Snacks Recipes

Soya Methi Recipe

Fenugreek Curries
Soya Methi Recipe

Soya Methi Recipe is a healthy recipe to meet nutritional needs. Soybeans have a good amount of protein & calcium. Soya chunks contains over 300 mg of calcium per 100 gm serving. The daily recommendation of calcium for an average adult is 1000 mg.

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Cauliflower Nuggets Recipe

Cauliflower Kebab
Cauliflower Nuggets Recipe

Cauliflower contains large amounts of vitamin A, thiamine, riboflavin, niacin, calcium, and iron, but it also boasts an enviable dose of antioxidants and phytonutrients such as vitamin C, beta-carotene, sulforaphane, and quercetin.

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Cheese Baked Fritters Recipe

Cheese Kebab Breakfast for Kids
Cheese Baked Fritters Recipe

The most valuable part of cheese & panner is proteins. Essentially, They are the concentrate of dry matter in milk (especially proteins and fats) that is enhanced and processed by the micro-organisms of the starter.

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Peas Stuffed Potato Cutlet Recipe

Peas Kebab
Peas Stuffed Potato Cutlet Recipe

As a source of vitamin K, manganese, thiamin,copper, vitamin C, phosphorous, and folate, green peas offer a remarkable nutrition profile.

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Cheesy Falafel Balls Recipe

Cheese Kebab Chickpeas
Cheesy Falafel Balls Recipe

Cheesy Falafel is a deep-fried balls that is made from chickpeas, cheese and spices. Falafel is a favorite among vegetarians. The spices are important and should be personalized to taste. This recipe is a little twist with addition of cheese in the traditional method of cooking falafel.

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Stuffed Cheese Tomatoes Recipe

Tomato Cheese Kebab Breakfast for Kids
Stuffed Cheese Tomatoes Recipe

The list of vitamins and minerals in tomatoes is a long one. They provide our bodies with vitamins A, K, B1,B3, B5, B6, B7 and a huge dose of vitamin C. In addition, important minerals, such as folate, iron, potassium, magnesium, chromium, choline, zinc and phosphorous, are found in tomatoes.

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Crispy Paneer Wrap Bites Recipe

Kebab Colocasia
Crispy Paneer Wrap Bites Recipe

Serve Crispy Paneer Wrap Bites with mint coriander chutney and Ginger Cardamom Chai on a rainy morning day. Paneer wrap bites are made with gram flour paste, arbi leaves & grated paneer stuffing. All ingredients will provide a serving of protein.

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Corn Kebab Recipe

Corn Kebab
Corn Kebab Recipe

Corn is a very good source of iron, per 100 grams of serving it provides an impressive 2.7 mg of iron. Corn contains a high amount of carbohydrates. Carbohydrates provide the energy required for the body and mind to function properly.

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Samosa Roll Recipe

Potato Kebab
Samosa Roll Recipe

If you are not able to shape samosa in a cone shape OR You are in hurry to make samosa then do not worry and there is an option "Samosa Roll". It tastes like normal samosa only, only difference is its shape.

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Beetroot (Chukandar) Tikki / Cutlet Recipe

Beetroot Kebab
Beetroot (Chukandar) Tikki / Cutlet Recipe

Beetroot is loaded with fiber it makes you full on lower calories. This makes it a nutritious option for those looking to keep their weight down.

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Chana Daal Kebab Recipe

Kebab Gram Flour
Chana Daal Kebab Recipe

Chana Daal is rich in protein, fiber, minerals and fatty acids.It is very low in calorie and rich in iron. Loaded with fibre, this is an effective natural aid for weight loss. These fibres keep you full for longer, thus controlling your appetite.

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Beguni Cutlet Recipe

Brinjal Kebab
Beguni Cutlet Recipe

The fiber, potassium, vitamin C, vitamin B6, and phytonutrient content in eggplants all support heart health. Polyphenols in eggplant have been shown to have anti-cancer effects. Anthocyanins and chlorogenic acid protect cells from damage caused by free radicals and, in turn, prevent tumor growth and the invasion and spread of cancer cells. 

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Poha Potato Cutlet Recipe

Potato Kebab
Poha Potato Cutlet Recipe

When you are bored of eating potato poha, you can give it a twist. Try making poha potato cutlet. By adding vegetables, you can enhance the nutritional value as well.

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Rajma Patties/Cutlet Recipe

Kebab Kidney Beans
Rajma Patties/Cutlet Recipe

Rajma/Kidney Beans are very good for the health. It is a healthy option for asthma and diabetes patients. They help in boosting the immune system. They are a great source of vitamins, minerals, proteins, dietary fibre and iron.

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Sabudana Tikki Recipe

Kebab Tapioca Vrat Treat
Sabudana Tikki Recipe

Tapioca (Sabudana) is a good source of protein, which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.

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Omelete in Mug Recipe

Cheese Egg Breakfast for Kids Omelete
Omelete in Mug Recipe

Easy clean up, less time to spend, on the go breakfast still super healthy. Are you looking for this kind of dream breakfast? If answer is yes, then try this recipe and start the day with a protein-filled breakfast.

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Golden Sesame Coin

Sandwich
Golden Sesame Coin

Golden Sesame Coin - Bread discs topped with spicy potato mixture & sesame seeds. 

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Mushroom Oats Popcorn Recipe

Oats Mushroom Kebab
Mushroom Oats Popcorn Recipe

Mushrooms are one of the few food sources for vitamin D, a fat-soluble vitamin that our bodies can make with exposure to sunlight, because growers are exposing their crops to small amounts of ultraviolet light. D vitamins are important because they help our bodies absorb calcium and promote bone growth.

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Fruit Sticks Recipe (Kids Delight)

Breakfast for Kids
Fruit Sticks Recipe (Kids Delight)

Fruit Sticks are great for a party or a picnic. To make fruit kebabs you will need some kebab sticks and a selection of fruits. Fruits like strawberries, kiwis, grapes and melon work well, but you can use whichever fruits you like.

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Instant Ridge Gourd Pickle Recipe

Ridge Gourd Jam
Instant Ridge Gourd Pickle Recipe

Ridge Gourd is rich in nutrients and also fibre. Instant Ridge Gourd Pickle works as a great accompaniment with roti or paratha or hot rice.

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Baby Corn Sesame Recipe

Sesame Seeds Kebab Baby Corn
Baby Corn Sesame Recipe

Baby corn is an excellent source of B vitamins. Baby corn provides folic acid, thiamin, riboflavin, and niacin. B vitamins contribute to digestion. Folates are also used in the amino acid synthesizing process.

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Cheesy Mushroom Recipe

Mushroom Cheese Kebab
Cheesy Mushroom Recipe

Iron deficiency in your blood can lead to anemia that has some symptoms such as fatigue, headaches, and digestive problems. To prevent anemia, you should include iron-rich foods like mushrooms in your diet. Iron is beneficial in promoting the formation of red blood cells and protecting overall health.

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Banana Wrap Recipe

Custard and Pudding Banana Breakfast for Kids
Banana Wrap Recipe

Bananas are a highly nutritious, energy packed fruit, so including bananas in your children’s diet will help you to provide them many beneficial nutrients. Bananas are the healthiest of all fruits. The high level of antioxidants present in bananas protects your child against all kinds of chronic diseases.

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Vermicelli / Semiya Idli Recipe

Idli Semolina
Vermicelli / Semiya Idli Recipe

Vermicelli is an amazing versatile food ingredient which has noodle like texture. You can make an excellent breakfast when you need some refreshment of taste. Vermicelli / Semiya Idli is made with the same general idli making recipe.

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Cornmeal Idli Recipe

Idli Winter Treat Cornmeal Flour
Cornmeal Idli Recipe

Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

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Barley Nutty Pudding Recipe

Custard and Pudding Winter Treat Barley
Barley Nutty Pudding Recipe

Barley Nutty Pudding is packed with fiber and essential minerals such as: selenium, copper, tryptophan, and manganese. This meal will make you feel full, satisfied, and relaxed.

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Avocado Srikhand Recipe

Custard and Pudding Avocado
Avocado Srikhand Recipe

An Avocado is actually high in fiber with approximately 6-7 grams per half fruit. Eating foods with natural fiber can help to deal with stomach disorders  as it maintains a healthy digestive tract. Avocados have high levels of vitamin A, K, C, E, B6,  thiamin, riboflavin, and niacin (vitamins B1, B2, B3, respectively).

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Sweet Banana Roll Recipe

Custard and Pudding Banana
Sweet Banana Roll Recipe

Banana can be helpful in overcoming depression due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter. Plus, vitamin B6, magnesium helps to relax muscles.

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Bread Pudding (Egg) Recipe

Custard and Pudding Milk
Bread Pudding (Egg) Recipe

Bread pudding is a classic dessert that is simple to make with very few ingredients and everyone always loves it.

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Orange Custard Recipe

Custard and Pudding Orange
Orange Custard Recipe

It’s a light and delicious custard. Orange pulp's splash can brighten your day.Indeed, oranges offer many health benefits.They may boost your immune system, give you better skin, and even help improve your health heart and cholesterol levels. In addition, some evidence suggests that eating oranges may help reduce the risk of respiratory diseases, certain cancers, rheumatoid arthritis, ulcers and kidney stones.

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Pineapple Custard Recipe

Custard and Pudding Pineapple
Pineapple Custard Recipe

Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.

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Layered Custard Recipe

Custard and Pudding Summer Treat Breakfast for Kids
Layered Custard Recipe

This custard is full of layers with fruits, cake, custard and jelly. Enjoy digging into this layered custard with fruits, nuts, cake, custard and jelly.

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Mango Custard Recipe

Custard and Pudding Mango Summer Treat Breakfast for Kids
Mango Custard Recipe

Mango is king of fruits. Mango taste so good that people forget they are also healthy.The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

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Ven Pongal Recipe

Custard and Pudding
Ven Pongal Recipe

Moong dal contains amino acids and rice contains sulfur-based amino acids including methionine and cysteine. Therefore, consuming them together increases your protein synthesis, which improves your muscles and strengthens muscles.

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Watermelon Cucmber Salad Recipe

Watermelon Cucumber Summer Treat Salad and Sprouts
Watermelon Cucmber Salad Recipe

Watermelon Cucumber Salad goes very well with yours grilled sandwich.Its refreshing and healthy, this watermelon salad makes a great summer side dish. Give it a try in this hot summer.

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Pistachio Rice Pudding Recipe

Custard and Pudding Winter Treat
Pistachio Rice Pudding Recipe

Pistachios are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells. Pistachios are also rich in potassium.

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Hot Apple Oatmeal Recipe

Oats Custard and Pudding Apple Winter Treat
Hot Apple Oatmeal Recipe

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. One of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.

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Cheesy Pasta Omelete

Pasta Cheese Breakfast for Kids Omelete
Cheesy Pasta Omelete

By simply adding a few eggs,  grated cheese, salt, and a few grinding of black pepper to the leftover pasta, a tasty new dish come out. Kids will surely love it.

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Cheesy Veg Pasta Recipe

Pasta Breakfast for Kids
Cheesy Veg Pasta Recipe

Toss in your fresh healthy veggies, and pick a pasta according to yours choice. Try to switch to healthier alternatives by using whole wheat pasta and using low fat or low cal ingredients for your sauce.

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Spinach Creamy Pasta Recipe

Pasta Spinach Cheese
Spinach Creamy Pasta Recipe

Spinach, green leafy vegetable, is a source of vitamins like folate, niacin, vitamin A, vitamin B6, vitamin C, vitamin K, and contains traces of the rest of the essential vitamins. 

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Bread Cheese Pocket Recipe

Sandwich Cheese Breakfast for Kids
Bread Cheese Pocket Recipe

Cheese is a plentiful supply of vitamin B12, zinc, selenium, vitamin A, vitamin K2, phosphorous, sodium, and riboflavin. Cheese also contains probiotics, "good" bacteria that can help regulate your gut flora.

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Besan Tawa Toast Recipe

Sandwich Breakfast for Kids Gram Flour
Besan Tawa Toast Recipe

Besan Tawa Toast is an easy to make simple recipe that is made with few ingredients. It does not require prior preparation or fermentation. Consuming besan, will help you to eat lesser calories during the day. Include besan in your daily diet to boost fat burning and up nutritional level.

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Zucchini Toast

Sandwich Zucchini
Zucchini Toast

Zucchini is the best source of folic acid which is known to improve and enhance the development of brain and memory by reviving the production of DNA and RNA. It is recommended for kids to eat zucchini for incredible brain health benefits.

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Spinach Cup Recipe

Sandwich Spinach
Spinach Cup Recipe

Adding just a cup of spinach to your diet each day will help aid in digestion, prevent constipation, maintain blood sugar, and even help curb your appetite if you are trying to lose weight. A cup a day can also help strengthen mucous membranes, the respiratory system, and your urinary tract, which can help fight against infections.

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Baked Apple Toast Recipe

Sandwich Apple
Baked Apple Toast Recipe

A delicious and healthy recipe that gives natural fruit sugars with high fiber (pectin). Apple sugars are easily digested energy without fats, which make it a tonic food, sweet and enjoyable for the whole family diet.

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Coleslaw Sandwich Recipe

Sandwich Breakfast for Kids
Coleslaw Sandwich Recipe

A different style crispy coleslaw sandwich is a fun way to satisfy your tummy in the morning.

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Walnut Dip Toast Recipe

Sandwich Hung Curd Walnuts
Walnut Dip Toast Recipe

Walnuts are an excellent source of protein. Although walnuts are not a complete protein, they contain many of the essential amino acids your body requires. The protein in walnuts is broken down into these component amino acids, which are then used to support physiological processes such as muscle repair.

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Mushroom Hummus Toast Recipe

Sandwich Mushroom
Mushroom Hummus Toast Recipe

Mushrooms are often incorporated into a healthy diet for weight loss because they are low in calories and it speeds up your metabolism. B vitamins present in mushrooms play an important role in turning carbohydrates into fuel and burning more energy.

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Chilli Cheese Toast Recipe

Sandwich Cheese Green Chilli
Chilli Cheese Toast Recipe

The bright color of chilli peppers signals its high content of beta-carotene or pro-vitamin A. Just two teaspoons of red chilli peppers provide about six percent of the daily value for vitamin C coupled with more than 10 percent of the daily value for vitamin A.

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Cheese Pizza Recipe

Sandwich Cheese Pizza
Cheese Pizza Recipe

A pizza whose only topping (besides sauce) is cheese. No veggies and nothing else.

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