Articles

Benefits of Kalonji Seeds

Benefits of Kalonji Seeds

Kalonji is black seeds of Nigella Sativa plant, and it is often called as black cumin. It is used in most popular Indian dishes like Kadhi, samosa, dal, papdi, and kachori. It finds its use in several forms like kalonji oil, roasted seeds and raw seeds.

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Benefits of Pomegranate

Benefits of Pomegranate

Pomegranates store rich flavour in their deep red flesh and crunchy jewel-like seeds. They are a tonic for a healthy body. Pomegranate benefits your mind, body, and skin even more than you'd expect.

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Benefits of Sunflower Seeds

Benefits of Sunflower Seeds

Sunflower seeds are the gift of the beautiful sunflower, a plant with rays of petals emanating from its bright yellow, seed-studded center. The sunflower's Latin scientific name, Helianthus annuus, reflects its solar appearance since helios is the Greek word for sun, and anthos is the Greek word for flower.

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Fenugreek Seeds Benefits

Fenugreek Seeds Benefits

Fenugreek (मेंथी) is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. Fenugreek seeds smell and taste somewhat like maple syrup. Fenugreek leaves are eaten in India as a vegetable.

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Benefits of Oranges

Benefits of Oranges

Orange trees are the most commonly cultivated fruit trees in the world. They are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses, from juices and marmalades to face masks and candied orange slices.

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Benefits of Prunes

Benefits of Prunes

A prune is a dried version of the plum. However, not all plums can be dried into prunes. The standard variety of plums used for prunes is d’Agen. This is because as the fruit matures, and has a deep purple color that indicates higher acid and sugar content.

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Store Onion the Best Way

Store Onion the Best Way

Being a culinary staple, we buy onion in bulk. Unfortunately, they often go soft or start sprouting before we think of using them. To save your time and money, you must know about the types of onion and how can you store it the best possible way.

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Onion is a Superfood

Onion is a Superfood

The popular vegetable, onion, found in most types of cuisine gives dishes their flavorful taste. Raw onions not only provide an excellent taste for our palates, but provide therapeutic and antibacterial properties that cleanse and detox our bodies to eliminate disease.

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Good Eye Health Starts with Good Food

Good Eye Health Starts with Good Food

Kids these days have more eye-related problems since the load placed on the eye has significantly increased. Not only has the quantum of school work increased, new technology has also led to massive eye strain. The increasing emphasis on competition, at an even earlier age, has led to excess pressure on their developing system.

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Plan Your Menstrual Diet Today to Lessen the Pain

Plan Your Menstrual Diet Today to Lessen the Pain

Menstruation is a regular biological function and the stigma around it needs to be removed. Certain foods can help replenish the loss of blood and fluids around this time. One must ensure adding iron-rich foods like kale chane, sprouts, saag, spinach, jaggery, fruits and vitamin C in your diet regularly.

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Nutritious Food is Key to Taller Height

Nutritious Food is Key to Taller Height

As a natural phenomenon, height is not in our control, because growth hormones work differently in different human bodies. The height of a person is determined by his or her genetics, and it is believed that a person stops growing after reaching the age of 18 years.

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Holidays - A Time for Fun, Festivities, and Stress

Holidays - A Time for Fun, Festivities, and Stress

The holidays should be a time to focus on what we have in common and what we want to celebrate together. But what happens when our friends and family members have different diets and food preferences?

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Spices in Cooking

Spices in Cooking

Spices, which are almost sold dried, is a vital element in cooking. Store spices in a cool, dry place and try to use them within six to ten months. Whole spices, such as peppercorns, nutmeg, cinnamon sticks, cumin seeds, and coriander seeds, are more aromatic and flavorful than their pre-ground counterparts, so grind them yourself as needed.

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Culinary Terms and Techniques

Culinary Terms and Techniques

Here is a list of culinary terms for beginner cooking. Anyone just starting to learn their way around a kitchen will do well to know what these words mean.

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Six Tastes by Ayurveda

Six Tastes by Ayurveda

Ayurveda recognises six tastes: sweet, sour, salty, pungent, bitter and astringent. All foods and herbs are classified by taste. The taste of a food gives the key to its actions upon the digestion, the body and ultimately emotions and sentiments. In Sanskrit, the word for taste and emotion is the same - ‘rasa’.

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Sauteing

Sauteing

Sauteing, also referred to as pan-frying, is the quickest and easiest way to put together a meal. Sauteing is little more than cooking food in a hot pan, usually with a little fat (butter or oil) to prevent sticking. Sauteing imparts a crispy texture to foods and brings out all sorts of flavors from herbs and spices.

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Benefits of Coriander

Benefits of Coriander

Coriander leaves garnishing makes your food more appealing to your eyes. Coriander chutney gives spice to your snacks. There are several benefits of coriander leaves.

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Nutrientpack Carrot Juice

Nutrientpack Carrot Juice

Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet. Here are eight reasons why you should add carrot juice to your diet.

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How to Keep Paneer Fresh

How to Keep Paneer Fresh

Cottage cheese (Paneer) contains lactobacillus. It is because of this bacteria that paneer tastes sour if it is not properly refrigerated. Warmth fastens the action of bacteria and so it is advised to store paneer in cold water or a refrigerator.

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Peanut (Mungfali) Munching is Healthy

Peanut (Mungfali) Munching is Healthy

Peanuts continue to be the most popular nut, and for good reason. Not only because they are the most affordable, but also because they contain complex nutrients that are good for your health and for preventing disease.

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Kiwi - A Miracle Fruit

Kiwi - A Miracle Fruit

Kiwi is known as a miracle fruit, owing to the abundance of essential nutrients like minerals, carbohydrates and vitamins. Kiwifruit is loaded with minerals and vitamins such as Vitamin B1, B2, B3, B5 (Pantothenic acid), B6, folate (B9), Magnesium, Manganese, Zinc, and Niacin.

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Benefits of Hazelnuts

Benefits of Hazelnuts

Hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals.

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Benefits of Guava Fruit

Benefits of Guava Fruit

The guava is a powerhouse of nutrients, providing fiber, energy, and vitamins, like vitamin A, C and numerous members of the B-complex group. You will also find healthy doses of the essential minerals calcium, phosphorus, iron, magnesium, and potassium.

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Benefits of Raisins

Benefits of Raisins

A raisin (Kishmish) is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. Raisins are made from dehydrated grapes; hence the nutrients become more concentrated in raisins.

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Benefits of Green Tea

Benefits of Green Tea

Green tea is considered one of the world's healthiest drinks and contains one of the highest amounts of antioxidants of any tea. Natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects.

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Benefits of Green Chillies

Benefits of Green Chillies

Green chilli usually blended with ginger and garlic, is very popularly used as masala in most of the Indian household. With a spicy bite, these fresh chillies are high in nutritional value. They are loaded with different vitamins that help you get good health benefits.

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Benefits of Garlic

Benefits of Garlic

Garlic is an herb that is grown around the world. It is related to onion, leeks, and chives. Garlic is a part of the onion family and the 'bulb' of this herb typically consists of 10-20 smaller sections called the 'cloves'. Each small clove is a powerhouse of flavour as well as medicinal properties.

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Benefits of Dried Figs

Benefits of Dried Figs

Dried Figs can be used in milkshakes, jams, ice-creams and baked items. Although figs are generally seasonal fruits, you get them right through the year in dried form. The fruit is absolutely delicious and contain nutrients like calcium, iron, phosphorous, manganese and vitamins.

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Benefits of Chestnuts

Benefits of Chestnuts

Chestnuts are small nuts and grow on trees and shrubs. Its growth is rapid in America and European countries while Chinese chestnut grows gradually. There are four different types of species found on the earth such as Chinese, Japanese American and European chestnuts. All of these have a disparate impact on the body. 

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Benefits of Black Pepper

Benefits of Black Pepper

From the Piperaceae family, the black pepper plant is a trailing, woody vine that grows in tropical climates. After three to four years, it bears tiny white blossoms that become berries known as peppercorns.

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Banana Flour

Banana Flour

Banana flour is the big Desi Superfood - Green Nendram Podi. The latest entrant in the gluten-free food club, green nendram podi, is an indigenous super food and is slowly becoming popular.

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Ayurveda and Cooking

Ayurveda and Cooking

The basis of all Indian cookery is the ancient science of Ayurveda, the system of holistic healing which is the oldest known form of medicine. It was transcribed about 5,000 years ago by Himalayan sages who understood the value and health effects of the various herbs that grew around them.

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Are You Eating Too Much Salt?

Are You Eating Too Much Salt?

Salt makes your body hold on to water. The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals.

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Are You Confused About Brown Rice or White Rice?

Are You Confused About Brown Rice or White Rice?

Rice is a staple ingredient in many of our kitchens and meals. While rice is a versatile and delicious grain, there are types of rice which are more healthy than others. We all have heard the buzz that brown rice is healthier than white rice.

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Are Apple Cider and Apple Juice - The Same or Different?

Are Apple Cider and Apple Juice - The Same or Different?

Cider is the hard stuff. Crushed apples with minimal processing. Because it can ferment, it is usually found refrigerated. Apple juice can often be found elsewhere in stores, where it can remain stable.

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Always Wash Your Vegetables Before Eating

Always Wash Your Vegetables Before Eating

Fruits and vegetables are an important part of a healthy diet. Your local markets carry a wide variety of nutritious fresh fruits and vegetables. However, harmful bacteria that may be in the soil or water where produce grows can come in contact with fruits and vegetables and contaminate them. Fresh produce may also become contaminated after it is harvested, such as during storage or preparation.

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A Tiny Green Cardamom has Great Benefits

A Tiny Green Cardamom has Great Benefits

Cardamom comes from an evergreen tree, is native to India, and is a member of the ginger family. It has an abundance of health promoting oils, vitamins and minerals in it. Cardamom has been used to help everything from digestive problems to infections to aphrodisiacs.

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A Miracle Food for Vegetarians: Black Chickpeas

A Miracle Food for Vegetarians: Black Chickpeas

Protein is an essential nutrient involved in virtually all cell functions. In the body, protein is required for structural support, and the maintenance and repair of tissues. Vegetarians struggle to get enough high quality protein in their diet to support muscle growth and recovery.

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History: Origin of Idli

History: Origin of Idli

A precursor of the modern idli is mentioned in several ancient Indian works. Vaddaradhane, a 920 CE Kannada language work by Shivakotiacharya mentions "iddalige", prepared only from a black gram batter. Chavundaraya II, the author of the earliest available Kannada encyclopaedia, Lokopakara (c. 1025 CE), describes the preparation of this food by soaking black gram in buttermilk, ground to a fine paste, and mixed with the clear water of curd and spices.

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Fruits Infused Water Benefits

Fruits Infused Water Benefits

The great thing about fruit infused water is that it is a lot cheaper than those costly “detox” and “sports” drinks. All you need is an infusion bottle. Here are just a few of the health benefits that you gain by use of infused water in your daily routine.

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100% Organic! Real or Scam?

100% Organic! Real or Scam?

When you go to grocery store, you see a lot of products mentioning 100% organic. Few facts you must know about authenticity of organic products.

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Nuts Sprouting Benefits

Nuts Sprouting Benefits

We all know that nuts are nutritional powerhouses for our health. But do you know that sprouting them activates and multiplies nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes.

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Benefits of Paneer

Benefits of Paneer

Paneer is also one of the most important milk products. Paneer is mostly liked by all the people as it is very easy to prepare and digest including richest source of healthy nutrients. 

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Benefits of Potato

Benefits of Potato

Potatoes are one of the world’s most versatile vegetables. Potatoes are the perfect blank canvas for a variety of flavors. They are relatively cheap to buy, available throughout the year as well they are full of nutrients. Potatoes are a very popular food source.

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Limit Your Intake of Sugar!

Limit Your Intake of Sugar!

While avoiding sugar completely is not a good health move. But cutting back on added sugars is always a good idea. 

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Eggplant Benefits

Eggplant Benefits

Eggplant is a vegetable with a lot to offer: a high amount of antioxidants, flavonoids such as nasunin, and numerous vitamins and minerals too. All of these eggplant nutrition benefits come at a low calorie count.Eggplant is also good for weight loss, managing diabetes, improving cardiovascular health and as a boon to the digestive system.

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Amchoor Powder Benefits

Amchoor Powder Benefits

Amchoor Powder is a fruity spice powder made from dried unripe green mangoes and is used as a citrus seasoning. It is produced in India, and is used to flavor foods. It is used in dishes where acidity is required, in stir fried vegetable dishes, soups, curries.

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Delicious Pistachio, Healthy Benefits

Delicious Pistachio, Healthy Benefits

Pistachios taste delicious, and they are one of the best options for a healthy snack. Pistachios have some unique properties that set them apart. Their versatility means that you can eat pistachios alone as a snack, on top of a salad, mixed with dried fruits in trail mix, in baked goods, or as a crunchy coating.

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Paprika - A Powerhouse of Vitamins

Paprika - A Powerhouse of Vitamins

Paprika is a spice made from grinding dried bell peppers and chili peppers. Its flavor is pretty mild in comparison to chili and cayenne peppers, which are fiery spices. This is because it has a lower dose of capsaicin, a compound which is responsible for causing the burning sensation. Its color varies from bright orange red to deep red depending on the type of peppers used.

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Iron loss During Menstruation

Iron loss During Menstruation

Menstruation, pregnancy, breastfeeding and menopause are times of increased nutritional demand in a women body. One of the most important nutrition they need is iron.

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