Articles

Banana Flour

Banana Flour

Banana flour is the big Desi Superfood - Green Nendram Podi. The latest entrant in the gluten-free food club, green nendram podi, is an indigenous super food and is slowly becoming popular.

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Ayurveda and Cooking

Ayurveda and Cooking

The basis of all Indian cookery is the ancient science of Ayurveda, the system of holistic healing which is the oldest known form of medicine. It was transcribed about 5,000 years ago by Himalayan sages who understood the value and health effects of the various herbs that grew around them.

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Are You Eating Too Much Salt?

Are You Eating Too Much Salt?

Salt makes your body hold on to water. The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals.

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Are You Confused About Brown Rice or White Rice?

Are You Confused About Brown Rice or White Rice?

Rice is a staple ingredient in many of our kitchens and meals. While rice is a versatile and delicious grain, there are types of rice which are more healthy than others. We all have heard the buzz that brown rice is healthier than white rice.

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Are Apple Cider and Apple Juice - The Same or Different?

Are Apple Cider and Apple Juice - The Same or Different?

Cider is the hard stuff. Crushed apples with minimal processing. Because it can ferment, it is usually found refrigerated. Apple juice can often be found elsewhere in stores, where it can remain stable.

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Always Wash Your Vegetables Before Eating

Always Wash Your Vegetables Before Eating

Fruits and vegetables are an important part of a healthy diet. Your local markets carry a wide variety of nutritious fresh fruits and vegetables. However, harmful bacteria that may be in the soil or water where produce grows can come in contact with fruits and vegetables and contaminate them. Fresh produce may also become contaminated after it is harvested, such as during storage or preparation.

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A Tiny Green Cardamom has Great Benefits

A Tiny Green Cardamom has Great Benefits

Cardamom comes from an evergreen tree, is native to India, and is a member of the ginger family. It has an abundance of health promoting oils, vitamins and minerals in it. Cardamom has been used to help everything from digestive problems to infections to aphrodisiacs.

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A Miracle Food for Vegetarians: Black Chickpeas

A Miracle Food for Vegetarians: Black Chickpeas

Protein is an essential nutrient involved in virtually all cell functions. In the body, protein is required for structural support, and the maintenance and repair of tissues. Vegetarians struggle to get enough high quality protein in their diet to support muscle growth and recovery.

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History: Origin of Idli

History: Origin of Idli

A precursor of the modern idli is mentioned in several ancient Indian works. Vaddaradhane, a 920 CE Kannada language work by Shivakotiacharya mentions "iddalige", prepared only from a black gram batter. Chavundaraya II, the author of the earliest available Kannada encyclopaedia, Lokopakara (c. 1025 CE), describes the preparation of this food by soaking black gram in buttermilk, ground to a fine paste, and mixed with the clear water of curd and spices.

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Fruits Infused Water Benefits

Fruits Infused Water Benefits

The great thing about fruit infused water is that it is a lot cheaper than those costly “detox” and “sports” drinks. All you need is an infusion bottle. Here are just a few of the health benefits that you gain by use of infused water in your daily routine.

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100% Organic! Real or Scam?

100% Organic! Real or Scam?

When you go to grocery store, you see a lot of products mentioning 100% organic. Few facts you must know about authenticity of organic products.

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Nuts Sprouting Benefits

Nuts Sprouting Benefits

We all know that nuts are nutritional powerhouses for our health. But do you know that sprouting them activates and multiplies nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes.

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Benefits of Paneer

Benefits of Paneer

Paneer is also one of the most important milk products. Paneer is mostly liked by all the people as it is very easy to prepare and digest including richest source of healthy nutrients. 

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Benefits of Potato

Benefits of Potato

Potatoes are one of the world’s most versatile vegetables. Potatoes are the perfect blank canvas for a variety of flavors. They are relatively cheap to buy, available throughout the year as well they are full of nutrients. Potatoes are a very popular food source.

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Limit Your Intake of Sugar!

Limit Your Intake of Sugar!

While avoiding sugar completely is not a good health move. But cutting back on added sugars is always a good idea. 

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Eggplant Benefits

Eggplant Benefits

Eggplant is a vegetable with a lot to offer: a high amount of antioxidants, flavonoids such as nasunin, and numerous vitamins and minerals too. All of these eggplant nutrition benefits come at a low calorie count.Eggplant is also good for weight loss, managing diabetes, improving cardiovascular health and as a boon to the digestive system.

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Amchoor Powder Benefits

Amchoor Powder Benefits

Amchoor Powder is a fruity spice powder made from dried unripe green mangoes and is used as a citrus seasoning. It is produced in India, and is used to flavor foods. It is used in dishes where acidity is required, in stir fried vegetable dishes, soups, curries.

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Delicious Pistachio, Healthy Benefits

Delicious Pistachio, Healthy Benefits

Pistachios taste delicious, and they are one of the best options for a healthy snack. Pistachios have some unique properties that set them apart. Their versatility means that you can eat pistachios alone as a snack, on top of a salad, mixed with dried fruits in trail mix, in baked goods, or as a crunchy coating.

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Paprika - A Powerhouse of Vitamins

Paprika - A Powerhouse of Vitamins

Paprika is a spice made from grinding dried bell peppers and chili peppers. Its flavor is pretty mild in comparison to chili and cayenne peppers, which are fiery spices. This is because it has a lower dose of capsaicin, a compound which is responsible for causing the burning sensation. Its color varies from bright orange red to deep red depending on the type of peppers used.

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Iron loss During Menstruation

Iron loss During Menstruation

Menstruation, pregnancy, breastfeeding and menopause are times of increased nutritional demand in a women body. One of the most important nutrition they need is iron.

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Balance your Kapha Dosh

Balance your Kapha Dosh

Kapha also embodies the watery energies of love and compassion. This dosha hydrates all cells and systems, lubricates the joints, moisturizes the skin, maintains immunity, and protects the tissues.

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Drinks that do Wonder on an Empty Stomach

Drinks that do Wonder on an Empty Stomach

What healthiest drinks that you can have in the morning:

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Your Hair is Reflection of Your Health

Your Hair is Reflection of Your Health

Hair shedding is a part of every day life,On average we lose around 80 strands a day, if you begin to shed significantly more than that or you notice they aren't growing back, well, that's the time you should take action.

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Why Homemade Curd is Better?

Why Homemade Curd is Better?

Enjoy the soothing & sweet taste of homemade Curd. It’s simple to make, super easy,cheap and addictive.Do you still need more reasons?

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Things to Remember while Sprouting

Things to Remember while Sprouting

If you have a compromised immune or digestive system, it is best to avoid to buy sprouts from the market.To ensure the most pleasant and safe experience with sprouts at home, consider the following guidelines:

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Know the Difference between Jam and Marmalade

Know the Difference between Jam and Marmalade

Did you recently hear the word "Marmalade" & got confused? You are not the alone,a lot of people still don't know about the Marmalade & How is it different from Jam!

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Why idli is healthy?

Why idli is healthy?

Idli and sambar is one of the most nutritious breakfasts one can have. Made of fermented black lentils and rice, the nutrient quotient in idli is so high that it has been recommended by several organizations across the world, including the World Health Organization (WHO).

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Bitter Taste is Good for Health

Bitter Taste is Good for Health

The bitter taste helps to balance Pitta and Kapha. It decreases water retention and is used as a tonic for a congested liver. It is cleansing and helps to take away burning and itching sensations. In excess it can aggravate Vata and dehydrate the body.

The astringent taste internally purifies the blood and helps balance Pitta and Kapha. In excess, it creates gas and constipation.

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Benefits of Buckwheat (Kuttu)

Benefits of Buckwheat (Kuttu)

Buckwheat is packed with nutrients and good amounts of energy. The flowers of the buckwheat plant have a pleasant fragrance with rich, pungent, malty, molasses and an earthy taste. These are used for manufacturing a strongly flavored, dark brown-colored honey. 

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Food and Different Regions of India

Food and Different Regions of India

India is a diverse country. The tastes and variety of food differs from state to state. Based on the diversity of food. the country can be divided into four regions - North, West, South and East.

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Vegetarians can also meet their protein intake

Vegetarians can also meet their protein intake

Even though people wonder where vegetarians get their protein, it isn't hard to meet the required amount for a Vegetarian. According to the Dietary Guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on your activity level, age and more).

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Benefits of Cucumber

Benefits of Cucumber

Cucumbers are also known to be an excellent source of vitamins, including anti-inflammatory vitamin K, infection-fighting vitamin C, and energy-producing pantothenic acid (vitamin B5). Body-beneficial minerals include bone-building manganese, as well as potassium and magnesium, both good for your heart.

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Benefits of White Pepper

Benefits of White Pepper

White Pepper is an amazing storehouse of health benefits and you will be surprised at how it can improve your health.White Pepper helps in fighting with problems from minor toothache to major digestive issue.

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Benefits of Cumin Seeds

Benefits of Cumin Seeds

Cumin seed is a culinary herb that is native to Asia, locally known as jeera. It is actually a fruit of cumin herb. Cumin seeds are known to have many medical benefits.

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Good Nutrition Leads to Good Score in Exam!

Good Nutrition Leads to Good Score in Exam!

Exam season is always a hectic season for everyone involved - the kids, parents, and even the teachers. Whether you're a student or the parent of a child sitting school exams, are there quick and easy food tips to help maintain those all-important energy levels and improve concentration and memory?

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Benefits of Yellow Capsicum

Benefits of Yellow Capsicum

Yellow Bell Pepper is a variety of the colored Capsicums. It gets it bright pigment from the pH of the soil and is basically a ripened green pepper. Yellow Peppers are very mild in flavour and sweet in taste. They are quite juicy and can be cooked very easily.

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Benefits of Red Bell Peppers

Benefits of Red Bell Peppers

Red capsicums, being riper, are sweeter than green capsicums. Shape also varies with each variety, from the more commonly found blocky shape to a pointy capsicum. Red bell peppers are an excellent addition to a healthy diet.

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Benefits of Pudina (Mint)

Benefits of Pudina (Mint)

Mint(Pudina) is a popular herb that can be used fresh or dried in many dishes and infusions. Mint oil is often used in toothpaste, gum, candy, and beauty products.

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Beautiful skin starts with nourishment from within

Beautiful skin starts with nourishment from within

Our skin does naturally age. Wrinkles and age spots are the inevitable result of time, but skin ageing may be sped up by overexposure to the sun and tanning beds, strong soaps, chemicals and most importantly due to poor nutrition.

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Sources of Protein

Sources of Protein

Protein is important to our health, our workouts and recovery, and our brain function; without it, we wouldn’t function at our best and our bodies wouldn’t be able to support us long-term.

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What You Should Know About Your Bread?

What You Should Know About Your Bread?

Bread is one of the most preferred meal options all over the world. Indians too consume a lot of bread whether as a snack, a side or a full-fledged breakfast dish. One thing however that needs to be taken into account is which bread is being consumed.

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Sesame: Little Seeds, Big Benefits

Sesame: Little Seeds, Big Benefits

The sesame seed is so versatile that its presence is prominent in culinary experiences across the globe. They have a mild, nutty flavor and are used to add taste and texture in many recipes. They can be consumed raw, but the wider application is to roast it and add it as garnishing.More often, they are used in salads and as toppings on bread & in Indian Sweets. 

These tiny sesame seeds have huge health benefits.

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Boiling egg can be messy if you dont know this simple things

Boiling egg can be messy if you dont know this simple things

Even the simplest of cooking demands a degree of care and attention. But in the end all it involves is first knowing the right way to proceed and then happily being able to boil perfect eggs for the rest of your life without even having to think about it.

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New Year = New Healthy Food Habits

New Year = New Healthy Food Habits

At the beginning of the New Year, our motivation for changing our eating habits is often very strong. But as we get busy it can become difficult to keep our resolutions. It's imperative to create realistic goals and increase your awareness about what you're eating.

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Why You Must Have Jaggery (Gur) Every Day in Winters

Why You Must Have Jaggery (Gur) Every Day in Winters

Jaggery is derived from sugarcane and date palm and is a type of cane sugar. It comes in all kinds of forms-from semi-liquid to solid blocks of different shapes ans sizes. Jaggery is loaded with nutrition as it is rich in fibre and vital nutrients and is free from chemicals. It is an essential ingredient in several Indian recipes and tastes absolutely divine.

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Different Types of Flours

Different Types of Flours

Wheat is the most common grain to be crushed into flour. Archaeological surveys have found that it was used in the Indian subcontinent since the Indus Valley civilisation (3300 BC - 1700 BC). Ancient Indian scripts including the Rigveda (one of the oldest surviving texts known to man) mention the use of wheat flour in various forms, including being mixed with milk, fried in ghee and spiced with cardamom, pepper and ginger. Barley and rice flours were also used.

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Tips for Cooking Rice

Tips for Cooking Rice

The Yajurveda, one of the four key Sanskrit texts of Hinduism, describes the making of rice cakes as a ritual offering to Agni, the God of Fire. The Shunya Purana, written by Ramai the Wise in the 10th - 11th century AD, states that 50 varieties of rice, such as Nagra, Jhinga-sal and Panloi, were grown in Bengal even then. Many of those varieties are now extinct but these three varieties are still being conserved on special farms by rice conservationists.

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Dairy Products

Dairy Products

Milk is eaten in some form in every part of India. Milk is drunk on its own or flavoured with spices, flowers and herbs. It is also made into products that are curdled, as in paneer or chhena, non-curdled, such as ghee and khoya (made by cooking milk until it solidifies), or fermented, as in yogurt.

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Lentils and Beans

Lentils and Beans

Lentils are ancient foods and were eaten in India in prehistoric times. Lentils are called ‘dal’ in many parts of India. The word denotes the raw product as well as cooked lentils. They are essentially carbohydrate and protein with no fat.

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Why Breakfast is Important and You Should Not Skip

Why Breakfast is Important and You Should Not Skip

Breakfast is the most important meal of the day. Yet many people skip the meal because of lack of time, preparation or even appetite compels to the skip the meal.

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