Limit Your Intake of Sugar!

While avoiding sugar completely is not a good health move. But cutting back on added sugars is always a good idea. 

Eggplant Benefits

Eggplant is a vegetable with a lot to offer: a high amount of antioxidants, flavonoids such as nasunin, and numerous vitamins and minerals too. All of these eggplant nutrition benefits come at a low calorie count.Eggplant is also good for weight loss, managing diabetes, improving cardiovascular health and as a boon to the digestive system.

Amchoor Powder Benefits

Amchoor Powder is a fruity spice powder made from dried unripe green mangoes and is used as a citrus seasoning. It is produced in India, and is used to flavor foods. It is used in dishes where acidity is required, in stir fried vegetable dishes, soups, curries.

Delicious Pistachio, Healthy Benefits

Pistachios taste delicious, and they are one of the best options for a healthy snack. Pistachios have some unique properties that set them apart. Their versatility means that you can eat pistachios alone as a snack, on top of a salad, mixed with dried fruits in trail mix, in baked goods, or as a crunchy coating.

Paprika - A Powerhouse of Vitamins

Paprika is a spice made from grinding dried bell peppers and chili peppers. Its flavor is pretty mild in comparison to chili and cayenne peppers, which are fiery spices. This is because it has a lower dose of capsaicin, a compound which is responsible for causing the burning sensation. Its color varies from bright orange red to deep red depending on the type of peppers used.

Iron loss During Menstruation

Menstruation, pregnancy, breastfeeding and menopause are times of increased nutritional demand in a women body. One of the most important nutrition they need is iron.

Balance your Kapha Dosh

Kapha also embodies the watery energies of love and compassion. This dosha hydrates all cells and systems, lubricates the joints, moisturizes the skin, maintains immunity, and protects the tissues.

Benefits of Kalonji Seeds

Kalonji is black seeds of Nigella Sativa plant, and it is often called as black cumin. It is used in most popular Indian dishes like Kadhi, samosa, dal, papdi, and kachori. It finds its use in several forms like kalonji oil, roasted seeds and raw seeds, etc.

Drinks that do Wonder on an Empty Stomach

What healthiest drinks that you can have in the morning:

Your Hair is Reflection of Your Health

Hair shedding is a part of every day life,On average we lose around 80 strands a day, if you begin to shed significantly more than that or you notice they aren't growing back, well, that's the time you should take action.

Why Homemade Curd is Better?

Enjoy the soothing & sweet taste of homemade Curd. It’s simple to make, super easy,cheap and addictive.Do you still need more reasons?

Is Excess of Protein Safe?

In recent years, high protein diets are among the most popular, whether the protein is consumed as a supplement (protein shakes for body builders!) or simply a larger than usual portion of a balanced diet

Self Discipline for a Healthy Life

Self-discipline and health go hand in hand. You need to have the discipline if you are looking for good health.First make yourself aware about the wrong lifestyle habits and then feel the urge to make the right choices in life towards health.Following are the few good lifestyle habits that you can adopt:

Things to Remember while Sprouting

If you have a compromised immune or digestive system, it is best to avoid to buy sprouts from the market.To ensure the most pleasant and safe experience with sprouts at home, consider the following guidelines:

Harmful Foods You Eat in Breakfast

Following foods does not count under a healthy breakfast:

Gluten Free Foods

Digestive discomfort is the most common indication of gluten intolerance. You may also have anemia or trouble gaining weight.Cutting out gluten from your diet may seem like a difficult and limiting task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free.Eating these naturally gluten-free foods can help you add variety and excitement to your gluten-free diet.

Know the Difference between Jam and Marmalade

Did you recently hear the word "Marmalade" & got confused? You are not the alone,a lot of people still don't know about the Marmalade & How is it different from Jam!

Fruits Summer Treat
Say Yes to Fruits In Summer!

Heat exhaustion is a relatively common reaction to severe heat and can include symptoms such as dizziness, headache and fainting.Heat stroke is more severe and requires medical attention—it is often accompanied by dry skin and sometimes unconsciousness.As the heat torture reaches its peak, turn to the bountiful fruits of the season for some respite. 

Food and Cholesterol

Cholesterol is a dense, fatty substance found in every cell of your body.Produced by your liver, cholesterol is essential to many life-sustaining functions. It helps your body make hormones and vitamin D, and it's also found in compounds — such as bile — that your body creates to help you digest food.

Foods that Fight Cancer

If you have a history of cancer in your family, making small changes to your diet and behaviors now can make a big difference to your long-term health.But there is no food that can stop cancer in its tracks or bring your risk of developing cancer to zero. Eating healthy food can reduce your risk, but it won't eliminate it.

Why idli is healthy?

Idli and sambar is one of the most nutritious breakfasts one can have. Made of fermented black lentils and rice, the nutrient quotient in idli is so high that it has been recommended by several organizations across the world, including the World Health Organization (WHO).

Bitter Taste is Good for Health

The bitter taste helps to balance Pitta and Kapha. It decreases water retention and is used as a tonic for a congested liver. It is cleansing and helps to take away burning and itching sensations. In excess it can aggravate Vata and dehydrate the body.

The astringent taste internally purifies the blood and helps balance Pitta and Kapha. In excess, it creates gas and constipation.

Benefits of Buckwheat (Kuttu)

Buckwheat is packed with nutrients and good amounts of energy. The flowers of the buckwheat plant have a pleasant fragrance with rich, pungent, malty, molasses and an earthy taste. These are used for manufacturing a strongly flavored, dark brown-colored honey. 

Food and Different Regions of India

India is a diverse country. The tastes and variety of food differs from state to state. Based on the diversity of food. the country can be divided into four regions - North, West, South and East.

Vegetarians can also meet their protein intake

Even though people wonder where vegetarians get their protein, it isn't hard to meet the required amount for a Vegetarian. According to the Dietary Guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on your activity level, age and more).

Green tea will not help you in loosing weight

If you think, eating fried food and then drinking cups of green tea will not let your weight increase or instead reduce it - You are absolutely wrong.

Benefits of Mushroom

Mushrooms are a superfood, and one of the most health-promoting foods on the planet. An estimated 50% of edible mushrooms are considered functional foods, meaning that they have a potentially positive effect on health beyond basic nutrition.

Benefits of Turmeric
Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America.The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder.

Benefit of Cloves

Originating in Indonesia, cloves are dried flower buds from the clove tree. They are a popular spice that people use in soups, stews, meats, sauces, and rice dishes.

Benefits of Cucumber

Cucumbers are also known to be an excellent source of vitamins, including anti-inflammatory vitamin K, infection-fighting vitamin C, and energy-producing pantothenic acid (vitamin B5). Body-beneficial minerals include bone-building manganese, as well as potassium and magnesium, both good for your heart.