Banana flour is the big Desi Superfood - Green Nendram Podi. The latest entrant in the gluten-free food club, green nendram podi, is an indigenous super food and is slowly becoming popular.
The basis of all Indian cookery is the ancient science of Ayurveda, the system of holistic healing which is the oldest known form of medicine. It was transcribed about 5,000 years ago by Himalayan sages who understood the value and health effects of the various herbs that grew around them.
Salt makes your body hold on to water. The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals.
Rice is a staple ingredient in many of our kitchens and meals. While rice is a versatile and delicious grain, there are types of rice which are more healthy than others. We all have heard the buzz that brown rice is healthier than white rice.
Cider is the hard stuff. Crushed apples with minimal processing. Because it can ferment, it is usually found refrigerated. Apple juice can often be found elsewhere in stores, where it can remain stable.
Fruits and vegetables are an important part of a healthy diet. Your local markets carry a wide variety of nutritious fresh fruits and vegetables. However, harmful bacteria that may be in the soil or water where produce grows can come in contact with fruits and vegetables and contaminate them. Fresh produce may also become contaminated after it is harvested, such as during storage or preparation.
Cardamom comes from an evergreen tree, is native to India, and is a member of the ginger family. It has an abundance of health promoting oils, vitamins and minerals in it. Cardamom has been used to help everything from digestive problems to infections to aphrodisiacs.
Protein is an essential nutrient involved in virtually all cell functions. In the body, protein is required for structural support, and the maintenance and repair of tissues. Vegetarians struggle to get enough high quality protein in their diet to support muscle growth and recovery.
A precursor of the modern idli is mentioned in several ancient Indian works. Vaddaradhane, a 920 CE Kannada language work by Shivakotiacharya mentions "iddalige", prepared only from a black gram batter. Chavundaraya II, the author of the earliest available Kannada encyclopaedia, Lokopakara (c. 1025 CE), describes the preparation of this food by soaking black gram in buttermilk, ground to a fine paste, and mixed with the clear water of curd and spices.
The great thing about fruit infused water is that it is a lot cheaper than those costly “detox” and “sports” drinks. All you need is an infusion bottle. Here are just a few of the health benefits that you gain by use of infused water in your daily routine.
When you go to grocery store, you see a lot of products mentioning 100% organic. Few facts you must know about authenticity of organic products.
Paneer is also one of the most important milk products. Paneer is mostly liked by all the people as it is very easy to prepare and digest including richest source of healthy nutrients.
While avoiding sugar completely is not a good health move. But cutting back on added sugars is always a good idea.
Eggplant is a vegetable with a lot to offer: a high amount of antioxidants, flavonoids such as nasunin, and numerous vitamins and minerals too. All of these eggplant nutrition benefits come at a low calorie count.Eggplant is also good for weight loss, managing diabetes, improving cardiovascular health and as a boon to the digestive system.
Amchoor Powder is a fruity spice powder made from dried unripe green mangoes and is used as a citrus seasoning. It is produced in India, and is used to flavor foods. It is used in dishes where acidity is required, in stir fried vegetable dishes, soups, curries.
Pistachios taste delicious, and they are one of the best options for a healthy snack. Pistachios have some unique properties that set them apart. Their versatility means that you can eat pistachios alone as a snack, on top of a salad, mixed with dried fruits in trail mix, in baked goods, or as a crunchy coating.
Paprika is a spice made from grinding dried bell peppers and chili peppers. Its flavor is pretty mild in comparison to chili and cayenne peppers, which are fiery spices. This is because it has a lower dose of capsaicin, a compound which is responsible for causing the burning sensation. Its color varies from bright orange red to deep red depending on the type of peppers used.
Kapha also embodies the watery energies of love and compassion. This dosha hydrates all cells and systems, lubricates the joints, moisturizes the skin, maintains immunity, and protects the tissues.
Hair shedding is a part of every day life,On average we lose around 80 strands a day, if you begin to shed significantly more than that or you notice they aren't growing back, well, that's the time you should take action.
If you have a compromised immune or digestive system, it is best to avoid to buy sprouts from the market.To ensure the most pleasant and safe experience with sprouts at home, consider the following guidelines:
Idli and sambar is one of the most nutritious breakfasts one can have. Made of fermented black lentils and rice, the nutrient quotient in idli is so high that it has been recommended by several organizations across the world, including the World Health Organization (WHO).
The bitter taste helps to balance Pitta and Kapha. It decreases water retention and is used as a tonic for a congested liver. It is cleansing and helps to take away burning and itching sensations. In excess it can aggravate Vata and dehydrate the body.
The astringent taste internally purifies the blood and helps balance Pitta and Kapha. In excess, it creates gas and constipation.
Buckwheat is packed with nutrients and good amounts of energy. The flowers of the buckwheat plant have a pleasant fragrance with rich, pungent, malty, molasses and an earthy taste. These are used for manufacturing a strongly flavored, dark brown-colored honey.
Even though people wonder where vegetarians get their protein, it isn't hard to meet the required amount for a Vegetarian. According to the Dietary Guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on your activity level, age and more).
Cucumbers are also known to be an excellent source of vitamins, including anti-inflammatory vitamin K, infection-fighting vitamin C, and energy-producing pantothenic acid (vitamin B5). Body-beneficial minerals include bone-building manganese, as well as potassium and magnesium, both good for your heart.
White Pepper is an amazing storehouse of health benefits and you will be surprised at how it can improve your health.White Pepper helps in fighting with problems from minor toothache to major digestive issue.
Exam season is always a hectic season for everyone involved - the kids, parents, and even the teachers. Whether you're a student or the parent of a child sitting school exams, are there quick and easy food tips to help maintain those all-important energy levels and improve concentration and memory?
Yellow Bell Pepper is a variety of the colored Capsicums. It gets it bright pigment from the pH of the soil and is basically a ripened green pepper. Yellow Peppers are very mild in flavour and sweet in taste. They are quite juicy and can be cooked very easily.
Red capsicums, being riper, are sweeter than green capsicums. Shape also varies with each variety, from the more commonly found blocky shape to a pointy capsicum. Red bell peppers are an excellent addition to a healthy diet.
Our skin does naturally age. Wrinkles and age spots are the inevitable result of time, but skin ageing may be sped up by overexposure to the sun and tanning beds, strong soaps, chemicals and most importantly due to poor nutrition.
Bread is one of the most preferred meal options all over the world. Indians too consume a lot of bread whether as a snack, a side or a full-fledged breakfast dish. One thing however that needs to be taken into account is which bread is being consumed.
The sesame seed is so versatile that its presence is prominent in culinary experiences across the globe. They have a mild, nutty flavor and are used to add taste and texture in many recipes. They can be consumed raw, but the wider application is to roast it and add it as garnishing.More often, they are used in salads and as toppings on bread & in Indian Sweets.
These tiny sesame seeds have huge health benefits.
Even the simplest of cooking demands a degree of care and attention. But in the end all it involves is first knowing the right way to proceed and then happily being able to boil perfect eggs for the rest of your life without even having to think about it.
At the beginning of the New Year, our motivation for changing our eating habits is often very strong. But as we get busy it can become difficult to keep our resolutions. It's imperative to create realistic goals and increase your awareness about what you're eating.
Jaggery is derived from sugarcane and date palm and is a type of cane sugar. It comes in all kinds of forms-from semi-liquid to solid blocks of different shapes ans sizes. Jaggery is loaded with nutrition as it is rich in fibre and vital nutrients and is free from chemicals. It is an essential ingredient in several Indian recipes and tastes absolutely divine.
Wheat is the most common grain to be crushed into flour. Archaeological surveys have found that it was used in the Indian subcontinent since the Indus Valley civilisation (3300 BC - 1700 BC). Ancient Indian scripts including the Rigveda (one of the oldest surviving texts known to man) mention the use of wheat flour in various forms, including being mixed with milk, fried in ghee and spiced with cardamom, pepper and ginger. Barley and rice flours were also used.
The Yajurveda, one of the four key Sanskrit texts of Hinduism, describes the making of rice cakes as a ritual offering to Agni, the God of Fire. The Shunya Purana, written by Ramai the Wise in the 10th - 11th century AD, states that 50 varieties of rice, such as Nagra, Jhinga-sal and Panloi, were grown in Bengal even then. Many of those varieties are now extinct but these three varieties are still being conserved on special farms by rice conservationists.
Milk is eaten in some form in every part of India. Milk is drunk on its own or flavoured with spices, flowers and herbs. It is also made into products that are curdled, as in paneer or chhena, non-curdled, such as ghee and khoya (made by cooking milk until it solidifies), or fermented, as in yogurt.
Lentils are ancient foods and were eaten in India in prehistoric times. Lentils are called ‘dal’ in many parts of India. The word denotes the raw product as well as cooked lentils. They are essentially carbohydrate and protein with no fat.
Breakfast is the most important meal of the day. Yet many people skip the meal because of lack of time, preparation or even appetite compels to the skip the meal.