Cake & Muffin
Sunflower Seeds Energy Ball Recipe
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Sunflower seeds are extremely abundant in vitamin E. Just one-fourth of a cup, can give the body 80% of vitamin E that the body needs on a daily basis.

Since vitamin E is super rich in antioxidants, they prevent symptoms of ageing from showing in the body. Vitamin E increases the circulation of blood in the body.

Total Time (Minutes): 20
  • 1 cup quick oats
  • 1/3 cup flax seeds flour
  • 1/2 cup butter
  • 1/4 cup maple syrup/Honey
  • 1/8 cup raw or toasted sunflower seeds
  • 1/8 cup mini chocolate chips
  • Add any other nut of yours choice too.

  1. Place the oats and flax meal in a medium sized bowl. Stir to combine. Add the butter and maple syrup/honey and stir to combine. Stir in the sunflower seeds and chocolate chips. This mixture should form a dough that’s easy to form into balls that stick together. If the mixture seems too dry, add a splash more maple syrup.
  2. Roll the dough into balls.
  3. Store in a glass jar & keep it in fridge.