Sunflower seeds are extremely abundant in vitamin E. Just one-fourth of a cup, can give the body 80% of vitamin E that the body needs on a daily basis.

Since vitamin E is super rich in antioxidants, they prevent symptoms of ageing from showing in the body. Vitamin E increases the circulation of blood in the body.


  • 1 cup quick oats 
  • 1/3 cup flax seeds flour
  • 1/2 cup butter 
  • 1/4 cup maple syrup/Honey
  • 1/8 cup raw or toasted sunflower seeds
  • 1/8 cup mini chocolate chips


  1. Place the oats and flax meal in a medium sized bowl. Stir to combine. Add the  butter and maple syrup/honey and stir to combine. Stir in the sunflower seeds and chocolate chips. This mixture should form a dough that’s easy to form into balls that stick together. If the mixture seems too dry, add a splash more maple syrup.

  2. Using a  tablespoon, roll the dough into balls.

  3. Transfer to a small storage container and keep in the refrigerator.

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