Fresh fruits are your best bet against the hot weather. Its easy to make as well as superb refreshing & healthy. Grapes are also loaded with vitamins and essential minerals such as Vitamins A, B-6, B-12, C and D, calcium, iron and magnesium.
The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. One of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.
Jams are rich in sugar and a great source of Energy and Fiber. They curb hunger, helping us to eat less and be satisfied without cravings. Jam is a concentrated source of nutrition when made with fully ripened fruits. It contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.
Fruits are an important part of a healthy diet as they give ample energy without adding any unnecessary calories.When you eat fruits, your supply of energy increases in no time; this is one of the prime benefits of fruits that we can utilize in our busy schedules.
Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.
Green bananas contain a high content of resistant starch and short-chain fatty acids and various essential vitamins and minerals. These nutrients include potassium, dietary fiber and even a small amount of protein. A single medium-sized green banana contains 81 calories
White chocolate contains a good amount of calcium. White chocolate is made with milk, it contains a good dose of calcium. A 3-ounce serving of white chocolate contains 169 milligrams of calcium toward the 1,000 to 1,200 milligrams of calcium you need each day. In addition to keeping your bones and teeth strong, calcium supports the normal function of your heart, muscles and nerves as well.
Bread pudding is a classic dessert that is simple to make with very few ingredients and everyone always loves it.
Yogurt (Curd) comes from milk and therefore, it is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk.
Refreshing and absolutely delicious, this is sure to wow your guests.It’s the perfect side dish to take to a summer get-together.
Pistachios contribute to a person's daily protein needs, at almost 6 g of protein per 1 ounce serving. Protein accounts for approximately 21 percent of the total weight of the nut, making it a good source for vegetarians and vegans, among others.
Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. Potatoes contain a special type of starch known as resistant starch. This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut.
Apple helps to improve digestion, prevents stomach disorders, gallstones, constipation and liver disorders. Furthermore, apple helps to treat rheumatism, dysentery, eye disorders, a variety of cancer and gout. It can even prevent the onset of some chronic diseases like Parkinson’s and Alzheimer’s.
Getting enough protein in your diet is extremely important for a healthy body. Proteins are the building blocks of the blocks of the human body as they formulate all sorts of tissues which serve as a structural and functional process.
Dalia is an extremely low-calorie superfood. One serving of daliya would amount very little to your calorie count, thereby facilitating weight loss.
Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.
Besan contains soluble fiber, which keeps your heart healthy. The fiber content of the besan flour keeps the cholesterol levels under control and this helps in proper functioning of the heart and healthy blood circulation.
Baked beans are one of the few indulgent snacks out there that are low in fat. While getting a small amount of fat is important in any healthy diet, beans are both filling and free of both trans and saturated fats.
As the name implies, multi-grain are made of more than one grain. Multi-grain recipes are widely known as great sources of dietary fiber, as well as certain nutrients, vitamins and minerals, including significant levels of selenium, manganese and vitamin B.
Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.
Cottage Cheese (Paneer) is one of the best sources of calcium. Cottage cheese (Paneer) can fulfil 8% of the daily recomm nded value. 100 grams of cottage cheese has a whopping 83 grams of protein! Adequate calcium levels ensure healthy bones, teeth, healthy heart muscles and smooth nerve functioning too.
Red rice is enriched with the goodness of antioxidants and magnesium, which helps in preventing and curing several disease. Red rice helps in regulating the insulin level.The low glycemic index of red rice helps in controlling the sugar level and is good for diabetic patients.
Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.