Snacks Recipes

Pearl Millet (बाजरा) Kebab and Cutlet Winter Treat
Bajra Flour Pakora / Cutlet (Winter Treat) Recipe

Pearl Millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period of time.

Chilla and Pancake Orange (संतरा)
Cinnamon Orange Pancake

Cinnamon has been proven to fight fungal, bacterial, and viral elements in foods: It’s no surprise that in the Middle Ages, when food spoilage was far more frequent due to lack of refrigeration, many recipes, both sweet and savory, were flavored with the spice.Cinnamon can be used as part of a treatment for anything from lung problems to the common cold.

Kebab and Cutlet
Bread Vada Recipe

Bread Vada is a recipe made with bread, curd & spices. Onion & carrot give them crunchiness while curd gives melting taste. This recipe is best when you have only bread to make bread but you don't want to make common bread breakfast recipes like sandwich or bread roll.

Paratha Peas (मटर)
Matar Stuffed Paratha Recipe

Cooked peas have more minerals than raw peas. A cup of cooked peas has 2.5 milligrams of iron, 62 milligrams of magnesium and 187 milligrams of phosphorus, compared to raw peas' 2 milligrams of iron, 48 milligrams of magnesium and 157 milligrams of phosphorus.

Chilla and Pancake
Bread Uttapam Recipe

This recipe of making bread uttapam is really easy and quick as the batter does not need to be fermented and all the ingredients are easily available at home.

Sesame Seeds (​तिल) Potato (आलू) Salad and Sprouts
Sesame Bean Potato Salad Recipe

The sesame seed is rich in the essential minerals of copper, magnesium and calcium.  It’s important that your body get’s a regular dose of these minerals as they carry many health benefits. Copper is good for sufferers of rheumatoid arthritis while magnesium is good for helping those people with respiratory problems.

Spinach (पालक) Cheese Omelete
Cheese Spinach Omelette

High-quality protein from eggs and minerals and vitamins from spinach can give you a head start on meeting your daily nutrient requirements. This healthy breakfast can provide a variety of health benefits as part of a balanced diet.

Onion (प्याज) Kebab and Cutlet
Kurkuri Onion Rings

Onions are a very good source of biotin and a good source of manganese, vitamin B6, copper, vitamin C, fiber, phosphorus, potassium, folate, and vitamin B1.

Chips and Nachos Winter Treat
Spicy Chana Cruncher Recipe (Winter Treat)

Chickpeas have a delicious nutlike taste and a texture that is buttery, yet somewhat starchy and pasty. A very versatile legume, they are a noted ingredient in Indian dishes such as hummus, falafels and curries. They help in achieving health goals like better blood fat regulation, including lower levels of LDL-cholesterol, total cholesterol, and triglycerides.

Veggie Overloaded Chowmein Recipe

Vegetables are important part of healthy eating and provide a source of many nutrients,including potassium, fiber, folate (folic acid)and vitamins A, C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood.

Kebab and Cutlet
Mirchi Vada Recipe (Monsoon Treat)

Green peppers stuffed with a masala aloo filling and deep fried, crunchy outside & soft from inside served with a tangy tomato or sweet tamarind chutney is the best treat for monsoon weekend.Green chilli contains vital vitamins and minerals such as Vitamin C and Vitamin A, potassium and iron which are extremely beneficial.

Paratha Tomato (टमाटर)
Tangy Tomato Paratha Recipe

Tomato is powerhouse of nutrients. They are a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus. Additionally, they are a good source of chromium, pantothenic acid, protein, choline, zinc and iron too.

Mango (आम) Cabbage (पत्तागोभी) Salad and Sprouts
Cabbage Mango Salad Recipe

A colourful, fresh, crisp salad served with cabbage, mango, orange, lime juice.

Pearl Millet (बाजरा) Cake and Muffin Dates (खजूर) Energy Treat
Bajra Dates Ladoo Recipe

Bajra and dates both are must have in winter time. Both provides warmth to the Body. Dates are a good source of fibre, iron, calcium, vitamins and magnesium.

Pineapple (अनन्नास) Cucumber (खीरा) Salad and Sprouts
Cucumber Pineapple Beans Salad Recipe

Cucumbers are low in calories and high in fiber, which makes them useful for both weight loss and digestive health.Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food.

Paratha Beetroot (चुकंदर)
Beetroot Thepla Recipe

Beets are chock-full of other nutrients like iron, manganese, copper, potassium, and magnesium - all of which have their individual benefits. Even raw beets have terrific benefits - one of them being the ability to prevent cancer.

Idli Wheat Flour (आटा)
Wheat Rava Idli Recipe

Wheat Rava is well known for providing a significant source of dietary fiber, but it is also a great source of minerals and some vitamins. It is high in fiber so it is believed to be one of the best foods for weight loss.

Paratha Capsicum (शिमला मिर्च)
Capsicum Paratha Recipe

Capsicum contains vitamins. Vitamin A is good for eyes and helps prevent eye diseases. Vitamin C decreases the risk of arthritis and improves immunity. It also helps reduce inflammation. Capsicum also has vitamin K, which is important for blood clot formation.

Paratha Apple (सेब)
Apple Paratha Recipe

This stuffed apple paratha is a recipe apt for all the fussy people who don’t eat apple. Starting yours day with an apple paratha is the most healthiest treat that you give to yours brain before starting a day.

Kebab and Cutlet Green Gram (मूंग दाल)
Moong Dal Pakoda Recipe

Crunchy Moong Dal Pakoda is best enjoyed with tea in winter time. It is a good option for weekend morning breakfast.

Poha Salad and Sprouts
Poha with Sprouts Recipe

Sprouts: The germinated seeds of grains are known as sprouts, and they are known to be a healthy food. They are rich in nutrients and help to strengthen the immune system.

Sandwich Garlic (लहसुन)
Garlic Knotted Bread Recipe

The high sulphur content in garlic gives it antibiotic properties, helping keep the digestive system clean by flushing out toxins. It also builds the immunity against common cold and prevents heart ailments by clearing up blocked arteries. It is great for rejuvenation and healing of skin scars and gives a glow to the skin as it keeps digestion in top-shape.

Sandwich Mushroom (मशरूम)
Lentil Mushroom Burger Recipe

Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health.

Idli Green Gram (मूंग दाल)
Green Gram Idli Recipe

Mung beans Idli has immense benefits such as; helps in weight control, lower blood pressure. lowers cholesterol and heart disease risk, may help fight cancer, boost immunity and protects against infections, improves skin health, provides detoxification benefits, decreases PMS syndrome.

Salad and Sprouts Green Gram (मूंग दाल)
Moong Sprouts Salad Recipe

Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively.

Oats (ओट्स) Fruits
Fruity Porridge Recipe

Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.

Chilla and Pancake Banana (केला)
Banana Sweet Dosai

Banana dosai is a feast of Fiber.The right amount of fiber in your diet is good for you. An average-size banana gives you 3 grams of it. That’s about 10% of what you need each day. That boost can help keep your bowels working at their best. It can also help keep your cholesterol and blood pressure in check, and help ease inflammation.

Shahi Jeera Paratha Recipe

Every Indian household is aware of Jeera as it is an inseparable part of Indian food. Jeera seeds are also used in Indian cooking. They have a bitter, pungent and sweet taste. Cumin seeds are rich in calcium, magnesium, iron, vitamins and fibre. Including cumin seeds in your diet can have a lot of health benefits.Cumin seeds are rich in fibre,iron & helps in digestion as well.

Strawberry (स्ट्रॉबेरी) Chia Seeds Jam
Chia Seed Strawberry Jam Recipe

Chia Seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.This Chia Seed Strawberry Jam Recipe is a healthy option to apply on toast in breakfast.

Upma Cabbage (पत्तागोभी)
Cabbage Crunchy Upma Recipe

Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your bad (LDL) cholesterol and control your blood sugar.