treat
Samakrice Dosa Recipe

Samak Dosa is generally eat in Navaratri Fast. In Navratri diet Samak Chaval is a good replacement for rice eaters. It is not a cereal but a fruit. It is the seed of a grass (EchinochloaColonum) which frequently grows amongst the rice paddy. 

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Besan Methi Chilla Recipe

Chilla Fenugreek Gram Flour
Besan Methi Chilla Recipe

Methi herb may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation.

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