Snacks Recipes

Chilla & Pancake Green Gram (मूंग दाल)
Sprouts Moong Chilla Recipe

Mung Bean sprouts offer health benefits by boosting your vitamin intake. Their vitamin C content strengthens several tissues -- including your cartilage and skin -- and fights cellular aging by acting as an antioxidant. Vitamin K supports healthy blood clotting and nourishes your bone tissue.

Oats (ओट्स) Chilla & Pancake
Oats Chilla Recipe

Oats might help reduce cholesterol and blood sugar levels and control appetite by causing a feeling of fullness. Oat bran might work by blocking the absorption from the gut of substances that contribute to heart disease, high cholesterol, and diabetes.

Paratha Corn (मकई) Fenugreek (मेथी)
Makka Aloo Methi Paratha Recipe

A cup of enriched yellow corn flour has 416 calories and 4.4 grams of total fat, with almost no saturated fat. It has 11 grams of protein and 89 grams of total carbohydrates, including 75 grams of starches. This amount of the flour provides 7.3 grams of dietary fiber, which can help lower your cholesterol levels and may reduce your risk of constipation.

Peas (मटर) Salad & Sprouts
Green Peas Chaat/Salad Recipe

Green Peas have an impressive nutrition profile. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving. About 70% of those calories come from carbs and the rest are provided by protein and a small amount of fat. 

Corn (मकई) Salad & Sprouts
Corn Chaat Recipe

Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

Salad & Sprouts Kidney Beans (राजमा)
Rajma Chaat Recipe

Kidney beans/Rajma are a good source of protein and considered a healthy food.100 grams of kidney beans contain 333 calories, 337 kcal of energy and 11.75 g of water.

Salad & Sprouts
Chickpeas Sprouts Recipe

Sprouted Chickpeas are rich in carbohydrates and dietary fiber, both of which will prolong the sensation of fullness after a meal.

Pasta Spinach (पालक) Cheese
Spinach Creamy Pasta Recipe

Spinach, green leafy vegetable, is a source of vitamins like folate, niacin, vitamin A, vitamin B6, vitamin C, vitamin K, and contains traces of the rest of the essential vitamins. 

Paratha Cauliflower (फूलगोभी)
Gobi Paratha Recipe

Cauliflower helps to reduce risks of cancer, heart and brain disorders. It keeps your eyes in good shape, maintains hormonal balance, help you to lose weight and flushes out the toxins from your body.

Paratha Radish (मूली)
Mooli (Radish) Paratha Recipe

Radish(Mooli) are rich in vitamins, folic acid, and anthocyanins and are considered effective cancer-fighting agents. The vitamins present in radishes can treat skin disorders. Not only do radishes help improve functioning of liver and gall bladder, but they also serve a variety of critical functions with incredible benefit.

Paratha Fenugreek (मेथी) Gram Flour (बेसन)
Besan Methi Paratha Recipe

It is from chickpea that besan comes about, and it is rich with nutrients and fiber. The besan flour or gram flour is one of the most beneficial, on the grounds that it is produced using beats stacked with proteins and a considerable measure of other imperative supplements.

Cake & Muffin Apple (सेब)
Apple Cake Recipe

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

Oats (ओट्स) Banana (केला) Apple (सेब)
Apple Banana Baked Oatmeal Recipe

Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories.

Paratha Spinach (पालक)
Spinach Paratha Recipe

Spinach is a green leafy vegetable. It is full of vitamins, antioxidants, and minerals and has an extremely high nutritional value. It is a good source of vitamins A, B2, C, and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. It is low in fat.

Sandwich Fenugreek (मेथी)
Grilled Paneer Corn Sandwich Recipe

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid.

Paratha Oats (ओट्स) Vegetables
Oats Paratha Recipe

Because there’s so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.

Seviyan/Vermicelli Upma Recipe

It is healthy low calorie morning meal.It is made of sooji/rava(hard wheat semolina).Adding vegetables will improve the nutritional value of recipe. Its very refreshing.

Sandwich Vegetables
Vegetable Sandwich Recipe

Vegetable Sandwich is an easy option to make for breakfast. Do your experiment with vegetables.

Spinach (पालक)
Spinach Pav Bhaji Recipe

Spinach is high in vitamin A which helps our skin and mucous membranes to repel various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturised.

Poha Potato (आलू)
Simple Potato Poha Recipe

Poha is a breakfast dish made of beaten rice. Considering it as your breakfast option is beneficial for two reasons. Firstly, it is tasty and secondly, it is nutritious too. In fact, preparing it is very easy.

Upma Semolina (सूजी)
Rava/Sooji Upma Recipe

Rava is healthy. It is made from durum wheat, so it has good amount of fiber. That’s why it is digested slowly and keeps your stomach full and prevents you from overeating.

Upma Oats (ओट्स)
Oats Upma Recipe

Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are interestingly super filling, satisfying and versatile. Oats contain a wide range of nutrients like fiber, vitamin E, essential fatty acids, etc. which make them top the healthy food charts.

Vegetables Cheese Pizza
Vegetable Pizza Recipe

This recipe is simple veg pizza recipe that is baked in oven. The toppings can be changed as per your preference.

Mango (आम) Salad & Sprouts
Thai Mango Salad Recipe

It’s great on its own, or as an accompaniment to Thai main dishes. Thai-inspired mango salad designed to be a delicious light meal on a hot summer’s day. It has a pleasing range of textures: the softness of the mango contrasting the crunch from the peppers, lettuce and nuts.