Did you recently hear the word "Marmalade" & got confused? You are not the alone,a lot of people still don't know about the Marmalade & How is it different from Jam!
Heat exhaustion is a relatively common reaction to severe heat and can include symptoms such as dizziness, headache and fainting.Heat stroke is more severe and requires medical attention—it is often accompanied by dry skin and sometimes unconsciousness.As the heat torture reaches its peak, turn to the bountiful fruits of the season for some respite.
Cholesterol is a dense, fatty substance found in every cell of your body.Produced by your liver, cholesterol is essential to many life-sustaining functions. It helps your body make hormones and vitamin D, and it's also found in compounds — such as bile — that your body creates to help you digest food.
If you have a history of cancer in your family, making small changes to your diet and behaviors now can make a big difference to your long-term health.But there is no food that can stop cancer in its tracks or bring your risk of developing cancer to zero. Eating healthy food can reduce your risk, but it won't eliminate it.
Idli and sambar is one of the most nutritious breakfasts one can have. Made of fermented black lentils and rice, the nutrient quotient in idli is so high that it has been recommended by several organizations across the world, including the World Health Organization (WHO).
The bitter taste helps to balance Pitta and Kapha. It decreases water retention and is used as a tonic for a congested liver. It is cleansing and helps to take away burning and itching sensations. In excess it can aggravate Vata and dehydrate the body.
The astringent taste internally purifies the blood and helps balance Pitta and Kapha. In excess, it creates gas and constipation.
Buckwheat is packed with nutrients and good amounts of energy. The flowers of the buckwheat plant have a pleasant fragrance with rich, pungent, malty, molasses and an earthy taste. These are used for manufacturing a strongly flavored, dark brown-colored honey.
Even though people wonder where vegetarians get their protein, it isn't hard to meet the required amount for a Vegetarian. According to the Dietary Guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on your activity level, age and more).
Mushrooms are a superfood, and one of the most health-promoting foods on the planet. An estimated 50% of edible mushrooms are considered functional foods, meaning that they have a potentially positive effect on health beyond basic nutrition.
Garlic is an herb that is grown around the world. It is related to onion, leeks, and chives.Garlic is a part of the onion family and the 'bulb' of this herb typically consists of 10-20 smaller sections called the 'cloves'. Each small clove is a powerhouse of flavour as well as medicinal properties.
Cucumbers are also known to be an excellent source of vitamins, including anti-inflammatory vitamin K, infection-fighting vitamin C, and energy-producing pantothenic acid (vitamin B5). Body-beneficial minerals include bone-building manganese, as well as potassium and magnesium, both good for your heart.
From the Piperaceae family, the black pepper plant is a trailing, woody vine that grows in tropical climates. After three to four years, it bears tiny white blossoms that become berries known as peppercorns. To make black peppercorns, the berries are picked before full maturity and turn dark when dried. Variations of green and white peppercorns are obtained by choosing different stages at which to pick the berries.
A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. A medium tomato provides just 22 calories, and about 5 grams of total carb, with 3 as sugar and 1.5 as fiber. But this low-calorie, low-carb package is chock-full of nutrients.
Cumin seed is a culinary herb that is native to Asia, locally known as jeera. It is actually a fruit of cumin herb. Cumin seeds are known to have many medical benefits.
Lemons are best when bright yellow and thin-skinned. Famous as a refreshing drink bearing its name, lemon slices or wedges are often added to cold and hot tea for an extra punch of vitamin C. They make a great garnish for salads and can be squeezed over other raw fruits to add flavor while preventing them from turning brown.
Idli is a steamed dish and this is the reason why it is considered absolutely safe to be taken on a regular basis. It is also to be noted that there are different ways of making idlis and this is the reason why there are different varieties of idlis available throughout the world and especially in South India.
Menstruation is a regular biological function and the stigma around it needs to be removed. Certain foods can help replenish the loss of blood and fluids around this time. One must ensure adding iron-rich foods like kale chane, sprouts, saag, spinach, jaggery, fruits and vitamin C in your diet regularly.
Exam season is always a hectic season for everyone involved - the kids, parents, and even the teachers. Whether you're a student or the parent of a child sitting school exams, are there quick and easy food tips to help maintain those all-important energy levels and improve concentration and memory?
Green tea is considered one of the world's healthiest drinks and contains one of the highest amounts of antioxidants of any tea. Natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects.
Pineapple, Ananas comosus, belongs to the Bromeliaceae family, from which one of its most important health-promoting compounds, the enzyme bromelain, was named. The Spanish name for pineapple, pina, and the root of its English name, reflects the fruit's visual similarity to the pinecone.
Yellow Bell Pepper is a variety of the colored Capsicums. It gets it bright pigment from the pH of the soil and is basically a ripened green pepper. Yellow Peppers are very mild in flavour and sweet in taste. They are quite juicy and can be cooked very easily.
Red capsicums, being riper, are sweeter than green capsicums. Shape also varies with each variety, from the more commonly found blocky shape to a pointy capsicum. Red bell peppers are an excellent addition to a healthy diet.
Orange trees are the most commonly cultivated fruit trees in the world. Oranges are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses, from juices and marmalades to face masks and candied orange slices.
Chestnuts are small nuts and grow on trees and shrubs. Its growth is rapid in America and European countries while Chinese chestnut grows gradually. There are four different types of species found on earth such as Chinese, Japanese American and European chestnuts all of these have a disparate impact on the body.