The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration, and prevent cataracts.
Apples are a good source of fiber, vitamin C and antioxidants. Studies suggest that apples may protect against osteoporosis and Alzheimer's disease. Apples may help prevent lung, breast, colon and liver cancer. Apples have been shown to lower cholesterol, help manage diabetes,and help with weight loss.