Jam is a super popular breakfast option for children,but we know it contains a lot of sugar, jam being sugar might not be a great to start the day with jam toast all the time.
Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. It provides a natural source of quick energy and enhances physical and athletic performance.
Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea. Thus, eating an apple in the morning can stimulate your bowel movement better than any other fruit.
The dried leaves of fenugreek are referred as kasoori methi and is used for flavouring the dishes. Lowering of cholesterol and fighting diabetes are some of the fenugreek benefits that has on health.
Almond pancakes are healthy pancakes as well easy to make, but the taste amazing and the consistency is also cakey and delicious.Almonds are high in protein, and low in carbs.
Mushrooms, broccoli, eggs are not only a good source of protein, they are full of good stuff that will keep you healthy for longer. A serve (100 g) of mushrooms provides more than 20 percent of the recommended daily intake (RDI) for each of the B vitamins (riboflavin, niacin, pantothenic acid), biotin and the minerals selenium and copper.
By simply adding a few eggs, grated cheese, salt, and a few grinding of black pepper to the remaining pasta, a tasty new dish come out. Kids love it.
Eating soy jam pancake is a great way to increase your plant protein in yours daily routine. Research indicates that including more plant protein in your diet, as opposed to more carbohydrate, has clear cardiovascular benefits, such as lowering blood pressure.
These pancakes are good option for those people who wants to avoid regular pancakes made with all-purpose flour due to diet issues. Fresh whole wheat flour pancake is mildly nutty in flavor and delicious.
Easy clean up, less time to spend, on the go breakfast still super healthy. Are you looking for this kind of dream breakfast? If answer is yes, then try this recipe and start the day with a protein-filled breakfast.
Adding orange juice, give yours pancake a fruity fresh tangy & sweet flavor. Oranges are one of the most popular fruits around the world.
Mushrooms have a lot of nutritional tablespoons olive oil value with few calories and little fat. They contain two types of dietary fibers, beta-glucans and chitin, which increase satiety and reduce appetite.
An omelete that looks like a pizza. The easiest & healthiest kind of pizza you could ever make for your family. This low carb pizza omelete requires few ingredients, and you can add extra toppings of yours choice.
Banana Omelete is an easy and delicious breakfast recipes to help you burn fat and boost your metabolism all day long. Eggs are an awesome source of complete protein and banana is rich in fiber and potassium and provides high quality carbohydrates which help to anchor the protein and give you energy.
For a fruity touch to your omelete, try this pineapple omelet. This sweet and juicy flavors make omelete kid's favorite.
Wheat Spinach Chilla is an easy and healthy dosa recipe. Made with spinach, this protein rich preparation is the best thing to have in breakfast.
Jackfruit are great for health. Jackfruits has lot of nutritive value. It helps in strengthening the immune system as it consists of lot of vitamin C.
Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.
Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. Ragi is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium and iron.
Toss in your fresh healthy veggies, and pick a pasta according to yours choice. Try to switch to healthier alternatives by using whole wheat pasta and using low fat or low cal ingredients for your sauce.
Onion Tomato Paratha is an Indian style flatbread which is flavored with some spices, Onion crunchiness & tangy tomatoes.This can be accompanied by any pickle, ketchup, and yogurt condiment for breakfast.