Soy milk, a healthy nutritious drink, is made from soybeans that are soaked, ground and boiled with water. Soy is a great source of essential fatty acids, fiber, vitamins, proteins, and minerals. These nutrients play an important role in providing you energy and keeping your body functioning well.
- 1 cup Vanilla Soy Milk
- ½ cup frozen blueberries
- ½ cup corn flakes cereal
- 1 banana, sliced
Blend the milk, blueberries, cereal, and banana in a blender for 20 seconds.
Blend for an additional 15 seconds.