Drinks Recipes

The health benefits of mushrooms include weight loss, relief from high cholesterol levels, and diabetes. They are a rich source of fiber, selenium, vitamin C, and vitamin D and also help in increasing the strength of your immune system.

Green Peas are one of the most nutritious leguminous vegetables rich in health promoting phytonutrients, minerals, vitamins and antioxidants.

Butternut squash is beloved around the world, not only for its versatility as a food item.

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.Spinach soup can improve your brain functioning level, according to World's Healthiest Foods. Green, leafy vegetables, including spinach, contain rich amounts of beneficial antioxidants such as vitamin E.

Combination of Red Lentil & Carrot is a  super healthiest choice as both are loaded with a ton of nutrients which make them extremely beneficial for your health when consumed.Red lentils are rich in proteins and minerals. They can help prevent the occurrence of major diseases and illnesses when consumed on a regular basis.

Cauliflower is a member of the cruciferous vegetables family. Cruciferous vegetables are an excellent source of natural antioxidants due to their high levels of various phytochemicals, as well as good suppliers of essential vitamins, carotenoids, fiber, soluble sugars, minerals and phenolic compounds.

You may regard sweet potatoes as too starchy, but their high fiber content makes them a slow burning starch—meaning they won’t spike blood sugar and insulin levels. One cup of sweet potato provides about 6 grams of fiber, which is more than a quarter of the daily recommended minimum.

Beans make an excellent source of protein for vegetarians and vegans. They are also lower in calories and saturated fat than some other protein sources, such as dairy products.

Pumpkin is rich in beta-carotene and when consumed, you benefit from a safe source of vitamin A. In fact, when you consume just one cup of pumpkin, you benefit from nearly twice your recommended daily intake. This important vitamin helps to promote optimal vision health, reducing your risk of degenerative eye conditions, while also promoting healthy teeth and bones.

Corn contains multiple nutrients that can bring benefits to the body. When it comes to the diet, sweet corn works well as a side dish, or an ingredient in soups, salads or casseroles. By combining it with other foods, you can boost the nutrient content even more.

While bulking meals up with low calorie options such as vegetable soup on a regular basis is a great way to load up on nutrition in general, for those wanting to drop a couple of kilos quickly, replacing the heavy meal with a vegetable based soup is a safe way to do it.

Vegetable-based soups are a great option nutritionally as they combine a high nutrient density with a low energy density – this means that we get lots of key nutrients including vitamins and minerals for relatively few calories.

Pineapples contain a good level of several B vitamins which propel your brain to function better and boost your ability to deal with stress efficiently.

Pecan nuts are fiber-packed, they promote colon health and facilitate regular bowel movements. Pecan nuts prevent constipation and reduce the risk of hemorrhoids and colitis by cleaning out the gastrointestinal system.

Carrots contain vitamin C, an antioxidant. This helps boost the immune system and prevent disease. Vitamin C can help reduce the severity of a cold, and the length of time it lasts.The antioxidants and phytochemicals in carrots may help regulate blood sugar.

Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins. Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body.

Bananas and Blueberries are terrific superfoods that can help you and your family fight off infections and diseases, as well as improve your overall well-being. Some of the best superfoods to add  include bananas and blueberries.

Loaded with fruits, this Mixed Fruit Smoothie is a must try for summers. A refreshing blend of fresh fruits like strawberries, bananas and guava, this smoothie recipe is enough to make your summer days delightful.

Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet. 

The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration, and prevent cataracts.

Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system.

The health benefits of peach fruit include relief from hypokalemia, cancer, obesity, cholesterol, blood stasis, and neurodegenerative diseases. It helps in eye care, skin care, maintaining a healthy nervous system, bones, and teeth.

The vitamin C  along with the phytochemicals present in onions helps build immunity.

Coffee can help people feel less tired and increase energy levels. That’s because it contains a stimulant called caffeine — the most commonly consumed psychoactive substance in the world.

Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color.

Almond is a great natural source of zinc, vitamin E and selenium. They are also known to support blood circulation, improve hemoglobin levels and decrease cholesterol levels and thereby, help in the prevention of breast and lung cancer.

Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways.Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally.