Garam Masala includes coriander (Dhniya), cumin (Jeera), cardamom (Elaichi), mustard seeds (Srso), bay leaves (Tejptta), fennel (Saunf), fenugreek (Methi), black peppercorns (Kali Mirch), cloves (Laung), mace (Jaavitri), nutmeg (Jaayphal) and cinnamon (Daalchini). Traditionally, the seeds and spices are toasted & grind into a powder.
Dried pomegranate seeds, known as Anardana, are dried naturally with no added sugars. They are good alternative to other ingredients like amchur and tamarind. You can make anardaana powder at home for use in and over foods to add a tangy, sour and sweet flavour to your favourite dishes.
Pindi Chole Recipe comes from the heart of Punjab, Pindi Chana is a popular variation of the versatile chole. It is different from the regular preparation in terms of color as well as texture. Pindi Chole got its name after the town where it originated - Rawalpindi (Pakistan) - in the days before the India-Pakistan partition.
Rava onion uttapam is a simple recipe made with rava/semolina, curd & chopped onion. In this recipe, you don't need to soak anything overnight OR grind Or blend the ingredients.
Bottle Gourd or Ghiya Pickle is a simple, spicy chutney that goes well with paratha, chpaati and dal rice. It takes only few minutes to make it. Family members make annoying faces when it comes to eat bottle gourd in gravy form then introduce this recipe to them. They will surely start to love bottle gourd.
Sabudana have calcium, magnesium and iron. All these minerals help in the creation of bone tissues which strengthens bone mineral density, prevents arthritis and osteoporosis. The presence of folate and vitamin B6 in sabudana aid in the proper development of the foetus and prevent the occurrence of neural tube defects in infants.
As indicated by their bright orange colour, pumpkins contain beta-carotene, which is converted to vitamin A when consumed. Vitamin A strengthen your immune system and help fight infections. Conversely, people with a vitamin A deficiency can have a weaker immune system.
Both the soft pulp and skin of ridge gourd are used in making various recipes, especially in South Indian cuisine. Peel of ridge gourd is a rich source of dietary fiber and other nutrients and low in calories.
Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. Potatoes contain a special type of starch known as resistant starch. This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut.
Methi Leaves produce heat in the body that helps in stabilizing the body temperature during winters. It also has a strong effect on balancing blood lipid levels and is a good vegetable for the heart as well.
Just like watermelon pulp, the rind has a surprising amount of health benefits. It's high in vitamins B and C. Why to throw away the rind, give a try to make this recipe. The recipe is in the same way, you cook pumpkin.
Iron deficiency in your blood can lead to anemia that has some symptoms such as fatigue, headaches, and digestive problems. To prevent anemia, you should include iron-rich foods like mushrooms in your diet. Iron is beneficial in promoting the formation of red blood cells and protecting overall health.
Churma laddoos are made by rolling "churma" a sweet whole wheat flour mixture into laddoos. In the state of Rajasthan people make Churma by grinding wheat flour fried balls and mix it with desi ghee, jaggery or sugar.
Besan Tawa Toast is an easy to make simple recipe that is made with few ingredients. It does not require prior preparation or fermentation. Consuming besan, will help you to eat lesser calories during the day. Include besan in your daily diet to boost fat burning and up nutritional level.
Women who are facing anemia problem due to iron deficiency, they must include sesame seeds in their daily diet chart. The iron found in sesame can help prevent iron deficiency and boost low energy levels. And although copper deficiency isn’t as common, sesame seeds provide a good dose of the copper needed per day to maintain nerve, bone and metabolic health.
Ridge Gourd is rich in nutrients and also fibre. Instant Ridge Gourd Pickle works as a great accompaniment with roti or paratha or hot rice.
Being highly nutritious, it strengthens body’s immune system and reduces the chances of cold and flu. They are rich in iron content and women must have it on regular basis. Iron improves the blood volume that is lost during periods generally and prevents anaemia and fatigue.
Add mint leaves to yours normal potato cutlet recipe. A unique blend of mint and potato will turn out to be yummy as well as refreshing one.
Jackfruit (Kathal) is enriched with vitamins and minerals beneficial to the proper functioning of the body. Regular consumption of this fruit helps you manage symptoms of certain diseases, e.g. asthma; shields your body from common infections.
Margherita Pizza has an interesting namesake, and was so named in honor of the Italian Queen consort, Margherita. Queen Margherita loved pizza and a famous pizza maker is said to have created this specific flavor in her honor.
The antioxidants and polyphenols in strawberries support heart health and prevent various forms of cancer. And so does the vitamin C these berries contain which even contributes to skin and hair health.
Green peppers stuffed with a masala aloo filling and deep fried, crunchy outside & soft from inside served with a tangy tomato or sweet tamarind chutney is the best treat for monsoon weekend.Green chilli contains vital vitamins and minerals such as Vitamin C and Vitamin A, potassium and iron which are extremely beneficial.