Snacks Recipes

Grapes (अंगूर) Salad & Sprouts Muskmelon (खरबूजा)
Muskmelon Grapes Salad Recipe

Fresh fruits are your best bet against the hot weather. Its easy to make as well as superb refreshing & healthy. Grapes are also loaded with vitamins and essential minerals such as Vitamins A, B-6, B-12, C and D, calcium, iron and magnesium.

Oats (ओट्स) Apple (सेब)
Hot Apple Oatmeal Recipe

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. One of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.

Mango (आम) Kids Delight Jam
Mango Jam Recipe

Jams are rich in sugar and a great source of Energy and Fiber. They curb hunger, helping us to eat less and be satisfied without cravings. Jam is a concentrated source of nutrition when made with fully ripened fruits. It contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.

Fruits Salad & Sprouts
Mix Fruit Honey Lime Salad Recipe

Fruits are an important part of a healthy diet as they give ample energy without adding any unnecessary calories.When you eat fruits, your supply of energy increases in no time; this is one of the prime benefits of fruits that we can utilize in our busy schedules. 

Custard & Pudding Pineapple (अनन्नास)
Pineapple Custard Recipe

Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.

Oats (ओट्स) Muesli
Muesli with Nuts Recipe

Muesli is any combination of whole grains, dried fruits, nuts and seeds. The grains in muesli are raw, which is what differentiates it from granola, which features baked grains.

Almond and Raw Banana Galawat Recipe

Green bananas contain a high content of resistant starch and short-chain fatty acids and various essential vitamins and minerals. These nutrients include potassium, dietary fiber and even a small amount of protein. A single medium-sized green banana contains 81 calories

Cake & Muffin Cookies
White Chocolate Macarons Recipe

White chocolate contains a good amount of calcium. White chocolate is made with milk, it contains a good dose of calcium. A 3-ounce serving of white chocolate contains 169 milligrams of calcium toward the 1,000 to 1,200 milligrams of calcium you need each day. In addition to keeping your bones and teeth strong, calcium supports the normal function of your heart, muscles and nerves as well.

Custard & Pudding Milk (दूध)
Bread Pudding (Egg) Recipe

Bread pudding is a classic dessert that is simple to make with very few ingredients and everyone always loves it.

Strawberry (स्ट्रॉबेरी)
Strawberry Butter for Toast Recipe

Strawberry is an excellent source of vitamin C and manganese, and also contain decent amounts of folate (B9) and potassium.

Upma Curd
Curd Rava Upma Recipe

Yogurt (Curd) comes from milk and therefore, it is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk.

Cucumber (खीरा) Tomato (टमाटर) Salad & Sprouts
Tomato, Cucumber and Basil Salad Recipe

It is as simple as it sounds. Mix all of the chopped ingredients in a bowl, drizzle with olive oil & vinegar and enjoy.

Watermelon (तरबूज) Cheese Salad & Sprouts
Watermelon Feta Cheese Salad Recipe

Refreshing and absolutely delicious, this is sure to wow your guests.It’s the perfect side dish to take to a summer get-together.

Cookies Nuts
Pistachio Cookie Recipe

Pistachios contribute to a person's daily protein needs, at almost 6 g of protein per 1 ounce serving. Protein accounts for approximately 21 percent of the total weight of the nut, making it a good source for vegetarians and vegans, among others. 

Potato (आलू) Salad & Sprouts
Baked Baby Potatoes Recipe

Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. Potatoes contain a special type of starch known as resistant starch. This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut.

Pineapple (अनन्नास) Jam
Pineapple Jam Recipe

The pineapple jam has a number of advantages with health benefits too! This delectable jam recipe can be served to your kids and family in breakfast, as it renews your morning energy by removing the drowsiness.

Apple (सेब) Kids Delight Jam
Apple Jam Recipe

Apple helps to improve digestion, prevents stomach disorders, gallstones, constipation and liver disorders. Furthermore, apple helps to treat rheumatism, dysentery, eye disorders, a variety of cancer and gout. It can even prevent the onset of some chronic diseases like Parkinson’s and Alzheimer’s.

Sandwich Egg (अंडा)
Egg Salad Toast Recipe

Getting enough protein in your diet is extremely important for a healthy body. Proteins are the building blocks of the blocks of the human body as they formulate all sorts of tissues which serve as a structural and functional process.

Kebab & Cutlet
Dalia (Porridge) Tikki/Cutlet Recipe

Dalia is an extremely low-calorie superfood. One serving of daliya would amount very little to your calorie count, thereby facilitating weight loss.

Sandwich Oats (ओट्स) Pizza
Oats Bread Pizza Recipe

The fiber-rich, slow-burn carbohydrates in whole-grain oats supply a steady stream of energy that your kids’ bodies and brains can draw upon all morning long.

Poha Corn (मकई)
Corn Poha Recipe

Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

Upma Semolina (सूजी)
Upma Kozhukattai Recipe

Suji is a universally acclaimed food for its great taste and healthy benefits. It contains B-complex vitamins, including folate and thiamin besides various other mineral nutrients.

Paratha Gram Flour (बेसन)
Thalipeeth Recipe

Besan contains soluble fiber, which keeps your heart healthy. The fiber content of the besan flour keeps the cholesterol levels under control and this helps in proper functioning of the heart and healthy blood circulation.

Oats (ओट्स) Salad & Sprouts
Oats Sooji Dhokla Recipe

Oats is a low calorie food which slows digestion and makes you feel full for longer. Thus, reducing your cravings and helping you shed a few pounds.

Salad & Sprouts Kidney Beans (राजमा)
Baked Beans & Potato Toast Recipe

Baked beans are one of the few indulgent snacks out there that are low in fat. While getting a small amount of fat is important in any healthy diet, beans are both filling and free of both trans and saturated fats.

Kebab & Cutlet
Steamed Multigrain Momos Recipe

As the name implies, multi-grain are made of more than one grain. Multi-grain recipes are widely known as great sources of dietary fiber, as well as certain nutrients, vitamins and minerals, including significant levels of selenium, manganese and vitamin B.

Oats (ओट्स) Cookies Nuts
Nutty Oats Cookie Recipe

Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.

Paratha Green Gram (मूंग दाल)
Paneer Moong Dal Paratha Recipe

Cottage Cheese (Paneer) is one of the best sources of calcium. Cottage cheese (Paneer) can fulfil 8% of the daily recomm nded value. 100 grams of cottage cheese has a whopping 83 grams of protein! Adequate calcium levels ensure healthy bones, teeth, healthy heart muscles and smooth nerve functioning too.

Oats (ओट्स) Idli
Red Rice Oats Idli Recipe

Red rice is enriched with the goodness of antioxidants and magnesium, which helps in preventing and curing several disease. Red rice helps in regulating the insulin level.The low glycemic index of red rice helps in controlling the sugar level and is good for diabetic patients.

Chilla & Pancake Banana (केला)
Banana Poppy Seeds Pancake Recipe

Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.