Drinks Recipes

Soup Mushroom (मशरूम)
Mushroom & Pumpkin Soup Recipe

Mushroom is a great source of selenium. This healthy food can make your body produce more vitamin D especially when you are exposed to sunlight. Moreover, mushrooms contains no fat, no cholesterol, and no gluten. As it is low in calories, people often include mushrooms in a healthy diet for weight loss.

Soup Vegetables
Subz Badam Ka Shorba Recipe

Iron and calcium are key minerals found in some vegetables, with very important roles in the body. Calcium is of vital importance for healthy bones and teeth, and normal muscle function, while iron is involved in cognitive brain function, immunity, normal red blood cell oxygen transport, and the reduction of tiredness and fatigue.

Soup Almonds (बादाम)
Creamy Almond Soup (Winter Treat)

Almond is a great natural source of zinc, vitamin E and selenium. They are also known to support blood circulation, improve hemoglobin levels and decrease cholesterol levels and thereby, help in the prevention of breast and lung cancer.

Soup
Barley Soup with Carrots and Parsley Recipe

Barley is a wonderfully versatile cereal grain with a rich nut-like flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color.

Soup Carrot (गाजर)
Carrot Rice Soup Recipe

Carrot  soup is packed with carotenoids, natural plant pigments that are abundant in carrots . For example, carotenoids can protect your cells from the damaging effects of free radicals and boost your immune system. As a bonus, this soup is rich in fiber.

Smoothies Oats (ओट्स) Grapes (अंगूर)
Flaxseed Grapes Oats Smoothie Recipe

The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration, and prevent cataracts.

Milk (दूध) Chocolate
Chocolate Hazelnut Milkshake Recipe

Chocolate Hazelnut Milkshake Recipe is a creamy concoction with flavours of chocolate, cocoa powder and hazelnut.

Smoothies Banana (केला) Apple (सेब)
Apple Banana Smoothie Recipe

Apples are a good source of fiber, vitamin C and antioxidants. Studies suggest that apples may protect against osteoporosis and Alzheimer's disease. Apples may help prevent lung, breast, colon and liver cancer. Apples have been shown to lower cholesterol, help manage diabetes,and help with weight loss.

Smoothies Banana (केला) Spinach (पालक)
Spinach Banana Smoothie Recipe

A green smoothie is a smoothie that is blended with fresh leafy green vegetables, such as collard greens, kale or spinach. Some people also use fresh green herbs such as mint or parsley in their green smoothies.