Benefits of Turmeric

May 23, 2019

Benefits of Turmeric

Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America.The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder.

Read More...

Spinach Poppy Seed Salad Recipe

May 22, 2019

Spinach Poppy Seed Salad Recipe

Rich in iron and calcium, spinach is a go-to ingredient for healthy eating.

Read More...

Broccoli Almond Salad Recipe

May 21, 2019

Broccoli Almond Salad Recipe

Broccoli is one superfood that has been associated with all things nutritious and healthy. By eating it raw, one is able to retain most of its vitamin C, iron and chlorophyll content. Broccoli is best consumed when it is fresh. Broccoli Almond salad is a great superfood to start your day:

Read More...

Chiku Milkshake Recipe

May 20, 2019

Chiku is rich in calcium, phosphorus, and iron, and therefore keeps your bones strong. Chiku is endowed with minerals such as potassium, copper, iron, folate, niacin, and pantothenic acid which are good for many metabolic body activities.

Read More...

Cheese Pizza Recipe

May 19, 2019

Cheese Pizza Recipe

A pizza whose only topping (besides sauce) is cheese. No veggies and nothing else!

Read More...

Benefits of Garlic

May 18, 2019

Benefits of Garlic

Garlic is an herb that is grown around the world. It is related to onion, leeks, and chives.Garlic is a part of the onion family and the 'bulb' of this herb typically consists of 10-20 smaller sections called the 'cloves'. Each small clove is a powerhouse of flavour as well as medicinal properties. 

Read More...

Vegetable Pizza Recipe

May 17, 2019

Vegetable Pizza Recipe

This recipe is simple veg pizza recipe that is baked in oven. The toppings can be changed as per your preference.

Read More...

Benefit of Cloves

May 16, 2019

Benefit of Cloves

Originating in Indonesia, cloves are dried flower buds from the clove tree. They are a popular spice that people use in soups, stews, meats, sauces, and rice dishes.

Read More...

Vegetarians can also meet their protein intake

May 15, 2019

Even though people wonder where vegetarians get their protein, it isn't hard to meet the required amount for a Vegetarian. According to the Dietary Guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on your activity level, age and more).

Read More...

Corn Avocado Salad Recipe

May 14, 2019

Corn Avocado Salad Recipe

This Corn Avocado Salad is a fresh and light side dish perfect for summer potlucks. Grill the corn for a little extra something special.

Read More...

Benefits of Cucumber

May 13, 2019

Benefits of Cucumber

Cucumbers are also known to be an excellent source of vitamins, including anti-inflammatory vitamin K, infection-fighting vitamin C, and energy-producing pantothenic acid (vitamin B5). Body-beneficial minerals include bone-building manganese, as well as potassium and magnesium, both good for your heart.

Read More...

Bread Pudding (Egg) Recipe

May 12, 2019

Bread pudding is a classic dessert that is simple to make with very few ingredients and everyone always loves it!

Read More...
Smoothies Banana (केला)
Pin It

Ingredients:

  • 3 Tbsp water
  • 1 green tea bag
  • 2 tsp honey
  • 1½ c frozen blueberries
  • ½ med banana
  • ¾ c calcium fortified light vanilla soy milk

Method:

1. Microwave water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
2. Combine berries, banana, and milk in a blender with ice crushing ability.
3. Add tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve.