Articles

Benefits of White Pepper

White Pepper is an amazing storehouse of health benefits and you will be surprised at how it can improve your health.White Pepper helps in fighting with problems from minor toothache to major digestive issue.

Benefits of Tomato

A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. A medium tomato provides just 22 calories, and about 5 grams of total carb, with 3 as sugar and 1.5 as fiber. But this low-calorie, low-carb package is chock-full of nutrients.

Benefits of Cumin Seeds

Cumin seed is a culinary herb that is native to Asia, locally known as jeera. It is actually a fruit of cumin herb. Cumin seeds are known to have many medical benefits.

Benefits of Lemon

Lemons are best when bright yellow and thin-skinned. Famous as a refreshing drink bearing its name, lemon slices or wedges are often added to cold and hot tea for an extra punch of vitamin C. They make a great garnish for salads and can be squeezed over other raw fruits to add flavor while preventing them from turning brown.

Type of Idlis

Idli is a steamed dish and this is the reason why it is considered absolutely safe to be taken on a regular basis. It is also to be noted that there are different ways of making idlis and this is the reason why there are different varieties of idlis available throughout the world and especially in South India.

Plan Your Menstrual Diet Today to Lessen the Pain

Menstruation is a regular biological function and the stigma around it needs to be removed. Certain foods can help replenish the loss of blood and fluids around this time. One must ensure adding iron-rich foods like kale chane, sprouts, saag, spinach, jaggery, fruits and vitamin C in your diet regularly.

Good Nutrition Leads to Good Score in Exam!

Exam season is always a hectic season for everyone involved - the kids, parents, and even the teachers. Whether you're a student or the parent of a child sitting school exams, are there quick and easy food tips to help maintain those all-important energy levels and improve concentration and memory?

Benefits of Pineapple

Pineapple, Ananas comosus, belongs to the Bromeliaceae family, from which one of its most important health-promoting compounds, the enzyme bromelain, was named. The Spanish name for pineapple, pina, and the root of its English name, reflects the fruit's visual similarity to the pinecone.

Benefits of Yellow Capsicum

Yellow Bell Pepper is a variety of the colored Capsicums. It gets it bright pigment from the pH of the soil and is basically a ripened green pepper. Yellow Peppers are very mild in flavour and sweet in taste. They are quite juicy and can be cooked very easily.

Benefits of Red Bell Peppers

Red capsicums, being riper, are sweeter than green capsicums. Shape also varies with each variety, from the more commonly found blocky shape to a pointy capsicum. Red bell peppers are an excellent addition to a healthy diet.

Benefits of Oranges

Orange trees are the most commonly cultivated fruit trees in the world. Oranges are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses, from juices and marmalades to face masks and candied orange slices.

Benefits of Hazelnuts

Hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Below are these several benefits that you can get from Hazelnuts:

Benefits of Pudina (Mint)

Mint(Pudina) is a popular herb that can be used fresh or dried in many dishes and infusions. Mint oil is often used in toothpaste, gum, candy, and beauty products.

Benefits of Prunes

A prune is a dried version of the plum. However, not all plums can be dried into prunes. The standard variety of plums used for prunes is d’Agen. This is because as the fruit matures, and has a deep purple color that indicates higher acid and sugar content. Most other varieties will ferment over time due to the presence of the stone intact, but this variety manages to dry off without fermenting.

Culinary Terms and Techniques

Here is a list of culinary terms for beginning cooks. Anyone just starting to learn their way around a kitchen will do well to know what these words mean.

Onion is a Superfood

The popular vegetable "ONION" found in most types of cuisine gives dishes their flavorful taste. Raw onions not only provide an excellent taste for our palates, but provide therapeutic and antibacterial properties that cleanse and detox our bodies to eliminate disease.

Nutritious food is a key to taller height

As a natural phenomenon, to an extent, it is not in our control, because growth hormones work differently in different human bodies. According to experts, the height of a person is determined by his or her genetics, and it is believed that a person stops growing after reaching the age of 18 years. But, on the other hand, a section of health experts feel that height can still be increased by a few inches, by adding certain types of food in the daily diet.

Beautiful skin starts with nourishment from within

Our skin does naturally age. Wrinkles and age spots are the inevitable result of time, but skin ageing may be sped up by overexposure to the sun and tanning beds, strong soaps, chemicals and most importantly due to poor nutrition.

Six Tastes by Ayurveda

Ayurveda recognises six tastes: sweet, sour, salty, pungent, bitter and astringent. All foods and herbs are classified by taste. The taste of a food gives the key to its actions upon the digestion, the body and ultimately emotions and sentiments. In Sanskrit, the word for taste and emotion is the same - ‘rasa’.

Holidays - A Time for fun, festivities, and… stress?

The holidays can, and should, be a time to focus on what we have in common and what we want to celebrate together. But what happens when our friends and family members have different diets and food preferences?

Benefits of Sunflower Seeds

Sunflower seeds are the gift of the beautiful sunflower, a plant with rays of petals emanating from its bright yellow, seed-studded center. The sunflower's Latin scientific name, Helianthus annuus, reflects its solar appearance since helios is the Greek word for sun, and anthos is the Greek word for flower.

Sources of Protein

Protein is important to our health, our workouts and recovery, and our brain function; without it, we wouldn’t function at our best and our bodies wouldn’t be able to support us long-term.

Fenugreek Seeds Benefits

Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. Fenugreek seeds smell and taste somewhat like maple syrup. Fenugreek leaves are eaten in India as a vegetable.

What You Should Know About Your Bread?

Bread is one of the most preferred meal options all over the world. Indians too consume a lot of bread whether as a snack, a side or a full-fledged breakfast dish. One thing however that needs to be taken into account is which bread is being consumed.

Sesame: Little Seeds, Big Benefits

The sesame seed is so versatile that its presence is prominent in culinary experiences across the globe. They have a mild, nutty flavor and are used to add taste and texture in many recipes. They can be consumed raw, but the wider application is to roast it and add it as garnishing.More often, they are used in salads and as toppings on bread & in Indian Sweets. 

These tiny sesame seeds have huge health benefits.

Good Eye Health Starts with Good Food

But a substantial rise in the number of children wearing glasses is increasing at high pace. Kids these days have more eye-related problems since the load placed on the eye has significantly increased.

Boiling egg can be messy if you dont know this simple things

Even the simplest of cooking demands a degree of care and attention. But in the end all it involves is first knowing the right way to proceed and then happily being able to boil perfect eggs for the rest of your life without even having to think about it.

New Year = New Healthy Food Habits

At the beginning of the New Year, our motivation for changing our eating habits is often very strong. But as we get busy it can become difficult to keep our resolutions. It's imperative to create realistic goals and increase your awareness about what you're eating.

Benefits of Pomegranate

1. Prostate cancer is a common type of cancer in men. Laboratory studies suggest that pomegranate extract may slow cancer cell reproduction and even induce apoptosis, or cell death, in cancer cells.

Why You Must Have Jaggery (Gur) Every Day in Winters

Jaggery is derived from sugarcane and date palm and is a type of cane sugar. It comes in all kinds of forms-from semi-liquid to solid blocks of different shapes ans sizes. Jaggery is loaded with nutrition as it is rich in fibre and vital nutrients and is free from chemicals. It is an essential ingredient in several Indian recipes and tastes absolutely divine.