Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.
Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too.
Corn contains multiple nutrients that can bring benefits to the body. When it comes to the diet, sweet corn works well as a side dish, or an ingredient in soups, salads or casseroles. By combining it with other foods, you can boost the nutrient content even more.
Pumpkin is rich in beta-carotene and when consumed, you benefit from a safe source of vitamin A. In fact, when you consume just one cup of pumpkin, you benefit from nearly twice your recommended daily intake. This important vitamin helps to promote optimal vision health, reducing your risk of degenerative eye conditions, while also promoting healthy teeth and bones.Pumpkin can be used in so many ways, resulting in a delicious soup, meal or snack.
You may regard sweet potatoes as too starchy, but their high fiber content makes them a slow burning starch—meaning they won’t spike blood sugar and insulin levels. One cup of sweet potato provides about 6 grams of fiber, which is more than a quarter of the daily recommended minimum.Sweet Potato Soup is a healthiest option in winter.
Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color.The body converts any ingested beta-carotene into vitamin A.Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.
Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. This is because the fiber in broccoli helps bind with bile acids in the digestive tract. This makes excreting cholesterol out of our body easy.According to a research by the Institute of Food Research, a particular variety of broccoli can help reduce the blood LDL-cholesterol levels by 6 percent.
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.Along with calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorous. Because of these properties, broccoli is extremely suitable for children, elderly and lactating mothers.
While bulking meals up with low calorie options such as vegetable soup on a regular basis is a great way to load up on nutrition in general, for those wanting to drop a couple of kilos quickly, replacing the heavy meal with a vegetable based soup is a safe way to do it.
Beans are one of the healthiest foods in the world. They are nutrient-dense and fiber-rich.Adding beans with pasta can turn an incomplete protein into a complete one nutrient dense food. Beans contain several vital nutrients, including folate.
Green Peas are one of the most nutritious leguminous vegetables rich in health promoting phytonutrients, minerals, vitamins and antioxidants.Fresh, tender peas are relatively low in calories in comparison to beans, and cowpeas. 100 g of green peas carry just 81 calories and no cholesterol. Nonetheless, they are good sources of protein, vitamins, and soluble as well as insoluble fiber. Fresh pea pods are excellent sources of folic acid. 100 g provides 65 µg or 16% of recommended daily levels of folates.
Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways.Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally. Choline is an important and versatile nutrient that is present in potatoes. It helps with muscle movement, mood, learning, and memory.
Butternut squash is beloved around the world, not only for its versatility as a food item.Also known for its health benefits, including the ability to protect the skin, promote eye health, reduce chronic disease, improve digestion, lower cholesterol, build strong bones, lower blood pressure, and so much more.
Chickpeas, or garbanzo beans, are super rich in protein and other nutrients like vitamins B6 and C, folate, manganese, and magnesium. They also contain calcium and some amounts of potassium (crucial for heart health).The protein helps build muscle mass and improves the health of cells while the magnesium, manganese, and calcium keep your bones strong. Vitamin C prevents ailments like cancer and promotes skin health. And yes, the iron and folate work great during pregnancy.
Cauliflower is a member of the cruciferous vegetables family. Cruciferous vegetables are an excellent source of natural antioxidants due to their high levels of various phytochemicals, as well as good suppliers of essential vitamins, carotenoids, fiber, soluble sugars, minerals and phenolic compounds.cauliflower is also a good source of vitamin K. Vitamin K is a fat-soluble vitamin, meaning it is absorbed in the intestines along with fat, so this is one reason why eating cauliflower — along with a source of healthy fat — is important.
Pineapples contain a good level of several B vitamins which propel your brain to function better and boost your ability to deal with stress efficiently.Manganese, which is abundant in pineapples, is a key co-factor boosting the creation of enzymes that a responsible for production of energy within your body.
Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins. Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body.Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers.
Pineapple is full of amino acid tryptophan that your body uses to produce serotonin - the “happy hormone”. Getting enough amino acid, along with other nutrients like vitamin B is essential to keep your neurological system up and running smoothly - for enough energy and positive mood hormones.Papaya is good for all yours digestive problems too.
Bananas and Blueberries are terrific superfoods that can help you and your family fight off infections and diseases, as well as improve your overall well-being. Some of the best superfoods to add include bananas and blueberries.Blueberries are a rich source of antioxidant vitamin C, vitamin K and manganese. Research has found thatblueberries may help prevent prostate cancer and protect against heart disease.
Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.Kiwi is in the “most alkaline” category for fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis and reduced osteoporosis.
Pineapples are a storehouse of several health benefits due to their nutrients. They contain bromelain, protein, carbohydrates, sugar, and soluble and insoluble dietary fiber.The vitamins in these fruits include vitamin A, vitamin C, beta-carotene,thiamin,vitamin B5 (pantothenic acid), vitamin B6, and folate. Minerals like potassium, copper, manganese, calcium, sodium, and magnesium are also found in pineapples. These tropical fruits are low in calories and are, therefore, a major part of weight loss diets.
The nutrients in kale can help boost well being and prevent a range of health problems.It contains fiber, antioxidants, calcium, and vitamin K, among others. Even the chlorophyll in kale may have health benefits.Kale is high in fiber and water. Both of these help prevent constipation and promote regularity and a healthy digestive tract.
A word of warning: Don’t fill your smoothie maker up with boiling hot tea. It’s either going to shatter the glass (if you have a glass jug) or it’s going to come wushing out with a tonne of pressure when you open the lid after whizzing things up. Check if your smoothie maker or blender can take warm or hot liquids.
Loaded with fruits, this Mixed Fruit Smoothie is a must try for summers. A refreshing blend of fresh fruits like strawberries, bananas and guava, this smoothie recipe is enough to make your summer days delightful.Fruits are sources of vitamin C, potassium, folate and manganese, which keeps your bones, blood sugar, thyroid gland and nerves healthy.
Pumpkins are packed with carotenoids, helping to protect your cells against free radical damage. Like carrots, this orange fruit is rich in beta-carotene, as well as alpha-carotene and beta-cryptoxanthin. After consuming beta-carotene, for instance, your body converts it into vitamin A, all while boosting overall immune function.
Spinach is high in vitamin A which helps our skin and mucous membranes to repel various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturised. Vitamin A is good for the growth of all bodily tissues, including skin and hair.So load up on more greens to reduce the risk of hair loss and infections.
Pecan nuts are fiber-packed, they promote colon health and facilitate regular bowel movements. Pecan nuts prevent constipation and reduce the risk of hemorrhoids and colitis by cleaning out the gastrointestinal system.Pecans can be consumed safely by most people of all ages in order to improve metabolism, lose weight, boost energy, boost immunity, and improve brain function.
Carrots contain vitamin C, an antioxidant. This helps boost the immune system and prevent disease. Vitamin C can help reduce the severity of a cold, and the length of time it lasts.The antioxidants and phytochemicals in carrots may help regulate blood sugar.
Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet.
As an excellent source of the strong antioxidant vitamin C, oranges can also help combat the formation of free radicals known to cause cancer.
There are umpteen benefits of banana that is should make you include the sweet and delicious fruit in your diet today itself. A single piece of banana is said to contain only 90 calories, which also makes it a great and healthy.