Nuts

1

Navratan Pulao Recipe

The navratan pulao is a combination of vegetables,nuts, spices rice. Combining all these in the right amount turns into one of the tastiest pulao known as navratan pulao.

Read More
2

Orange Nutty Smoothie Recipe

Start yours day with Orange Nutty Smoothie is healthy & stress relaxer too. The warm Citrus scent of oranges help to relieve anxiety, and induce a sense of calming relaxation. The citrus aroma is also believed to contain specic avonoids which can improve serotonin synthesis, improving mood when you are stressed.

Read More
3

Pumpkin Seeds Lassi Recipe

Vegetarians and vegans can sometimes have difficulty getting enough omega-3 fatty acids in their diet. Pumpkin seeds make an excellent vegetarian source of these beneficial fats. In particular, pumpkin seeds provide alpha-linoleic acid, or ALA. ALA has beneficial actions of its own and can also be converted into other forms of omega-3 fatty acids that are only available in animal products such as fatty fish. A quarter cup serving of pumpkin seeds contains an estimated 40 mg of omega-3 fatty acids.

Read More
4

Dry Fruit Lassi Recipe

Dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too.Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are great source of protein and iron especially if you are a vegetarian.

Read More
5

Healthy Dry Fruit Paratha Recipe

Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a powerhouse of nutrients. They are said to provide us with a host of health benefiting properties.

Read More
6

Chocolate & Pistachio Ladoo Recipe

Most nuts contain large amounts of protein relative to their size, and pistachios are no exception. A 1-ounce serving of these nuts (approximately 49 pistachio kernels) contains 6 grams of protein.

Read More
7

Nutty Oats Cookie Recipe

Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.

Read More