Nutrientpack Carrot Juice

Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet. Here are eight reasons why you should add carrot juice to your diet.

Happy Women Day

International Women Day: A day when women are recognised for their achievements without regard to divisions, whether national, ethnic, linguistic, cultural, economic or political.

Winter Treat
Ginger - A Miracle Ingredient to Beat Winter

Weather is getting colder, many people experience symptoms of the flu and this happens due to number of reasons.Ginger is a staple of herbal remedies, runny noses and other indications of congestion are staples of winter. In Ayurveda, ginger is used for kaphic conditions like congestion and runny noses. Ginger’s antiviral actions include stimulating macrophage activity, preventing viruses from attaching to cell walls.

Are You Eating Brain Food - Almond

One thing that is a must for your kid every day are almonds - which are an excellent supplement being loaded with lots of nutrients that are necessary for those growing years.

8 Superfoods for Strong Bones

Typically, when we think about health, we don’t think about bones. We are always in misconception that bone problems occur to only elderly people.But building healthy bones starts in young age only by adopting healthy nutritional and lifestyle habits is important to help prevent osteoporosis and fractures later in ours life.

Onion (प्याज)
Store Onion The Best Way

Being a culinary staple, we buy onion in bulk. Unfortunately, they often go soft or start sprouting before we think of using them. To save yours time and money, you must know about the types of onion and how can you store it the best possible way.

How To Keep Paneer Fresh

Cottage cheese (Paneer) contains lactobacillus. It is because of this bacteria that paneer tastes sour if it is not properly refrigerated. Warmth fastens the action of bacteria and so it is advised to store paneer in cold water or a refrigerator.

Drink Water on an Empty Stomach

Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest. Health experts advice that it is best to start your day with some warm/normal water to get your metabolism going.

Benefits of Guava Fruit

The guava is a powerhouse of nutrients, providing fiber, energy, and vitamins, like vitamin A, C and numerous members of the B-complex group. You will also find healthy doses of the essential minerals calcium, phosphorus, iron, magnesium, and potassium.

Must Eat Pulses for Good Health

Pulses such as kidney beans, broad beans, lentils and chickpeas are good for us because they reduce cholesterol, prevent heart disease and contribute to healthy bones and teeth.

Peanut (Mungfali) Munching is Healthy

Peanuts continue to be the most popular nut, and for good reason. Not only because they are the most affordable, but also because they contain complex nutrients that are good for your health and for preventing disease.

Peas Storage at Home

Peas are truly one of the most versatile veggies. You can braise them, puree them, add them to pasta or stir-fry dishes, or simply enjoy them raw in a salad.

A tiny green cardamom has great benefits

Cardamom comes from an evergreen tree, is native to India, and is a member of the ginger family. It has an abundance of health promoting oils, vitamins and minerals in it. Cardamom has been used to help everything from digestive problems to infections to aphrodisiacs.

Benefits of Dried Figs

Dried Figs can be used in milkshakes, jams, ice-creams and baked items. Although figs are generally seasonal fruits, you get them right through the year in dried form. The fruit is absolutely delicious and contain nutrients like calcium, iron, phosphorous, manganese and vitamins. 

Kiwi - A Miracle Fruit

Kiwi is known as a miracle fruit, owing to the abundance of essential nutrients like minerals, carbohydrates and vitamins.Kiwifruit is loaded with minerals and vitamins such as Vitamin B1, B2, B3, B5 (Pantothenic acid), B6, folate (B9), Magnesium, Manganese, Zinc, Niacin and so on. All this nutrition help in balancing blood pressure, nerve and muscle functions, blood circulation through the blood vessels and fight stress etc.

Good Health Starts With Healthy Food

We choose food based on our enjoyment factor. Eating is such an enjoyable experience that we often choose to eat foods that taste very good. Sometimes, we eat more than our bodies actually need, which in turn makes us fat, unhappy and depressed.