Drinks Recipes

Cashew Nuts (काजू) Curd Lassi
Cashew Lassi Recipe

Cashews are an excellent source of copper and a good source of phosphorus, magnesium, manganese and zinc. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases.

Curd Lassi Mint (पुदीना)
Pudina (Mint) Lassi Recipe

Mint and Yogurt is a wonderful combination. Both soothe the stomach instantly and works wonders when it comes to treating tummy troubles. Rich in antioxidants, phytonurients and menthol, which helps the enzymes to digest food.

Beetroot (चुकंदर) Curd Lassi
Beetroot Lassi Recipe

The nutritional content of beets is what makes them so good for people looking to lose weight.Because of their high levels of fiber, eating beets can leave you feeling fuller from eating less than other foods.

Summer Treat Muskmelon (खरबूजा) Lassi
Melon Lassi Recipe (Summer Treat)

Having this Melon lassi in the morning is also good for your digestive system. A great source of beta-carotene, folic acid, potassium, vitamins C and A, muskmelon not only helps you stay healthy, but is also great for your skin and hair.

Shakes Apple (सेब) Milk (दूध)
Apple Shake Recipe

Your liver is responsible for clearing these toxins out of your body. one of the best, and easiest, things you can eat to help detoxify your liver is fruits, like apples. Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system.

Shakes Milk (दूध)
Chiku Milkshake Recipe

Chiku is rich in calcium, phosphorus, and iron, and therefore keeps your bones strong. Chiku is endowed with minerals such as potassium, copper, iron, folate, niacin, and pantothenic acid which are good for many metabolic body activities.

Shakes Banana (केला) Milk (दूध)
Banana Fig Shake Recipe

Figs are rich in fiber, magnesium, manganese, vitamin B6, potassium, and calcium. They promote bone density and lower blood pressure. Figs contain phenol, omega-3, and omega-6 fatty acids that aid in improving health.

Shakes Apple (सेब)
Apple Cider Shake Recipe

Apple Cider works to detoxify your liver for better overall health and bodily functions. Also, it helps build a healthy lymphatic system that nurtures proper circulation of lymph. It can prevent premature aging with its powerful antioxidant abilities. In fact, apple cider vinegar will slow the aging process and make you feel younger. This miracle of youth is played out largely by Apple cider maintaining your pH balance so everything operates with less friction.

Shakes Papaya (पपीता)
Papaya Milkshake Recipe

Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.

Summer Treat Lassi
Spicy Buttermilk Recipe

There is nothing better than a glass of buttermilk on a hot summer day. The benefit of drinking buttermilk is that it cools down the body temperature during the hot season.

Curd Lassi Pumpkin
Pumpkin Seeds Lassi Recipe

Vegetarians and vegans can sometimes have difficulty getting enough omega-3 fatty acids in their diet. Pumpkin seeds make an excellent vegetarian source of these beneficial fats.

Mango (आम) Curd Muskmelon (खरबूजा)
Mango Melon Lassi Recipe (Summer Treat)

Mango Melon Lassi (Summer Treat) helps to cool down the body and prevent harm from overheating. The reason people often get diuretic and exhausted in summer because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

Custard and Pudding Corn (मकई)
Sweet Corn Custard Recipe

Protein is a second macronutrient that the body also needs in high amounts. It functions to repair cells, build muscles and boost the immune system. Sweet corn has a moderate amount of protein for a vegetable. A 1-cup serving contains just over 5 grams. The total recommended daily intake of protein is 46 grams for women and 56 grams for men.

Shakes Banana (केला) Coconut (नारियल)
Banana Coconut Milk Recipe

This Banana Coconut Milkshake is healthy and delicious and if you are a fan of coconut this one is for you.

Soup
Beans and Pasta Soup Recipe

Beans are one of the healthiest foods in the world. They are nutrient-dense and fiber-rich.Adding beans with pasta can turn an incomplete protein into a complete one nutrient dense food. Beans contain several vital nutrients, including folate.

Soup Pumpkin
Pumpkin Soup Recipe

Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color.The body converts any ingested beta-carotene into vitamin A.Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.

Smoothies Coconut (नारियल) Pumpkin
Pumpkin Coconut Smoothie Recipe

Pumpkins are packed with carotenoids, helping to protect your cells against free radical damage. Like carrots, this orange fruit is rich in beta-carotene, as well as alpha-carotene and beta-cryptoxanthin. After consuming beta-carotene, for instance, your body converts it into vitamin A, all while boosting overall immune function.

Soup Pumpkin Chickpeas
Roasted Pumpkin Soup with Crispy Chickpeas

Pumpkin is rich in beta-carotene and when consumed, you benefit from a safe source of vitamin A. In fact, when you consume just one cup of pumpkin, you benefit from nearly twice your recommended daily intake. This important vitamin helps to promote optimal vision health, reducing your risk of degenerative eye conditions, while also promoting healthy teeth and bones.Pumpkin can be used in so many ways, resulting in a delicious soup, meal or snack.

Soup Vegetables Chickpeas
Chickpeas Veggie Soup Recipe

Chickpeas, or garbanzo beans, are super rich in protein and other nutrients like vitamins B6 and C, folate, manganese, and magnesium. They also contain calcium and some amounts of potassium (crucial for heart health).The protein helps build muscle mass and improves the health of cells while the magnesium, manganese, and calcium keep your bones strong. Vitamin C prevents ailments like cancer and promotes skin health. And yes, the iron and folate work great during pregnancy.

Kiwi Lassi Mint (पुदीना)
Kiwi Mint Lassi Recipe

A kiwi fruit has very few calories,is great for your skin, provides a big dose of Vitamin C, acts as an antioxidant, helps moderate cholesterol and blood sugar and has has omega 3 fatty acids and polyphenols that promote heart health.

Lemon (नींबू) Juice Mint (पुदीना)
Nimbu Pudina Pani Recipe

Nimbu Pudina Pani helps to fight against the heat stroke during the hot summer days. It helps to hydrate your body. It also restores body salt after exercise or any physical activity. Lime is best source of vitamin C.

Smoothies Apple (सेब) Dates (खजूर) Kale
Kale Green Tea Smoothie (Winter Treat)

The nutrients in kale can help boost well being and prevent a range of health problems.It contains fiber, antioxidants, calcium, and vitamin K, among others. Even the chlorophyll in kale may have health benefits.Kale is high in fiber and water. Both of these help prevent constipation and promote regularity and a healthy digestive tract.

Smoothies Spinach (पालक) Ginger (अदरक)
Green Ginger Smoothie Recipe

Spinach is high in vitamin A which helps our skin and mucous membranes to repel various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturised. Vitamin A is good for the growth of all bodily tissues, including skin and hair.So load up on more greens to reduce the risk of hair loss and infections.

Smoothies Banana (केला) Blueberry (ब्लूबेरी)
Banana Blueberry Soy Smoothie Recipe

Bananas and Blueberries are terrific superfoods that can help you and your family fight off infections and diseases, as well as improve your overall well-being. Some of the best superfoods to add  include bananas and blueberries.

Smoothies Strawberry (स्ट्रॉबेरी) Blueberry (ब्लूबेरी)
Berry Smoothie Recipe

Berries are tiny, tasty, and tantalizingly colorful – and they're also powerful allies for your health, protecting everything from your head to your heart. What makes berries so special is their high levels of phytochemicals - those naturally occurring nutrients that help protect cells from damage.

Soup Carrot (गाजर)
Barley Soup with Carrots and Parsley Recipe

Barley is a wonderfully versatile cereal grain with a rich nut-like flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color.

Shakes Milk (दूध) Avocado
Avocado Milkshake Recipe

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.

Soup Cucumber (खीरा) Summer Treat Avocado
Cucumber Avocado Soup Recipe

Avocados are loaded with nutrients such as vitamin C, vitamin K, vitamin B, vitamin E, and vitamin A. Avocados & Cucumber are also a good source of dietary fiber, which helps reduce the risk of heart disease, type 2 diabetes, and obesity.

Apple (सेब) Winter Treat
Warm Apple Fruit Drink (Winter Treat)

As its is said, "an apple a day does keep the doctor away”. These very doctors recommend eating apples to keep your immunity strong during the chilly winter days. Not only are apples helpful in battling cough but they also keep your blood sugar levels under check. Take your daily dose of apples in a drink form and save yourself from a trip to the doctor.

Soup Almonds (बादाम) Broccoli (ब्रोकली) Winter Treat
Broccoli and Almond Soup (Winter Treat)

Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli is high in vitamin C, which is associated with enhanced immune function.